Be & Breathe

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Be & Breathe

Move your body, clear your mind, open your heart.

05/01/2026

Inspired Life Yoga Teacher Training begins this Friday

A commitment to practice, presence, and living yoga — on and off the mat.

Julie & Don are excited to lead you on this journey.

Atha yoga anuśāsanam.
Let the practice begin.

There is still time to join if you feel called to deepen your practice.

04/01/2026

Even in stillness, life is moving.
Even in winter, the flow continues.

We’ll meet you in the warmth of the studio 🤍

01/01/2026

Stepping into the new year together, held by something greater 🤍

29/12/2025

Moving, breathing, and gathering together as we welcome the New Year ✨

Join us on the mat for our New Year’s Eve & New Year’s Day classes.

Happy New Year 🤍

18/12/2025

Yin + Nidra + Sound Bath ✨
As the new year begins,
we choose rest as a foundation.

January 23
An evening to soften, restore, and reset.

✨ Slow, supported Yin
✨ Guided Yoga Nidra
✨ Immersive Sound Bath

Sign up via Mindbody

16/12/2025

Access nature anywhere.
Earth. Water. Fire. Air. Space

Save for a one-minute reset.

16/12/2025

Returning again and again
to stillness,
to presence,
to what remains
when everything slows—
this is the practice 🤍

15/12/2025

Holiday Schedule ✨

Moving, breathing, and gathering together through the season 🤍

Save this as you plan your days on the mat.

14/12/2025

❄️ Morning class canceled ❄️
Due to the snow and road conditions, we’re canceling this morning’s class.
We’ll keep an eye on conditions and share updates if anything changes.
Please check the schedule before heading in.

13/12/2025

Winter doesn’t ask us to push.
It asks us to listen.

To notice where things are beginning to loosen,
where breath can move a little more freely.

That’s the intention Sara & Lisa will carry into
Vin Yin + Reiki tomorrow afternoon, 12-1:30pm
-a gentle unfolding, layer by layer. 🌿

11/12/2025

A simple gesture.
A quiet breath.
Ksepana Mudra — the gesture of letting go.

This powerful shape supports the softening of the movements of the mind
and invites a renewed sense of clarity — a return to our true nature. 🤍

A continuation of the practice… one breath at a time.

10/12/2025

Life gets messy 🤯
The teachings and practices of yoga offer a way to clear the clutter — a coming back home to ourselves✨

The first three Yoga Sutras hold the entire path of practice:
1. Now — the practice begins.
2. Quiet the movements of the mind.
3. Then, the Seer rests in their own true nature.

A return to the truth of who you are,
one breath at a time. 🤍

Address

Telephone

+12604948678

Website

http://benbreathe.com/

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