Cage Free Yoga, LLC

02/16/2026

Do you agree?

02/14/2026

Fun sequence slowed waaaay down.

02/14/2026

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.

02/13/2026

When someone invites you to practice with them, that’s love.

Because what they’re really saying is:
Meet me where I’m most present.
Most open.
Most myself.

I trust you with this space.
And I want to meet you there, too.

This is sangha — choosing to show up, soften, and grow together.

Tag someone you’d roll out a mat for. 🧡

02/13/2026

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

02/13/2026

Inspired by Thich Nhat Hanh’s timeless wisdom, Zen and the Art of Saving the Planet online course begins on March 1st.

Learn more at: plumvillage.org/zasp

“When you take time to listen to your suffering and look deeply into its true nature, understanding will arise; when understanding arises, compassion is born."

– Thich Nhat Hanh (Zen and the Art of Saving the Planet book)

02/13/2026

https://www.facebook.com/share/v/1NU5fdsFUr/

02/12/2026

In this guided meditation, we explore how true peace and happiness arise not from controlling life, but from gently opening to it. When we meet our moment-to...

02/10/2026

02/10/2026

Happening this weekend ~

Saturday February 14 is the 24th Annual World Sound Healing Day. On this day, many thousands of people through our planet will create Healing Sounds encoded with the energy of Love & Compassion, sending a sonic valentine to the Gaia Matrix, our beloved Mother Earth with the intention of raising the consciousness of all living beings. Visit www.worldsoundhealingday.org for more information. 

www.WorldSoundHealingDay.orgpqBE9I0Nt47855M0.png

The purpose of World Sound Healing Day is to:

1). Heal Our Planet!

2). Heal Our Waters!

3). Raise Our Consciousness!

02/10/2026

Slow, easy breathing activates a parasympathetic response: the part of your nervous system that nourishes and rebuilds your body and lays the foundation for a calm and pleasant state of mind. That’s exactly what the “breathless pace of modern life” requires as a balance!