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I share the truth about common foods so that you can heal your metabolism🤎
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15/01/2021

My deadlift and squat numbers are not where they used to be...but my hipthrusts are right where they should be 🍑 After being so accustomed to home-workouts via YouTube when gyms were closed, I gained new perspective on how to operate my workouts around the gym. I’m more efficient, I don’t lift uncomfortably heavy, and I do what feels right❤️ Always at .life 🪞🤍

Superset 1
3 sets of 20 hipthrusts
3 sets of single RDLS

Set 2
3 sets of 10 curtsy lunges with dumbbells

Superset
3 sets of 10 lunge to sumo squat with dumbbells
3 sets of rope pulls for 30 seconds

03/11/2020

Homemade Brazil Nut Butter + Fresh Figs + Raw Honey over Sourdough Bread.

03/11/2020

I know that you think candy is just chocolate and sugar. But this right here is candy too🍬🍭It’s sweet, a savory. It’s PUMPKIN SPICE DELICATA SQUASH🎃🍁🍂 Pumpkin pie spice isn’t just for baking ladies & gentleman! Start spicing up your savory dishes (but don’t go crazy cause it can get weird)..😜

The goods:
—1 delicata squash
—2 tbsp avocado oil
—1/2 tsp pink salt
—1/2 tsp black pepper
—Pinch of garlic powder + smoked paprika
For the glaze:
—1 tbsp extra virgin olive oil
—1 tbsp full fat greek yogurt
—1 tsp maple syrup
—1/2 tsp pumpkin pie spice
—Pinch sea salt + pepper

Method:
—Set oven 375F.
—Cut your squash (at your own risk) & take the seeds out.
—Add squash + oil + spices to bowl & mix.
—Add to baking sheet & bake for 35-40 minutes.
—Make glaze by combing ingredients together & pouring over squash after they have completely cooled.

03/11/2020

Creamy Spicy Corn Dip
1 can of corn
1/2 a red onion diced
4 hearts of palm diced
Handful of cherry tomatoes diced
Spicy cashew butter dressing from Trader Joe’s
Corn dippers from Trader Joe’s
Combine all ingredients & a bowl & mix!!!

03/11/2020

I teased you all on my stories this past weekend with these 🍩🎃VEGAN GLUTEN FREE LOW SUGAR PUMPKIN CHOCOLATE CHIP DONUTS 🎃🍩 Well...here they are! Doughy, with just the right amount of sweetness - just like it should be. Swipe to see the ingredients ya need!😌

The goods
—1 cup gluten free flour
—2 flax eggs (2 tbsp flax + 6 tbsp water)
—1/2 cup + 1 tbsp pumpkin purée
—1 tsp vanilla
—1 tbsp olive oil
—3 tbsp maple syrup (or more if you want it sweeter)
—2 tsp pumpkin pie spice
—1/2 tsp baking soda
—1 tsp baking powder
—Pinch sea salt
—1/2 cup chocolate chips (I used cacao chips)

Method
—Set oven to 350F.
—Make your flax eggs by combining the flax & water together in a small bowl.
—Grease your donut pan.
—Combine pumpkin + vanilla + oil + maple + flax together.
—Fold in dry ingredients & mix.
—Bake for 13 minutes

03/11/2020

Idk about you guys, but as a kid I was a MILANO COOKIE girl!!! 😎😎Picking through those thin wrappers between layers, dunking them in parmalat (IYKYK)!! I made these paleo, low sugar, & keto, protein packed thanks to collagen peptides 😬
THE GOODS
4 tbsp vegan butter
1 tsp vanilla
1 egg
1/2 cup almond flour
1/2 cup coconut flour
1 scoop collagen peptides
1/2 tsp baking soda
1/4 cup powdered sugar
1/2 cup melted chocolate
Combine wet ingredients, fold in dry ones. Mix together well. Line baking sheet with parchment paper & make 14 oval shaped cookies. Place in freezer for 10 minutes. Set oven to 350F. Take tray out of freezer & pop in oven to 10 min. Then lower to 300F & bake for another 5 minutes. Let them cool while you melt your chocolate for the middle layer. Pour chocolate onto one cookie, then sandwich it with another cookie & repeat. Yields 7 cookies!

03/11/2020

Two of life’s greatest pleasures - eating & laughing. They are easily attainable, can be fulfilled by yourself & make you feel good.🧇🧇🧇 who remembers this gorgeous plate of waffles I made last year?! Swipe for some laughs 🍓🍌
THE GOODS
1/2C paleo mix
1 tbsp cacao powder
1/2 tsp cinnamon
1 tsp extra virgin olive oil
1/3C water
Drizzle with yacon syrup + kefir, add bananas + strawberries 🍓🍌

03/11/2020

Just been in a sandwich mood these days ... keeping it simple & satisfying - CLT 🥪🥪🥪 with sourdough, chicken cutlet, tomato, lettuce, sundried peppers, mayo. You HAVE to crisp up the bread in a skillet with butter or oil though- that is what changes the game of this sandwich. Also, I will never stop talking about how amazing sundried peppers are. Please go find them at your local Italian deli & eat them🌶

03/11/2020

There’s something about pancakes on a Monday that makes ya feel like you’re living life to the fullest....oh, just me? 🌝🌝
THE GOODS
1/2 cup , 3/4 cup water, 2 eggs, 1/2 tsp cinnamon, 1/2 tsp vanilla. Cooked in coconut oil in an extra hot pan, topped with butter + blueberry compote 🥞🥞🥞 the real question is- stacks or spread out!? I usually prefer stacks but after the pic, I deconstruct the tower for optimal syrup ratios 😌

14/08/2020

You guys, turn that oven off! It’s time for a NO BAKE dessert that will blow your frickin mind. It’s a mouthful - figuratively & literally. DARK CHOCOLATE SUNFLOWER BUTTER PUFFED RICE RASPBERRY CUPS....yes the hype is real!!! They’re paleo, dairy free, gluten free, vegan, keto & taste like the love child of a chocolate pb cup & Pb + j sandwich.
(Yields 6)
CHOCOLATE LAYER🍫
1 cup dark chocolate melted (I used a mixture of chocolate chips , gems , midnight bar)
Pinch pink salt
SUNFLOWER BUTTER LAYER🍯
1/2 cup sunflower seed butter (my fav is unsweetened one; you can also use any nut or seed butter here)
1/3 cup puffed rice cereal
2 tbsp coconut flour
5 tbsp almond milk (or any milk u want)
1 tbsp maple syrup
1 tbsp extra virgin olive oil (or melted coconut oil)
Splash of vanilla
RASPBERRY LAYER 🍓
3/4 cup frozen raspberries
1 tbsp chia seeds
WHAT TO DO
Melt your chocolate in 30 second increments in microwave. Make your raspberry chia jam by melting raspberries in 30 second increments in microwave, then stir in chia seeds & let it thicken. Line a muffin tray with 6 muffin liners. Pour about 1 tbsp of chocolate into each cupcake mold. Pop in freezer for 10 minutes. Make filling by combining ingredients listed above. Take muffin tray out of freezer & add 1 tbsp to each one. Now top it off with the rose try jam & pop in freezer for 20 minutes. Take out & pour remaining chocolate over each one. Pop in freezer for 5 minutes then eat!

13/08/2020

Starting off the day with a smoothie or a (arguably). I have learned a thing or 2 while experimenting with smoothie making. (1) ALWAYS add banana (frozen or not) - it is a magical weapon in a damn blender. (2) use plant based milk of choice - it adds so much taste & creaminess. (3) add that freakin fat - don’t be afraid to add nut or seed butter - it massively changes the flavor & makes the smoothie much more filling. (4) you have to add protein powder or maca or cacao - that is where the goodness happens!! (5) I avoid adding veggies in my smoothies for digestive reasons - zucchini, cauli, spinach don’t sit right with me frozen.... enjoy🤪🍯🍯🍯

RECIPE ON MY INSTAGRAM

13/08/2020

LOAF BANANA BREAD hittin different this morning with an oat milk latte on the side 🍌🍞 ☕️I love creating a recipe on the fly...especially when it’s a success💅🏽This beauty is gluten free, has no added sugars, & can be made vegan with a simple swap! Perfect breakfast bread with a slather of your preferred nut or seed butter or butter or vegan butter or whatever your little heart desires. I’m just out here trying to accommodate everyone 💃🏽🙆🏽‍♀️

RECIPE ON MY INSTAGRAM

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