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J&c alpha Meal prep NJ 📍

21/01/2026

We don’t chase shortcuts.
We don’t believe in quick fixes.

This community is built in the kitchen, in the gym, and in the decisions you make when no one is watching.

These transformations don’t happen by luck.
They’re earned — rep by rep, meal by meal, day by day.

Until your goals stop being a dream
and become your standard.

This isn’t a diet.
This is a lifestyle — and it demands everything. 💪
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.
.
.
.
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Aquí no se buscan atajos.
Aquí no existen las soluciones rápidas.

Esta comunidad se construye en la cocina, en el gimnasio
y en las decisiones que tomas cuando nadie te ve.

Estas transformaciones no son suerte.
Se ganan — repetición por repetición, comida por comida, día tras día.

Hasta que tus metas dejan de ser un sueño
y se convierten en tu estándar.

Esto no es una dieta.
Es un estilo de vida — y lo exige todo. 💪
📈🔥

15/01/2026

NO EXCUSES. NO SLOWING DOWN.
STRONG BODIES AREN’T BUILT BY CHANCE.
THEY’RE BUILT IN THE KITCHEN AND EARNED IN THE GYM.
FOOD IS 70%. THE GYM IS 30%.
CONTROL YOUR FOOD. CONTROL YOUR RESULTS.

SIN EXCUSAS. SIN BAJAR EL RITMO.
LOS CUERPOS FUERTES NO SE CONSTRUYEN
POR CASUALIDAD.
SE CONSTRUYEN EN LA COCINA Y SE GANAN EN EL GIMNASIO.
LA COMIDA ES EL 70%. EL GYM ES EL 30%.
CONTROLA TU COMIDA. CONTROLA TUS RESULTADOS.

10/12/2025

“Who said eating healthy is boring? Here, you eat delicious, clean, and different every week. Try us once
and your taste buds will never want anything else.”

“Quién dijo que comer saludable es aburrido? Aquí se come rico, limpio y diferente cada semana. Pruébanos una vez… y tu paladar no va a querer otra cosa”

Fuel your body. Stay consistent. Level up your lifestyle.

🔥 Weekly fresh meals

🔥High-protein options

🔥 Clean ingredients

🔥Flavor in every bite

DM us to place your order.

FitnessMeals MealPrep HighProteinMeals EatClean FitnessMotivation HealthyChoices

12/11/2025

Before anything else preparation is the key to success. If nutrition is 75% of getting a better physique then why are you putting all of your focus in the gym‼️ Be Strong. Be Confident. Be You 👁️

______

Happy Wednesday insta Family! High Protein Weekly Meal Prep 🥗✨🥦🍳

29/10/2025

WEEKLY MEAL PREP 🔥

Most guys don’t fail because they’re lazy, they fail because they don’t plan.
They skip meals, grab fast food, and then feel guilty for losing control later.

If you want real results, meal prep.
Eat with purpose.
Don’t let hunger or cravings make your decisions.

Pick 2 or 3 foods you actually enjoy, mix them in your prep, and keep it simple.
Lose fat, stay focused, and keep the momentum.
Discipline isn’t about suffering — it’s about knowing what you want and preparing to get it.

No excuses. Prep. Eat. Repeat. 🔥

22/10/2025

📈📈📈😮‍💨

Muscle don’t grow in the gym…
They grow at the table, if you know you know 🥗

Protein gives the bricks.
Carbs give the energy to lift.
Fats keep your hormones balanced. 😎

Eat real food — 80% nutrition 20% exercises 👁️
Fuel the growth, don’t just wish for it.

15/10/2025

SUNDAY MEAL PREP 🔥😮‍💨

If you keep good food in your fridge, you will eat good food let’s go 💪🏼

01/10/2025

Meal prep doesn’t have to be Complicated): bland, or expensive — and yet, so many myths keep people from trying it. We’re breaking down the biggest misconceptions so you can prep smarter, save time, and actually enjoy what you eat. 🥗💪🏼

J&c alpha nutrition has your back with 100% real meals and recipes that make staying consistent easy. 😮‍💨

Order your meals at jcalphanutrition.com Today! 📲🔗

17/09/2025

This is what fresh, big- batch meal prep
REALLY looks like 🫵🏼👁️

Packed fresh this past Sunday right here in
New jersey 👨🏻‍🍳👨🏻‍🍳

No warehouse. No mass production. No frozen
Flavorless Food.

We prep in big batches with two focuses:

✔️ Balanced Meals
✔️ Low- Carb Meals

✅ always High protein

✅ flavor- packed

✅ Delivered right to your door 📦

✅ Team 💪🏼

10/09/2025

Discipline at the table, Discipline in the gym — that’s how a strong body is made. 💪🏼💪🏼

👁️👁️ Disciplina en la mesa, Disciplina en el gimnasio — así es como se construye un cuerpo fuerte. 💪🏼💪🏼

👁️👁️

03/09/2025

Strength doesn’t come from what you can do, it comes from overcoming what you thought you couldn’t. 😮‍💨💪 La fuerza no viene de lo que puedes hacer
Viene de superar, lo que creías que no podías.
💪😮‍💨

27/08/2025

Everyone can try to make healthy meals, but ours are the ones that truly work. we have the results💯💪🏼
Todos pueden intentar preparar comidas
Saludables, pero las nuestras son las
Que realmente funcionan.
Nosotros tenemos los resultados 💯💪🏼

Address

07052

Website

https://wa.me/c/19083653471

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