Body By Butler

01/24/2013

I have a client, David who came to me nearly 2 years ago after having back surgery to help him strengthen his core.. He could barely do one sit-up and was 40 lbs overweight without much motivation or hope for himself... Well, today we have gotten his core/back so strong that he did 1600 sit-up over the bosu ball with a 35lb plate at his chest. I wanted to test his strength and told him to go til he couldn't do another one. I never dreamed he would get to 1600! He has lost 40 lbs so far and has become so strong, and confident. I am so proud and LOVE what I do!

01/09/2013

I see it every year.. New Years Resolutions to be healthier, more active and thinner... The gyms get more crowded and myself and all of my trainer friends get a lot busier.. But then by March all of those good intentions go out the window and people go back to their unhealthy ways. Lets stop that cycle this year. Instead of resolving to be healthier, just BE healthier! Happy New Year!

08/10/2012

My first lesson in Olympic lifting! So fun.. thanks Brian Redfern!
http://v.coachseye.com/6r0m

The ultimate sports video app!

06/12/2012

Just wrapped "Healthy, Fit, Happy Mom", Prenatal workout video with Zelana Montminy. Was a long day, but what a fun shoot!

02/06/2012

I had nobody to watch the baby today while I went the gym... so I pulled out the TRX straps, dumbells, and mat and did a kick ass workout at home while baby slept in her swing.... NO EXCUSES!

01/05/2012

Well, after 39 weeks of pregnancy and 4 weeks of maternity leave I am finally ready to get my body back! I worked out everyday of my pregnancy so luckily there are only 10 lbs to lose... Bring it!

11/24/2011

Happy Thanksgiving! Today, eat some good food, drink and be merry with friends and family... life is about balance. Just make sure to get your butt into the gym tomorrow for damage control!

08/19/2011

This article explains and breaks down just how dangerous High Fructose Corn Syrup is and exactly why you should avoid it like the plague.

http://articles.mercola.com/sites/articles/archive/2011/08/19/why-do-millions-of-kids-in-the-us-have-liver-disease.aspx?e_cid=20110819_DNL_art_1

02/22/2011

I'm starting a new class at Burn 60 studio in Brentwood! Tuesdays at 5:30... Gonna be a killer workout!

12/14/2010

Get off of the diet rollercoaster this Holiday Season. Don't use the holidays as an excuse to overindulge on a daily basis and skip workouts. Maintain your healthy weight through the season and you can actually put that New Year's Resolution to use elsewhere...

10/06/2010

Why wait until you are sick to treat a sickness? Why not prevent it from ever showing up? Now is the time to start taking those supplements... vitamin C, zinc, apple cider vinegar,Oregano Oil (among others) will boost your immune system and keep you healthy this cold and flu season!

09/23/2010

Here is an article about my client Lea Michelle, with a little shout out to yours truly ;)

http://www.femalenetwork.com/celebrities/how-lea-michele-treats-her-body-right

Every Gleek’s favorite diva shares her habits for a healthy bod in the September 2010 issue of Women's Health.