02/12/2026
February is American Heart Health Month, and the perfect time to assess what everyday choices can make a difference in support a stronger, healthier heart. Increased physical activity, positive nutrition changes, and high blood pressure and stress management are all manageable risk factors that contribute to better heart health and can help reduce likelihood of heart disease.
Whether you're adding more movement in your everyday life, quitting smoking, or prioritizing self-care, little steps can make a big change in heart health. Raise even more heart disease awareness by participating in National Wear Red Day tomorrow!