Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

01/29/2026

Day 25 of our 31 days of wall stretching commitment in January.
Today was all about legs up the wall to gently open the hip flexors and release the lower back.

This is simple and beginner friendly.
Modify it however your body needs.

Release your back.
Release your hips.
Take slow deep inhales and long exhales.
Hold for 30 seconds each round and do both sides.

Light a candle.
Put on smooth relaxing sounds.
Unwind, unplug, and give your nervous system a break.
Stretch, then get some rest.

01/29/2026

Spend 19 seconds with me as I stretch.
No rush. No performance. Just breath, balance, and release.
Chair-assisted stretches like these help open the hips, lengthen the hamstrings, support balance, and ease tension in the lower back, especially after long days or tight seasons.
You don’t need a full workout to reset your body. Sometimes all it takes is a few intentional seconds to come back home to yourself.

Save this for later.
Come stretch with me when your body asks for softness.



A gentle reminder 🤍Stretch and Vibe LLC is offering free virtual classes tonight 🦋 A 30-minute self-care moment to help ...
01/28/2026

A gentle reminder 🤍
Stretch and Vibe LLC is offering free virtual classes tonight 🦋 A 30-minute self-care moment to help release stress, calm anxiety, and breathe again after a heavy week.

✨ Hot Pilates — 6:45 PM
✨ R&B Slow Flow — 7:30 PM

Zoom Meeting ID: 246 923 6818
Passcode: kC959i

Same Zoom code, different times.
Join from the comfort of home. No pressure. Just care.

This is your virtual hug 🦋come as you are. 🤍
— Stretch & Vibe

WEATHER & CLASS UPDATE 🤍Wednesday, January 28, 2026Due to ongoing winter weather, power outages, and unsafe road conditi...
01/28/2026

WEATHER & CLASS UPDATE 🤍
Wednesday, January 28, 2026

Due to ongoing winter weather, power outages, and unsafe road conditions, all in-studio classes are canceled today. Many in our community are still without power or water and need time to reset and recover. Please do what’s best for you and your family.

✨ TODAY (VIRTUAL & FREE):
To keep us moving gently and together, we’re offering two free Zoom classes tonight:
• Hot Pilates — 6:45 PM
• R&B Slow Flow — 7:30 PM

Zoom Meeting ID: 246 923 6818
Passcode: kC959i

💻 Thursday & Friday: Virtual days
Virtual 1:1 sessions are available — book on the website. https://stretchandvibe.com/

🏠 Studio reopens Sunday, February 1, 2026, weather permitting.

Thank you for your patience, grace, and understanding. We’re thinking of you, checking on one another, and taking this one step at a time. We’re better together. 🤍
— Stretch & Vibe

01/28/2026

Day 24 of 31 Days of Stretching.
The winter storm slowed us down but we are finishing what we started.

Today’s focus was the back shoulders and hips.
We opened the spine with seated reaches to create space and improve posture.
Gentle twists helped release tension stored in the upper and mid back.
A wide stance opened the hips and inner thighs to improve mobility and circulation.
We closed with a forward fold to decompress the spine and calm the nervous system.

Cold weather can leave the body feeling tight heavy and stiff.
Movement does not have to be intense to be effective.
Slow intentional stretching makes a difference.

Save this stretch and come back to it when your body needs relief.





🔥 Hot Pilates + Hot Yoga were a VIBE today. 🔥Now at 7:00 PM, we’re taking it up with Bounce Cardio.You already know how ...
01/28/2026

🔥 Hot Pilates + Hot Yoga were a VIBE today. 🔥
Now at 7:00 PM, we’re taking it up with Bounce Cardio.

You already know how we do it at Stretch & Vibe, we’re getting our bounce on.
Grab your water and get ready to MOVE.

We’ll be on our feet the whole time, so this is a perfect way to:
✨ Warm up your body
✨ Stimulate your mind
✨ Release energy if you’ve been stuck in the house
✨ Or burn it off if you’re bouncing off the walls like me 😅

We’re gonna be lit.
It’s up.
And it’s FREE.

⏱️ 30 minutes total
• First 5 minutes: stretch + breathe + settle the nerves
• 20 minutes: WORK
• Last 5 minutes: relaxation + breath work

You really can’t beat that.

Everybody’s been wanting to move.
Everybody’s been stuck in the house.

📍 Zoom (same for all sessions)
Meeting ID: 246 923 6818
Passcode: kC959i

This is your chance. Let’s do it.
— Stretch & Vibe 🤎🔥

🔥 We’re LIVE tonight on Zoom — 30 minutes, FREE. 🔥5:30 PM – Hot PilatesStrength + heat to wake the body up and reset.🎶 7...
01/27/2026

🔥 We’re LIVE tonight on Zoom — 30 minutes, FREE. 🔥

5:30 PM – Hot Pilates
Strength + heat to wake the body up and reset.

🎶 7:00 PM – Bounce Hip Hop Cardio
Energy, sweat, and good vibes.

🌀 8:00 PM – Inverted Bliss
Wall inversion options — no equipment needed.

📍 Zoom (same for all sessions)
Meeting ID: 246 923 6818
Passcode: kC959i

Come as you are.
Do what you can.

We’re better together. Let’s vibe as a family. 🤎
— Stretch & Vibe

01/27/2026

🚫 No binge-eating + sleeping cycle today.
Not today.

I know the storm slowed us down. I know options have been limited. I know a lot of us have been laying around, snacking, napping… then repeating it 😅

But today we’re moving.
We’re going to warm up our bodies with movement and reset, physically and mentally.

✨ LIVE TONIGHT ON ZOOM — ALL SESSIONS ARE FREE ✨

🔥 5:30 PM – Hot Pilates
Low-impact strength to re-engage your muscles, rebuild energy, and warm the body through movement.

🎶 7:00 PM – Bounce Hip Hop Cardio
Fun, upbeat movement to boost your mood, warm you up, and get your heart pumping.

🌀 8:00 PM – Inverted Bliss
Wall inversion options provided, no inversion trainer required.

📍 Join via Zoom (same link for all sessions)
Meeting ID: 246 923 6818
Passcode: kC959i

💻 Join from home
🧘🏾‍♀️ Do what you can
💛 Come as you are
✨ EVERYTHING IS FREE

Just 30 minutes to warm your body, clear your mind, and shift your energy.

Let’s get back in motion.
Let’s build our morale.
Let’s get it popping.

We’re better together. Let’s vibe as a family. 🤎
— Stretch & Vibe

01/27/2026

✨ TODAY I’M GOING LIVE — ALL SESSIONS ARE FREE ✨
Each class is just 30 minutes. That’s it.
Thirty minutes to reset your body, warm yourself up, and lift your mood.

🔥 TODAY’S LIVE ZOOM SCHEDULE

12:00 PM — Hot Yoga
Warm up, loosen stiff muscles, get the blood flowing.

5:30 PM — Hot Pilates
Low-impact strength to wake your body back up.

7:00 PM — Bounce Hip Hop Cardio
Energy. Sweat. Vibes. Let it out.

8:00 PM — Inverted Bliss
No inversion trainer needed — I’ll show wall inversion options.

📍 Join via Zoom (same link for all sessions)
Meeting ID: 246 923 6818
Passcode: kC959i

💻 Join from home
🧘🏾‍♀️ Do what you can
💛 Come as you are
✨ EVERYTHING IS FREE

Let’s get back in motion.
Let’s build our morale.
Let’s get it popping.

Just 30 minutes of your time to reset mentally + physically.

Sending you a virtual hug 🤎
— Stretch & Vibe

Okay listen… 😅So many of y’all have told me the same thing:laying down, eating, napping… then eating again.And honestly?...
01/27/2026

Okay listen… 😅

So many of y’all have told me the same thing:
laying down, eating, napping… then eating again.
And honestly? After this storm, that makes sense.

But we are NOT letting the after-effects of this storm set us back on our health + wellness journey.

✨ TODAY I’M GOING LIVE — ALL SESSIONS ARE FREE ✨
Each class is just 30 minutes. That’s it.
Thirty minutes to reset your body, warm yourself up, and lift your mood.

🔥 TODAY’S LIVE ZOOM SCHEDULE

12:00 PM — Hot Yoga
Warm up, loosen stiff muscles, get the blood flowing.

5:30 PM — Hot Pilates
Low-impact strength to wake your body back up.

7:00 PM — Bounce Hip Hop Cardio
Energy. Sweat. Vibes. Let it out.

8:00 PM — Inverted Bliss
No inversion trainer needed..I’ll show wall inversion options as well as feet up trainer options

📍 Join via Zoom (same link for all sessions)
Meeting ID: 246 923 6818
Passcode: kC959i

💻 Join from home
🧘🏾‍♀️ Do what you can
💛 Come as you are
✨ EVERYTHING IS FREE

Let’s get back in motion.
Let’s build our morale.
Let’s get it popping.

Just 30 minutes of your time to reset mentally + physically.

Sending you a virtual hug 🤎 Tag a friend
— Stretch & Vibe

Due to ongoing power outages, unstable Wi-Fi, and other storm-related aftereffects, Stretch and Vibe LLC will remain clo...
01/27/2026

Due to ongoing power outages, unstable Wi-Fi, and other storm-related aftereffects, Stretch and Vibe LLC will remain closed for another day.

The safety and well-being of our community is always the priority. Northeast Louisiana was hit hard, and many of us are still without reliable power, water, or safe road access.

I’ll continue to monitor conditions and will share updates as soon as it’s safe and stable to reopen. Thank you for your patience, grace, and understanding. Please stay warm and take care of yourselves. 🤍

— Stretch & Vibe

Address

4624 Cypress Street Suite 4
West Monroe, LA
71291

Telephone

+14427773770

Website

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