Moves with Maggie

Moves with Maggie Mama and content creator based in Sarasota, FL 🌴 Her passion is to express how yoga helped her and wants to share her practice with others.

Maggie found yoga and meditation to help calm the mind and become present, instead of living in the past with those negative and has been teaching around the world at festivals, events, and studios ever since. Join Maggie for a light hearted, calming yoga class and leave feeling calm, relaxed, and connected to your body and mind.

06/07/2024
Do you feel your best when you have a moment to relax? I know I do! It’s hard to get a moments quiet when you have kiddo...
03/03/2021

Do you feel your best when you have a moment to relax?

I know I do! It’s hard to get a moments quiet when you have kiddos so I try these:

1. Meditate while walking - clear my mind don’t bring the phone with
2. Write in a gratitude journal a summary of the day and what I am grateful for
3. Eat mindfully - slow down and enjoy meals

Lounging with my anywhere joggers. These are perfect for walking, stretching and lounging!

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Do you have a hard time getting your toddler to eat? I do! Sometimes he eats everything other days he eats just the lint...
03/02/2021

Do you have a hard time getting your toddler to eat?

I do! Sometimes he eats everything other days he eats just the lint off the floor 🤣🤷‍♀️

I love making these easy veggie egg bites! They allow us to enjoy a protein and veggie packed breakfast on the go! We use because they are free range and pasture-raised eggs!

Veggie egg bite recipe:

Ingredients:
9 eggs
1/4 cup of organic spinach
1 organic zucchini
1/2 Roma tomate

OPTIONAL: cheese and avocado to top

OPTION for baby: 1 Oz of breastmilk or whole milk

Preheat oven to 400 degrees F
Cut up zucchini, spinach, and tomato and sautĂŠ for 2-3 minutes on stove

Whisk 9 eggs in bowl option to add salt and pepper to taste and a splash of water.
Here can add breastmilk or whole milk if wanting to get baby extra calories

Mix sautĂŠed veggies with eggs and mix

Pour into muffin pan

Bake for 30-35 minutes until cooked inside and brown on top

Option to add cheese and avocado for garnish!

Our family loves these!

Head over to to get your eggs delivered and let me know if you have a favor Eire eggs recipe in the comments!

How can you transform your space to better yourself? We set up the standing desk in our office and it allows us to bu...
03/02/2021

How can you transform your space to better yourself?

We set up the standing desk in our office and it allows us to but the bike underneath and work and stand and stretch!

Did you know these benefits of standing desks?

Can reduce back pain
Lower risk of heart disease, obesity, and diabetes
Can improve mood, gain energy, and boost productivity!

We love the standing desk! Check them out available at Amazon!


Are you ready for spring? I am ready to live my best mom life and bring baby into the sunshine and take adventures to th...
03/01/2021

Are you ready for spring?

I am ready to live my best mom life and bring baby into the sunshine and take adventures to the park! The snow is slowing melting here in Iowa!

I received the most beautiful and timeless jewelry from to showcase my love of mom life!

makes personalized necklaces, bracelet stacks and rings! Which look amazing any time of day!

Head over to to create your own pieces today!



Whats your favorite nourishing food? During winter months I love root vegetables in soups and in summer I love fresh fru...
02/28/2021

Whats your favorite nourishing food?

During winter months I love root vegetables in soups and in summer I love fresh fruit juices!

I am so excited to share I got to try Splendid Spoon plant based meals delivered right to my door!

They offer over 50 different smoothies, shots, soups, and Buddha bowls that are all ready to eat! Which helps this busy mama!

Try Splendid Spoon today with link below for $25 off!

https://splendid.to/moveswithmaggie

Solo quería decir ‘te amo tanto’ Reminder to tell loved ones you love them! This beautiful sign from is held so close t...
02/26/2021

Solo quería decir ‘te amo tanto’
Reminder to tell loved ones you love them!

This beautiful sign from is held so close to my heart. Allie made this the weekend my dad passed away and when I look at it I can’t help but say ‘I love you so much’ to EVERYONE!

Thank you so much again

Comfy, casual wrap dress from


Memorial quilt ❤️keeping my dads memory alive. I have never wanted to talk about death let alone on Instagram but maybe ...
02/25/2021

Memorial quilt ❤️keeping my dads memory alive.

I have never wanted to talk about death let alone on Instagram but maybe that is part of the problem, it’s ok to talk about it and it’s ok to be sad, if it makes people uncomfortable then 🙄🤷‍♀️. Death is a part of life and we all have or will experience loss of loved ones.

I knew I wanted to make a memorial quilt for my dad as I’ve been giving him tshirts from everywhere I go for years and he wore them all!

I wanted to say a big ‘THANK YOU’ to for making this amazing memorial quilt. It turned out better than I could have imagined!
It is the most meaningful and priceless gift I have and hold it dear to my heart.


What’s your ‘why’? Mine is my babe, I want to have energy to chase him around and dance, and play! Is always easier said...
02/24/2021

What’s your ‘why’?

Mine is my babe, I want to have energy to chase him around and dance, and play!

Is always easier said than done when trying to live a healthy lifestyle and I know this but I always comeback to my ‘why’

What is your favorite time of day? I equally like my ‘me alone time’ and watching sweet moments with baby + dad.Our baby...
02/22/2021

What is your favorite time of day?
I equally like my ‘me alone time’ and watching sweet moments with baby + dad.

Our baby LOVES books so he was so excited for touch and feel series! They are fun and interactive for him with little rubber patches throughout the books.

If you want your own check out and use code MAGGIE20 for 20% off


Address

West Des Moines, IA
50263-50266

Telephone

64 022 384 1712

Website

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My Story

Maggie began her yoga journey on the ocean practicing SUP (stand up paddle board) in San Diego, CA, being on the water moving through asanas proved to calm and relax the mind. After practicing on land and water she wanted to learn more about yoga to share with others and completed 200 hour RYT in Mexico in 2015. This course was the foundation for creating a light hearted restorative sequence to share with others. Since then Maggie has continued trainings such as: SUP yoga teacher training (25 hour) with Floating Yogi’s in Carlsbad, CA, 90 Monkeys Advanced Teacher Training: How to Teach Students with Tight Bodies and Injuries with Amy Ippoliti and Tymi Howard workshops; Adjustments, Inversions, and Bhakti in Auckland, NZ

My story and why I started practicing/teaching yoga:

I spent over ten years dealing with anger, grief, and depression. When two of my friends passed away in tragic accidents at the age of 20 I bottled in grief and anger, I relived hearing the news, my last moments with them, and what if that didn't happen. My mind was never still, I was living in the past and I was angry this happened.

Finally I found a sense of calm and happiness on the water, it was soothing and I made stand up paddle-boarding a part of my meditation to heal. This led to trying SUP yoga and falling in love with flowing through asanas on the water. Taking my practice from water to land was only natural and I continued to work on myself from within. Slowing the breath and living in the moment helped me to gradually let go of grief and anger.