TotalCare for Moms

03/08/2026

03/05/2026

✨ What is Aerial Yoga?
Aerial yoga is a style of yoga that uses a soft hammock suspended from the ceiling to support your body through poses. The fabric helps you decompress the spine, improve balance, and explore deeper stretches—all while feeling weightless.

💫 Benefits of Aerial Yoga:
• Decompresses the spine and relieves back tension
• Improves flexibility and mobility
• Builds core and upper body strength
• Enhances balance and body awareness
• Reduces stress and feels playful and freeing

🧘‍♀️ How does it compare to regular yoga?
Both build strength, flexibility, and mindfulness. The difference is that the hammock supports your body, which can make some poses easier and more accessible, while also allowing deeper stretches and fun inversions you might not try on the mat.

Think of it as yoga + support + a little bit of flying. ✨
Have you tried aerial yoga yet? 👇

02/17/2026

Know anyone who’d be an amazing part of our team?

TotalCare Studio

02/13/2026

The best thing about our childcare is the flexibility to go beyond the norm. At TotalCare we provide live remote access, daily 15 minute 1:1 attention for each child, isolation rooms for post sick littles and undistracted learning with dedicated learning and play rooms.

We offer convenient and quality care for families.

02/12/2026

Mondays at TotalCare start light and intentional for some women.

An easy drop-off down the hall. Focused, undistracted work. Intentional body movement in the gym or sauna. Take your littles for a brisk walk before nap time. Rest or play with your littles on a structure activity.

You move your business forward and stay present.

02/11/2026

Some mornings start with yoga beside our littles. Other days, it’s stepping away to read a book in your child’s classroom.

At TotalCare, having your child present where you work creates real flexibility—so you can move between focus and connection without guilt, rush, or disruption. It changes how you show up for your work and for them.

02/05/2026

What started as a vision is becoming a space built with intention.

Every wall, room, and detail is designed to support focus, care, and balance—for women carrying a lot.

This is TotalCare Studio, coming together.

We are 95% done with buildout.

01/29/2026

“When the question shifts from ‘How do I survive today?’ to ‘How do I want to show up in my life?’ that’s when change becomes possible,” she said. “Habits last when they’re connected to identity, not force.”

Reset advice for working mothers who are stretched thin: less self-judgment, clearer boundaries, practical shifts, and support that fits real life.

01/24/2026

Try out our Intro Gymnastics class, a no-commitment way to experience our teaching style, environment, and movement approach before enrolling. It’s the perfect opportunity to see how your infant or toddler responds to structured play while you decide if the program is the right fit for your family.

Classes are $10. No membership required to participate.

Sign up here: https://book.squareup.com/classes/c2fv463pwktwag/location/LE5C7KX5DE3G5/classes

01/22/2026

This Sunday Jan 25 at 10am, we have 4 free children's tickets remaining to our Pitch & Play event at Bumblebee Play Cafe. Bring your little ones to play while watching 3 amazing mom's pitch their businesses for seed capital.

Tickets are sold out. We host these monthly. Follow or like the page to get notified of the next one.

01/21/2026

Elgin’s first coworking space designed around working moms is opening its doors.

Thoughtful workspace. Trusted childcare. Wellness built in.
Limited memberships available.