11/27/2025
🍂 Happy Thanksgiving! 🧡
We are out of the office enjoying the holiday, but wanted to share some quick tips to help everyone make the most of it without worry:
Enjoy the holiday meal, just do it mindfully!
Here are quick evidence-based tips for a balanced, delicious day:
🍽️ Build a balanced plate:
½ non-starchy veggies (peas, broccoli), ¼ protein (🦃), ¼ carbs (potatoes, stuffing).
(Source: American Diabetes Association)
🥧 Plan for dessert:
Enjoy a small portion or share! Choose options with less added sugar if you can.
(Source: Mayo Clinic)
🥤 Watch the drinks:
Stick to water, unsweetened tea, or zero-sugar drinks.
(Source: ADA)
🏃 Move after eating:
A 10–20 min walk helps lower post-meal blood sugar!
(Source: Harvard Health)
❤️ One meal won’t make or break your progress- enjoy the day with gratitude, and don't forget to keep an eye on your glucose trends!