Be & Breathe

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Be & Breathe

Move your body, clear your mind, open your heart.

25/01/2026

Metta is a traditional meditation practice that cultivates loving-kindness toward ourselves and all beings. Both simple and radical, it quiets the mind, softens the heart, and opens the door to peace and joy.

This workshop offers a supportive space to explore Metta through movement, breath, and meditation.

✨Includes asana, pranayama, meditation, and discussion.

22/01/2026

Turn up the heat 🔥
Fire Flow is calling and with the heat turned up to 100°, we will be moving at a quick pace while building strength and endurance.

Jan 24 | 4:30–6:00 PM
Save your spot and let’s flow!🌀

20/01/2026

Be held in deep rest.

Yin · Yoga Nidra · Sound Bath
Friday | January 23rd | 7–8:30pm

We invite you to bring your favorite blanket + warm socks 🤍
Link in bio to reserve.

14/01/2026

An Inspired Life Circle is an integrated yoga class weaving movement, breath, meditation, and mantra.
A practice to clear what blocks us and return to what is already steady and wise within.

Join Julie & Maggy
Friday, January 16 • 6:00–7:30pm
All levels welcome 🤍

13/01/2026

Release the tension.
Let go of the layers.

Practice with us at Be & Breathe.

12/01/2026

The world moves.
The breath remains. 🤍

08/01/2026

Inspired Life Circle · January 16 · 6–7:30 pm
Love is not something we add on.
It’s the foundation we practice from.

A space to move, reflect, and connect in community.

Join us 🤍

07/01/2026

A quiet corner of the studio.
Where breath slows, roots deepen, and the mind softens.

05/01/2026

Inspired Life Yoga Teacher Training begins this Friday

A commitment to practice, presence, and living yoga — on and off the mat.

Julie & Don are excited to lead you on this journey.

Atha yoga anuśāsanam.
Let the practice begin.

There is still time to join if you feel called to deepen your practice.

04/01/2026

Even in stillness, life is moving.
Even in winter, the flow continues.

We’ll meet you in the warmth of the studio 🤍

01/01/2026

Stepping into the new year together, held by something greater 🤍

29/12/2025

Moving, breathing, and gathering together as we welcome the New Year ✨

Join us on the mat for our New Year’s Eve & New Year’s Day classes.

Happy New Year 🤍

Address

Telephone

+12604948678

Website

http://benbreathe.com/

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