Stretch and Vibe LLC, 4624 Cypress Street Suite 4, West Monroe, LA (2026)

03/16/2026

If you’ve ever taken a class with me and enjoyed it, I would love for you to come celebrate my birthday on the mat tomorrow.

✨ HOT & GROUNDED — Birthday Flow ✨

Tomorrow I turn 36 years old, and this year I’m celebrating a little differently.

Most years for my birthday I just go out to eat and call it a day. But this year I wanted to honor my life, my health, and my journey through movement.

Yoga has been a huge part of my life…mentally, physically, and spiritually…and I couldn’t think of a better way to bring in another year than doing something I truly love.

So tomorrow night I’m inviting you to come celebrate with me.

Yes, we’re going to sweat.
Yes, we’re going to stretch.
Yes, we’re going to move with purpose.

But after class, we’re also going to take a healthy toast together.

Now listen, everybody doesn’t drink, and I’m not a heavy drinker myself. So tomorrow we can toast with whatever you bring.

Water.
Fruit-infused water.
Gatorade.
Tea.
Whatever you like.

After meditation we’ll raise our cups and say:

Cheers to another year of life.
Cheers to health.
Cheers to choosing ourselves.

For me, this birthday is about making a promise to myself to keep choosing mental and physical wellness first.

And honestly… it’s a blessing to still be able to move my body and breathe deeply.

So tomorrow I’m resting, showing gratitude, and ending my birthday the best way I know how…with movement and community.

If you want to celebrate with me, come through.

📅 Monday • March 16
⏰ 6:45 PM – 7:30 PM

📍 Stretch & Vibe
Inside Pure Drip Wellness Lounge
2503 N 7th St
West Monroe, LA

🎨 Color theme: Green • Black • Yellow

✨ Please book online so I can keep a headcount and preset the mats.
stretchandvibe.com

Let’s stretch.
Let’s breathe.
Let’s toast to life.

03/15/2026

💚💛💜 318 DAY AT STRETCH & VIBE 💚💛💜

Wednesday we celebrating the 318 the Stretch & Vibe way… with music, movement, and community.

Louisiana gave the world bounce, soul, and some of the coldest artists in the game, so Wednesday night the studio is turning into a Louisiana-only playlist.

Think:

🔥 Hot Pilates – Sculpt & Drip
🎶 R&B Slow Flow – Deep Stretch

All set to Louisiana artists only.

You might hear a little:
Lil Wayne • Boosie • Kevin Gates • NBA YoungBoy • Big Freedia • Master P • Cash Money vibes • Louisiana R&B like TK Soul and more.

It’s gonna be sweaty, soulful, and full of good energy.

Pull up and celebrate 318 Day with us… and yasss baby throw on those Mardi Gras colors 💚💛💜

📅 Wednesday – March 18

🔥 Hot Pilates — 6:45 PM
🎶 R&B Slow Flow — 7:30 PM

📍 Stretch & Vibe
2503 N 7th St
West Monroe
(Inside Pure Drip Wellness)

✨ Reserve your spot:
stretchandvibe.com

Come stretch.
Come sweat.
Come catch the vibe.

03/15/2026

Inversions aren’t just about looking strong…they’re about resetting the body and the mind.

Using an inversion chair allows you to safely explore upside-down movement while supporting the neck and spine. This variation helps decompress the spine, activate the core, improve circulation, and build deep body awareness.

When you change your perspective physically, something powerful happens mentally too.
You begin to trust your strength, your balance, and your breath.

Inversions can help:
• Relieve tension in the back and shoulders
• Improve blood flow to the brain
• Strengthen the core and stabilizing muscles
• Build confidence and body control
• Reset the nervous system

Movement like this reminds us that strength and softness can exist in the same body.

Take it slow.
Breathe deeply.
Trust the process.

— Stretch & Vibe ✨

03/15/2026

Welcome to Hot Pilates: Sculpt & Drip at Stretch and Vibe LLC. 🔥💧

This class blends Mat Pilates, cardio bursts, and muscle-sculpting movements to build strength, fire up the core, and get the body moving in a powerful way.

During this session we focus on:
✨ Core stabilization and glute activation
✨ Low-impact cardio for endurance
✨ Leg and hip strengthening
✨ Balance, mobility, and control

The heat helps the body warm up faster, increase flexibility, and allows you to sweat, release tension, and move deeper into each exercise. By the end of class, you’ll feel stronger, lighter, and completely energized.

This is one of our signature sessions at Stretch & Vibe and we run it three times a week so our community can keep building strength and consistency together.

If you’re looking for a workout that sculpts, strengthens, and keeps your heart rate up without high impact, this is it.

2503 N 7th St, West
Monroe, LA 71291
(Inside Pure Drip Wellness)
See you on the

Come sweat with us. Let’s sculpt and drip. 🔥

03/15/2026

✨ Stretch & Vibe Weekly Schedule ✨

Stretch & Vibe is closed today (Sunday).
Today is for rest, reset, and recharging so I can come back strong and ready to move with you this week. 💛

Classes resume Tuesday, and the vibe is waiting for you.

Here’s what we’ve got lined up:

🔥 Tuesday
Hot Pilates: Sculpt & Drip
6:45 PM

🔥 Wednesday
Hot Pilates: Sculpt & Drip
6:45 PM

🎶 R&B Slow Flow
7:30 PM

🌅 Saturday Morning
Rise & Reset: Heated Stretch + Mobility
7:00 AM

🔥 Hot Yoga
8:00 AM

🌿 Bayou Community Stretch
10:00 AM
St. Thomas on the Bayou near ULM
$2 • Pay in person

This week is about movement, breathing, stretching, and pouring back into yourself.

Come stretch.
Come sweat.
Come reset your energy.

✨ Reserve your spot:
stretchandvibe.com

03/14/2026

🎲 GAME NIGHT TONIGHT

If you love Spades, Dominoes, Uno, Taboo, or Charades, pull up and play.

You don’t have to come with a group, there will be people here ready to play.

💲 $10 entry

We’ll have snacks, drinks, and games in the room, but feel free to bring your own snacks, drinks, or favorite game too, everybody likes different things.

📍 Stretch & Vibe
2503 N 7th St • West Monroe
🕖 Tonight at 7 PM

Pull up.
Grab a seat at the table.
Let’s laugh, play, and vibe. 🎲

03/14/2026

🎉 It’s my LAST Saturday being 35… and I’m bringing it in with cards, dominoes, food, drinks, and good people. Pull up!

🔥 CALLING ALL UNO STACKERS
(the ones stacking Draw 2’s like it’s personal 😂)

🔥 CALLING ALL SPADES PLAYERS
(the ones who take spades real serious… “why you ain’t follow suit?”)

🔥 CALLING ALL DOMINO PLAYERS
(the ones who slam the table like BOW! when the game over)

🔥 CALLING ALL TABOO & CHARADES PLAYERS

If you love real table games, this for you.

I’m talking about cards shuffling, dominoes slamming, people laughing loud, snacks on the table, drinks flowing, and everybody talking a little friendly trash.

That family reunion / cookout type energy.

I turn 36 on Monday, so tonight is my LAST Saturday being 35 and I decided to celebrate doing something I love…

Being surrounded by good people and good energy.

🎲 BLACK CARD ENERGY: GAME NIGHT

📍 Stretch & Vibe
2503 N 7th St • West Monroe

🕖 Tonight – 7:00 PM

💲 $10 entry (food & drinks included)

Bring:
🎲 your favorite game
🍿 a snack if you want
😎 your best trash-talking partner

Tables are already being set up, so pull up early and grab a seat at the table.

Let’s laugh.
Let’s play.
Let’s vibe. 🎲✨

03/14/2026

10:00 AM COMMUNITY BAYOU STRETCH

Join Stretch and Vibe LLC this morning for our Community Bayou Stretch Session.

Today we will be focusing on chest opening stretches to release tension in the shoulders, chest, and upper back.

This class is beginner friendly and open to everyone.

All ages welcome.
All body types welcome.

You don’t need experience, just come ready to stretch and breathe.

Cost: $2
Just bring your $2 with you.
No online booking required.

Location:
3706 Bon Aire Drive
Monroe, LA
St. Thomas' on the Bayou, Episcopal Church - Monroe, Louisiana

We will meet by the water at St. Thomas on the Bayou.

If the rain starts earlier than expected, we will simply move inside and continue the session there.

Start your Saturday with movement, fresh air, and good energy.

See you at 10:00 AM.

— Stretch & Vibe 🌿

03/14/2026

Sometimes the best way to reset the body… is to turn things upside down.

In this clip I’m practicing with a yoga inversion chair, a prop designed to safely support the body while exploring deeper inversion work.

Inversion chair yoga can help:

• decompress the spine
• strengthen the core and shoulders
• improve circulation
• increase flexibility and body awareness
• safely build confidence with inversions

Using supportive props like an inversion chair allows yogis to experience the benefits of going upside down while maintaining alignment and protecting the neck.

Movement like this reminds us that the body is capable of incredible strength, balance, and control.

Sometimes growth happens when we are willing to shift our perspective.

03/14/2026

✨ SELF-CARE SATURDAY AT STRETCH & VIBE ✨

Tomorrow is all about movement, breath, and good energy. Whether you want to wake your body up, break a sweat, or simply stretch and reset, we’ve got a space for you.

Start your Saturday with us and pour into yourself. Your body will thank you. 🌿

SATURDAY CLASSES

🌅 7:00 AM — Rise & Reset: Heated Stretch + Mobility
A slow, beginner-friendly heated stretch session designed to wake up your body, loosen tight muscles, and improve mobility.

🔥 8:00 AM — Hot Yoga
Sweat, stretch, breathe, and flow in our all-levels hot yoga class. Expect deep stretches, strength, balance, and good vibes.

💲 $15 per class
📍 Stretch & Vibe
2503 N 7th St, West Monroe
(Inside Pure Drip Wellness Lounge)

👉🏾Book your spot:
stretchandvibe.com

🌿 10:00 AM — Community Bayou Stretch
A relaxed stretch session by the water.

📍 St. Thomas on the Bayou
3706 Bon Aire Drive, Monroe

💲 $2 walk-in
(No booking required)

All ages welcome. All body types welcome. No experience needed.

Come breathe.
Come stretch.
Come vibe.

— Stretch & Vibe LLC 🌿

03/13/2026

Here’s the full Friday and Saturday lineup:

🎉 FRIDAY – MARCH 13

6:45 PM – Pilates & Pour (Pre-Birthday Celebration)
📍 Stretch & Vibe
2503 N 7th St, West Monroe
(Inside Pure Drip Wellness Lounge)

Beginner-friendly Pilates flow followed by a mocktail & mimosa pour 🥂

💲 $15
👉🏾 stretchandvibe.com

Dress code: Olive • Cream • Black • Gold

🌿 SATURDAY – MARCH 14

7:00 AM – Rise & Reset: Heated Stretch + Mobility
📍 Stretch & Vibe
💲 $15

8:00 AM – Hot Yoga 🔥
📍 Stretch & Vibe
💲 $15

👉🏾 Book classes: stretchandvibe.com

🌅 10:00 AM – Community Bayou Stretch

📍 St. Thomas on the Bayou Episcopal Church
3706 Bon Aire Dr, Monroe

Relaxed community stretch by the water.

💲 $2 walk-in
(No booking required)

🎲 SATURDAY NIGHT

7:00 PM – Black Card Energy: Game Night

📍 Stretch & Vibe
2503 N 7th St, West Monroe

Card games • Taboo • Group games
Music • Snacks • Good vibes

💲 $10

Bring your favorite games and snacks!

This weekend is about celebrating life, good energy, and community.

If you’ve ever taken a class with me, supported Stretch & Vibe, or just want to come hang out and have a good time..pull up. I’d love to see you. 💛

👉🏾 Book your classes:
stretchandvibe.com

03/13/2026

♠️✨ BLACK CARD ENERGY: GAME NIGHT — BIRTHDAY EDITION ✨♠️

If you know me, you know I LOVE games and I LOVE bringing people together.
So the turn up this year looks like cards, music, snacks, and good energy.

This is a come relax, laugh, and vibe type of night.
No workouts. No pressure. Just fun.

Pull up and bring:
♠️ Your favorite card or board games
🍿 Your favorite snacks to share
🎶 Your good energy

We’re playing Taboo, card games, group games, and whatever fun you bring to the table.

Let’s laugh, connect, and bring in another year of life with good people and great vibes.

✨ BLACK CARD ENERGY ONLY ✨

🗓 Saturday, March 14, 2026
⏰ 7:00 PM – 8:10 PM
📍 Stretch & Vibe
2503 N 7th St, West Monroe, LA
(Inside Pure Drip Wellness Lounge)

💰 $10 per person

Come hang out with me before the birthday reset.
It’s going to be a whole vibe. ♠️🎲🥂

https://stretchandvibe.com/book-a-class

Stretch and Vibe LLC

03/16/2026

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