Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

11/22/2025

Here’s a little glimpse of my world.
Come stretch, sweat, and vibe with me tomorrow morning.
Meet me in motion at Hot Yoga. ✨
Book your spot: stretchandvibe.com

🌞 Saturday Schedule with Stretch & Vibe 🌞Start your weekend with intention, alignment, and heat. Whether you’re flowing ...
11/22/2025

🌞 Saturday Schedule with Stretch & Vibe 🌞

Start your weekend with intention, alignment, and heat. Whether you’re flowing from home or stepping into the studio…I got you.

6:15 AM – 6:45 AM
🔹 Virtual Private Session (1:1 Zoom)
Your body, your pace, your reset.

8:00 AM – 8:44 AM
🔥 Hot Yoga (In-Studio)
Detox. Stretch. Strengthen. Start your morning right.

2:00 PM – 2:30 PM
🔹 Virtual Private Session (1:1 Zoom)
Personalized movement for your goals.

✨ All classes booked online: stretchandvibe.com/book-a-class
✨ New clients are always welcome.
✨ Come move, breathe, and recharge with me.

Let’s set the tone for your weekend. 💛🧘🏽‍♀️🔥

11/21/2025

Sometimes the next chapter requires you to slow down, breathe, and trust your own timing. Every fall, every rise, every wobble…it’s all part of the becoming.

If you’re in a season of rebuilding, reinventing, or quietly starting over… give yourself grace. You’re not behind. You’re aligning. 💛

11/21/2025

Chair stretching has been my reset lately.
A quiet moment to breathe.
A moment to unclench.
A moment to feel myself again.

If your week has been heavy, try this with me.
Move slow. Breathe deep.
And let your body tell the truth before your mind tries to rush you.

What do you do to decompress after a long day?

✨ Virtual Thursday is HERE ✨Today is for anyone who needs a moment to breathe, stretch, release, and realign from the co...
11/20/2025

✨ Virtual Thursday is HERE ✨

Today is for anyone who needs a moment to breathe, stretch, release, and realign from the comfort of their own space.

My virtual sessions are perfect for people who can’t make it to the studio, those with busy schedules, or anyone who prefers one-on-one instruction for personal, private, or comfort-based reasons.

The Vibe Room: Virtual Private Session with Shonice
🕯️ One-on-one
🧘🏽 Personalized
💻 Live via Zoom
💫 Real-time adjustments tailored to your body and needs

I have ONE more opening left tonight, once it’s booked, it’s gone.
If you’ve been needing a reset, this is your moment.

👉🏽 $15 • 30 minutes
👉🏽 Zoom link sent automatically after booking
👉🏽 Book here: Stretchandvibe.com

Let’s vibe…wherever you are. 🌿✨

⚡ LOCK IN WITH US TONIGHT ⚡Sometimes your body isn’t the only thing that needs stretching your mind does too.You’ve carr...
11/19/2025

⚡ LOCK IN WITH US TONIGHT ⚡

Sometimes your body isn’t the only thing that needs stretching your mind does too.
You’ve carried so much this week… the stress, the deadlines, the emotions you didn’t have time to process. Tonight, we release that.

🔥 6:45 PM — Sculpt & Drip Hot Pilates
💙 7:30 PM — R&B Slow Flow Deep Stretch

Every stretch, every breath, every drop of sweat is therapy. When you move your body, you shift your energy and that’s where the healing starts.
You don’t have to be flexible, perfect, or put together… you just have to show up.

✨ This space is for your peace.
✨ For your breath to slow down.
✨ For your spirit to catch up with your body.

By the end of class, you’ll feel lighter, not just physically, but mentally.
That’s the beauty of the vibe… it’s not just a workout. It’s release. It’s therapy. It’s you choosing yourself again.

📍 Stretch & Vibe
🔗 stretchandvibe.com/book-a-class
💲 $15 each | Limited mats available

🔥 TONIGHT at Stretch & Vibe 🔥Come move, breathe, sweat, and reset with me. Your mid-week release is waiting.All classes ...
11/19/2025

🔥 TONIGHT at Stretch & Vibe 🔥
Come move, breathe, sweat, and reset with me. Your mid-week release is waiting.
All classes are beginner-friendly and made for every body.

🔥 6:45 PM – Hot Pilates: Sculpt & Drip
High-energy hip-hop + R&B.
45 minutes of sculpting, sweating, and strengthening.
Come ready to work hard and leave stronger than you walked in.
Bring: water, mat, grip socks, sweat towel.

🎶 7:30 PM – R&B Slow Flow: Deep Stretch Experience
Low lights. Slow intentional movement.
Deep stretches + breathwork to help you unwind, release tension, and reconnect.
Perfect for ALL levels.

✨ 8:45 PM – The Vibe Room (Virtual Private Session)
Your personal one-on-one space for movement, healing, and alignment.
Meet me on Zoom — it’s your time, your energy, your pace.

Whether you need a sweat, a stretch, or a reset… tonight, you’ve got options.
Come catch the vibe. Come take care of you.

👉 Book your spot now: stretchandvibe.com/book-a-class
💛 See you on the mat tonight.

11/19/2025

Today was heavy.
Work stretched me.
The studio stretched me.
Life stretched me.
And I know so many of us are in a season where it feels like we’re bending in every area… and almost breaking in some.

After both jobs, I went and ran 3.24 miles just to breathe again.
Then I came home, unplugged, stretched, prayed, and reminded myself that even on the draining days, God knows exactly what He’s doing.

You’re not breaking…you’re being strengthened.
You’re being aligned.
You’re being prepared.

Take care of your mind.
Take care of your body.
Take care of your peace.
Soft doesn’t mean weak…it means healing. 🖤✨

If your body’s been tight or your mind’s been heavy… come move with me tonight.6:45 PM — Hot Pilates: Sculpt & Drip.Stre...
11/18/2025

If your body’s been tight or your mind’s been heavy… come move with me tonight.
6:45 PM — Hot Pilates: Sculpt & Drip.
Strength, breath, and real stress relief 🤎✨
Book here: stretchandvibe.com

🔥 TONIGHT…IT’S TIME TO SCULPT & DRIP! 🔥If your spirit’s been heavy… if your body’s been tight… if life been stressing yo...
11/18/2025

🔥 TONIGHT…IT’S TIME TO SCULPT & DRIP! 🔥
If your spirit’s been heavy… if your body’s been tight… if life been stressing you OUT, tonight is your reminder that movement is medicine.

Your stress relief isn’t coming later. It’s coming TONIGHT.
Inside that room. On that mat. In your breath.
You’re not just working out….you’re releasing, rebuilding, and returning back to YOU.

💧 Hot Pilates: Sculpt & Drip
6:45 PM – 7:30 PM
📍 2503 N 7th St, West Monroe, LA 71291 (Inside Pure Drip Wellness)

This class is for you if:
🔥 You want to tone your core and sculpt your body
🔥 You need a space to breathe through stress
🔥 You’re craving a vibe, the music, the sweat, the energy, the community
🔥 You’re ready to feel stronger than you did this morning

Beginner-friendly. Safe space. No judgment. Just vibes, heat, and pure elevation.

Bring:
💧 Water
🧘🏽‍♀️ Mat
🧦 Grip socks
🤎 Sweat towel

Come ready to work hard, vibe harder, and walk out lighter than you came.
Your mat is waiting. Your energy is needed. Your stress relief is ready.

👇🏽 Book your spot before it fills:

https://stretchandvibe.com/

Address

4624 Cypress Street Suite 4
West Monroe, LA
71291

Telephone

+14427773770

Website

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