11/12/2025
π£οΈ Take Care of Your Voice: Itβs the Only One Youβve Got!
Your voice helps you connect, express, and be heard π¬ β so treat it with care!
π€ Voice Care Tips:
Stay hydrated, drink plenty of water daily π§
Avoid yelling or whispering; both can strain your vocal cords
Take vocal breaks if you speak or sing for long periods
Donβt smoke, it irritates and dries out your vocal folds π
Maintain good posture and breath support
Manage reflux and allergies, which can cause throat irritation
If hoarseness lasts more than 2 weeks, see an ENT or SLP
Our West Liberty University Speech and Hearing Clinic is currently accepting new clients! π
We offer evaluation and therapy services for voice, speech, language, and communication needs β all provided by graduate student clinicians under licensed supervision.
π§ Contact us today to learn more or schedule an appointment!
Visit: https://www.nidcd.nih.gov/health/taking-care-your-voice