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Tribe31 Training

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United States
West Monroe, LA
Tribe31 Training

TRAINING • Physical • Spiritual • Mental
Equipping women with strength for all seasons of life through physical and spiritual training.

Tribe31 Training equips women with strength for all seasons of life through physical and spiritual training.

• Wholesome, positive atmosphere
• Sessions can be done at the gym, your home, or another setting of your choice
• Focus on teaching you skills to overcome fears and welcome challenges on your own
• Sessions for individuals or small groups are available

“ She is clothed with strength and

dignity, and laughs without fear of the future.” Proverbs 31:25

For any questions, email tribe31training@gmail.com

05/01/2026

Congratulations to these ladies on committing to their April goals!! 🎯 Consistency is key!! 👏👏
…

04/30/2026

✨✨ GYM MEMBER SPOTLIGHT ✨✨ Double Trouble Edition! These 2 gym members & besties have made such an impact at Tribe 31 that we have to recognize them both! Katie Beth and Shelby are a dynamic duo, always encouraging each other and everyone else around them. You’ll rarely see one without the other because what’s a frick without their frack?! 👯‍♀️ Both KB and Shelby heard of us through social media but their biggest non-scale victories are a little different. While they both enjoy the consistency, KB is also enjoying the other friendships she’s made at the gym and Shelby loves the progress she’s made in her lifting and workouts. After their first visit they both knew this was their new happy place! And in true bestie fashion, they both can be found in the same place….spending time with their husbands, fur babies and family & friends!
KB and Shelby are such a joy to have at Tribe! They are amazing individually but together they bring the laughs, fun and shocked faces (I know some stories!)
Congratulations .handy and or being our April Spotlight!! Keep shining ladies!
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04/25/2026

Solid crew. Solid workout. That’s how you kick off a weekend! Join us next Saturday for our favorite workout of the week…the Partner WOD! Bring your best girl or meet a new friend here! First visit is free!.

04/18/2026

Such a sweet morning celebrating Coach Hannah and baby Anna Gayle!! We can’t wait to add another girl to our growing tribe🎀🌸🍓

03/02/2026

During the month of love, these ladies didn’t forget to love on themselves! Help us congratulate these powerful women who made the most of a short month and hit their target of 15 classes in February! 👏.

02/28/2026

So proud of these ladies showing up today on a Saturday! Way to get that last workout in of the month! 💪🏼💪🏼

Who else got their 31 Strong this month??

02/21/2026

In the words of .t.wilson, “That was FUN!!”

We like to hit a solid workout but we’re gonna make sure we have fun too! Come join us every Saturday . We promise you’ll have a good time🤩

02/14/2026

✨MEMBER SPOTLIGHT✨
Our February member spot light is 💗 She has been a member of Tribe31 Training since 2022! Her energetic energy & dedication in the gym is CONTAGIOUS!!!!

We want to also take time to advocate her amazing non profit in honor of her sweet daughter Olivia Gaiennie!

Love Like Olivia 💗 (read about Olivia below)

Olivia Louise Gaiennie, who was born on Valentine’s Day, 2022, and would be celebrating her fourth birthday today. She is the beloved daughter of Jimmy and Chandler Gaiennie.

At just 12 weeks into Chandler’s pregnancy, they learned that Olivia had Trisomy 18, a condition that meant she would likely not survive after birth—if she even made it to full term. Despite the heartbreaking prognosis, Olivia fought hard. Then, at 33 weeks, on the night before Valentine’s Day, Chandler went into preterm labor. After multiple attempts to stop it, doctors had to perform an emergency C-section the next morning.

Olivia was born at 11:06 AM on February 14th. She lived for 51 precious minutes, knowing only love and radiating peace. Her birthday, falling on the day that celebrates love, is something her parents see as a beautiful blessing—a perfect reflection of the pure, unconditional love she embodied.

If you would like to DONATE to this amazing foundation USE LINK BELOW

http://www.lovelikeolivia.com

02/09/2026

What better way to celebrate GALentines?!

Join us Feb 14-Feb 20th for our bring a friend week!!! We will be kicking this fun week off ON VALENTINES!! Bring your Galentine & start the day off with a fun partner workout! 💗

WE CAN’T WAIT TO SEE YOU!!!!

02/04/2026

Starting the year off with a bang!! Crushing goals already and we love it! Help us congratulate these goal diggers on starting the year with a spot in 31 Strong! 💪 Keep pushing and we will see you all (and more) on the next list! .

01/31/2026

Beautiful Saturday for a barbell partner WOD! 💪🏼👑

01/15/2026

✨✨ MEMBER SPOTLIGHT ✨✨
Back in August 2025, Stephanie walked into our gym to buy a punchcard. She had heard about us through another member (Dana Jones) and saw us on Facebook. While it seemed a little intimidating to her, she still wanted to try it out. It didn’t take her or the other members long to realize that she fit right in! Eight years ago Stephanie was diagnosed with MS, so she was doing physical therapy to help. But after every relapse, she knew strength training was a must in her recovery. She was very open about her restrictions and we made sure to accommodate her while giving her space to feel comfortable. Once her punchcard ran out, she wasn’t quite ready to give it up. And we didn’t want to see her go. So she signed up as a new member and continued her journey with us! Over the last few months Stephanie has become much stronger and she’s noticed that she has more energy these days! “This class has surpassed my expectations!” In her spare time she stays busy with an active 17 year old and she enjoys doing make up!
We are so excited to have Stephanie as part of our Tribe! We have watched her grow since her time with us, always carrying a NO QUIT attitude and pushing her limits! Congratulations as we shine a light on you this month as our Gym Member Spotlight! Keep being GREAT!!.
thegoodvibetribe

Address

700 Trenton St
West Monroe, LA
71291-2932

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