12/28/2023
“Cold water immersion has been shown to increase metabolic rate by as much as 350% by prompting the body to use more energy to maintain the core body temperature .A recent study found that regular ice bathing increases resting energy expenditure by up to 500-1000 calories per day . Therefore, cold plunging is a very promising treatment for the root cause of metabolic disorders such as obesity, diabetes, atherosclerosis, and metabolic syndrome” Rachel Lee - The Medicine We Stopped Taking
