Be & Breathe

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Be & Breathe

Move your body, clear your mind, open your heart.

14/12/2025

❄️ Morning class canceled ❄️
Due to the snow and road conditions, we’re canceling this morning’s class.
We’ll keep an eye on conditions and share updates if anything changes.
Please check the schedule before heading in.

13/12/2025

Winter doesn’t ask us to push.
It asks us to listen.

To notice where things are beginning to loosen,
where breath can move a little more freely.

That’s the intention Sara & Lisa will carry into
Vin Yin + Reiki tomorrow afternoon, 12-1:30pm
-a gentle unfolding, layer by layer. 🌿

11/12/2025

A simple gesture.
A quiet breath.
Ksepana Mudra — the gesture of letting go.

This powerful shape supports the softening of the movements of the mind
and invites a renewed sense of clarity — a return to our true nature. 🤍

A continuation of the practice… one breath at a time.

10/12/2025

Life gets messy 🤯
The teachings and practices of yoga offer a way to clear the clutter — a coming back home to ourselves✨

The first three Yoga Sutras hold the entire path of practice:
1. Now — the practice begins.
2. Quiet the movements of the mind.
3. Then, the Seer rests in their own true nature.

A return to the truth of who you are,
one breath at a time. 🤍

08/12/2025

Receive healing in every layer —
Vinyasa warming, Yin releasing, Reiki restoring.
Move softly. Settle into stillness. 🤍✨

A gentle winter practice to restore balance as we move toward the quiet of the season.

Saturday 12/13 | 12–1:30pm
Reserve your spot — link in bio.

07/12/2025

I took a few quiet minutes to move tonight…
hands lifted, heart steady, breath soft.

A moment to return inward,
to reconnect with what feels true,
to let the body guide me back home.

No perfect shapes.
Just practice — warm, grounding, real.🤍

See you at the studio this week 🌿

07/12/2025

A gentle reset 🤍

06/12/2025

Where the days begin with yoga, unfold with connection, and end with the sound of the waves 🌊

This is your sanctuary to reset, recharge, and remember yourself ✨

Inspired Life Retreat — Veracruz, Mexico
February 21–27, 2026
✨ One oceanfront room available.

05/12/2025

Fire Flow 🔥 Tomorrow with Sara 4:30pm

04/12/2025

Winter moon magic. 🌕❄️🤍

03/12/2025

Every spark begins with a single breath. 🔥
This Fire Flow is crafted to build strength and endurance as we move at a steady, quick pace inside a 100° room.

Heat, focus, and powerful movement — all working together to awaken your inner fire. ✨

Join Sara this Saturday 12/6, 4:30-6pm

&Breathe

02/12/2025

Every year brings a new chance to begin again — but the most meaningful beginnings start from within.

Our Inspired Life Yoga Teacher Training begins January 9th, created for those ready to dive deeper, grow in community, and move into the year with clarity and intention.

We’d love to walk this path with you. 🤍
Learn more through the link in our bio.

&Breathe

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Telephone

+12604948678

Website

http://benbreathe.com/

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