Tribe31 Training

Tribe31 Training TRAINING • Physical • Spiritual • Mental
Equipping women with strength for all seasons of life through physical and spiritual training.

Tribe31 Training equips women with strength for all seasons of life through physical and spiritual training.

• Wholesome, positive atmosphere
• Sessions can be done at the gym, your home, or another setting of your choice
• Focus on teaching you skills to overcome fears and welcome challenges on your own
• Sessions for individuals or small groups are available

“ She is clothed with strength and dignity, and laughs without fear of the future.” Proverbs 31:25

For any questions, email tribe31training@gmail.com

What better way to celebrate GALentines?! Join us Feb 14-Feb 20th for our bring a friend week!!! We will be kicking this...
02/09/2026

What better way to celebrate GALentines?!

Join us Feb 14-Feb 20th for our bring a friend week!!! We will be kicking this fun week off ON VALENTINES!! Bring your Galentine & start the day off with a fun partner workout! 💗

WE CAN’T WAIT TO SEE YOU!!!!

Starting the year off with a bang!! Crushing goals already and we love it! Help us congratulate these goal diggers on st...
02/04/2026

Starting the year off with a bang!! Crushing goals already and we love it! Help us congratulate these goal diggers on starting the year with a spot in 31 Strong! 💪 Keep pushing and we will see you all (and more) on the next list! .

Beautiful Saturday for a barbell partner WOD! 💪🏼👑
01/31/2026

Beautiful Saturday for a barbell partner WOD! 💪🏼👑

✨✨ MEMBER SPOTLIGHT ✨✨Back in August 2025, Stephanie walked into our gym to buy a punchcard. She had heard about us thro...
01/15/2026

✨✨ MEMBER SPOTLIGHT ✨✨
Back in August 2025, Stephanie walked into our gym to buy a punchcard. She had heard about us through another member (Dana Jones) and saw us on Facebook. While it seemed a little intimidating to her, she still wanted to try it out. It didn’t take her or the other members long to realize that she fit right in! Eight years ago Stephanie was diagnosed with MS, so she was doing physical therapy to help. But after every relapse, she knew strength training was a must in her recovery. She was very open about her restrictions and we made sure to accommodate her while giving her space to feel comfortable. Once her punchcard ran out, she wasn’t quite ready to give it up. And we didn’t want to see her go. So she signed up as a new member and continued her journey with us! Over the last few months Stephanie has become much stronger and she’s noticed that she has more energy these days! “This class has surpassed my expectations!” In her spare time she stays busy with an active 17 year old and she enjoys doing make up!
We are so excited to have Stephanie as part of our Tribe! We have watched her grow since her time with us, always carrying a NO QUIT attitude and pushing her limits! Congratulations as we shine a light on you this month as our Gym Member Spotlight! Keep being GREAT!!.
thegoodvibetribe

We LOVE a Saturday WOD! Barbells and bangin’ music means we started the day off right 💪 Come join us next weekend! ...
01/10/2026

We LOVE a Saturday WOD! Barbells and bangin’ music means we started the day off right 💪 Come join us next weekend!

New year, same AMAZING community🤩 First partner workout of 2026 and it was a good one!! Come join us every Saturday at 9...
01/03/2026

New year, same AMAZING community🤩

First partner workout of 2026 and it was a good one!! Come join us every Saturday at 9am!! We’d love to help you stay consistent this year💪🏼

38 ladies ended 2025 strong and consistent!! No doubt they will start 2026 the same way! Drop a “👏” below to congratulat...
01/03/2026

38 ladies ended 2025 strong and consistent!! No doubt they will start 2026 the same way! Drop a “👏” below to congratulate these ladies on making it into December 31 Strong!! Keep up the great work!!

Saturday partner workout with the girls! 💖🏋🏻‍♀️✨ Come try us out this week and get your New Year’s resolution started wi...
12/27/2025

Saturday partner workout with the girls! 💖🏋🏻‍♀️

✨ Come try us out this week and get your New Year’s resolution started with some amazing ladies! We would love to have you!

12/20/2025

We had way too much fun today!! Come join the fun every Saturday at 9AM🤩

Address

700 Trenton St
West Monroe, LA
71291-2932

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Our Story

Training equips women with strength for all seasons of life through physical and spiritual training. Jo Ellen Gilliland has over 5 years experience in Crossfit and personal training as well as 8 years experience in jiu jitsu (martial arts). Her passion is mentoring young women to be strong, confident leaders inside and out. • Wholesome, positive atmosphere • Sessions can be done at the gym, your home, or another setting of your choice • Focus on teaching you skills to overcome fears and welcome challenges on your own • Sessions for individuals or small groups are available “ She is clothed with strength and dignity, and laughs without fear of the future.” Proverbs 31:25 To schedule a session or meet Jo Ellen, contact her at 318.381.5910 or jogilliland@gmail.com. You'll hear back from her within 24 hours!