https://www.facebook.com/459828060802977/

Tribe31 Training

Home
United States
West Monroe, LA
Tribe31 Training

TRAINING • Physical • Spiritual • Mental
Equipping women with strength for all seasons of life through physical and spiritual training.

Tribe31 Training equips women with strength for all seasons of life through physical and spiritual training.

• Wholesome, positive atmosphere
• Sessions can be done at the gym, your home, or another setting of your choice
• Focus on teaching you skills to overcome fears and welcome challenges on your own
• Sessions for individuals or small groups are available

“ She is clothed with strength and dignity, and laughs without fear of the future.” Proverbs 31:25

For any questions, email tribe31training@gmail.com

03/02/2026

During the month of love, these ladies didn’t forget to love on themselves! Help us congratulate these powerful women who made the most of a short month and hit their target of 15 classes in February! 👏.

02/28/2026

So proud of these ladies showing up today on a Saturday! Way to get that last workout in of the month! 💪🏼💪🏼

Who else got their 31 Strong this month??

02/21/2026

In the words of .t.wilson, “That was FUN!!”

We like to hit a solid workout but we’re gonna make sure we have fun too! Come join us every Saturday . We promise you’ll have a good time🤩

02/14/2026

✨MEMBER SPOTLIGHT✨
Our February member spot light is 💗 She has been a member of Tribe31 Training since 2022! Her energetic energy & dedication in the gym is CONTAGIOUS!!!!

We want to also take time to advocate her amazing non profit in honor of her sweet daughter Olivia Gaiennie!

Love Like Olivia 💗 (read about Olivia below)

Olivia Louise Gaiennie, who was born on Valentine’s Day, 2022, and would be celebrating her fourth birthday today. She is the beloved daughter of Jimmy and Chandler Gaiennie.

At just 12 weeks into Chandler’s pregnancy, they learned that Olivia had Trisomy 18, a condition that meant she would likely not survive after birth—if she even made it to full term. Despite the heartbreaking prognosis, Olivia fought hard. Then, at 33 weeks, on the night before Valentine’s Day, Chandler went into preterm labor. After multiple attempts to stop it, doctors had to perform an emergency C-section the next morning.

Olivia was born at 11:06 AM on February 14th. She lived for 51 precious minutes, knowing only love and radiating peace. Her birthday, falling on the day that celebrates love, is something her parents see as a beautiful blessing—a perfect reflection of the pure, unconditional love she embodied.

If you would like to DONATE to this amazing foundation USE LINK BELOW

http://www.lovelikeolivia.com

02/09/2026

What better way to celebrate GALentines?!

Join us Feb 14-Feb 20th for our bring a friend week!!! We will be kicking this fun week off ON VALENTINES!! Bring your Galentine & start the day off with a fun partner workout! 💗

WE CAN’T WAIT TO SEE YOU!!!!

02/04/2026

Starting the year off with a bang!! Crushing goals already and we love it! Help us congratulate these goal diggers on starting the year with a spot in 31 Strong! 💪 Keep pushing and we will see you all (and more) on the next list! .

01/31/2026

Beautiful Saturday for a barbell partner WOD! 💪🏼👑

01/15/2026

✨✨ MEMBER SPOTLIGHT ✨✨
Back in August 2025, Stephanie walked into our gym to buy a punchcard. She had heard about us through another member (Dana Jones) and saw us on Facebook. While it seemed a little intimidating to her, she still wanted to try it out. It didn’t take her or the other members long to realize that she fit right in! Eight years ago Stephanie was diagnosed with MS, so she was doing physical therapy to help. But after every relapse, she knew strength training was a must in her recovery. She was very open about her restrictions and we made sure to accommodate her while giving her space to feel comfortable. Once her punchcard ran out, she wasn’t quite ready to give it up. And we didn’t want to see her go. So she signed up as a new member and continued her journey with us! Over the last few months Stephanie has become much stronger and she’s noticed that she has more energy these days! “This class has surpassed my expectations!” In her spare time she stays busy with an active 17 year old and she enjoys doing make up!
We are so excited to have Stephanie as part of our Tribe! We have watched her grow since her time with us, always carrying a NO QUIT attitude and pushing her limits! Congratulations as we shine a light on you this month as our Gym Member Spotlight! Keep being GREAT!!.
thegoodvibetribe

01/10/2026

We LOVE a Saturday WOD! Barbells and bangin’ music means we started the day off right 💪 Come join us next weekend!

01/03/2026

New year, same AMAZING community🤩

First partner workout of 2026 and it was a good one!! Come join us every Saturday at 9am!! We’d love to help you stay consistent this year💪🏼

Address

700 Trenton St
West Monroe, LA
71291-2932

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Tribe31 Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tribe31 Training:

Shortcuts

Want your practice to be the top-listed Clinic in West Monroe?

Our Story

Training equips women with strength for all seasons of life through physical and spiritual training. Jo Ellen Gilliland has over 5 years experience in Crossfit and personal training as well as 8 years experience in jiu jitsu (martial arts). Her passion is mentoring young women to be strong, confident leaders inside and out. • Wholesome, positive atmosphere • Sessions can be done at the gym, your home, or another setting of your choice • Focus on teaching you skills to overcome fears and welcome challenges on your own • Sessions for individuals or small groups are available “ She is clothed with strength and dignity, and laughs without fear of the future.” Proverbs 31:25 To schedule a session or meet Jo Ellen, contact her at 318.381.5910 or jogilliland@gmail.com. You'll hear back from her within 24 hours!