Ilyssa D'Alena - Personal Trainer + Nutrition Coach

Home
United States
West Palm Beach, FL
Ilyssa D'Alena - Personal Trainer + Nutrition Coach

In-person + Online Personal Training + Wellness Coach

11/22/2022

bottom line: you get the results you work for.
work for what you want. prioritize your work.

•
•
•

11/20/2022

✨CLIENT SPOTLIGHT✨
This gal has a full time job, newly engaged planning a wedding AND is working on her masters degree. She wakes up every morning at 4AM to get to the gym because she prioritizes herself + her goals. Don’t tell me you don’t have time.

🖤Only 90 days in & she has already lost inches around her waist AND down 30+lbs. But to me that’s not even the best part. The best part is what you don’t see from from these photos:
• cultivating a better relationship with food. eating way more than she thought she ever could to reach her goals.
• more confidence
• understanding that cardio isn’t the answer
• improved energy
• improved stress management
• learning so much about her own journey that she is eager to share with others

I love what I get to be a part of in these womens lives 🥹😭

🫶🏽The end of the year is near. You don’t need to wait for the ball to drop to begin reaching your goals. Start now. It’s a journey, not a marathon.

💪🏽Apply for 1:1 online coaching at the link in bio & let’s have a FREE consultation call!

11/17/2022

Are you stuck trying to decide if you should do in person training or online coaching? Or do you have no idea what online coaching is? Here are a few bits of information about both options to help you decide which is a best fit for you, your lifestyle & your goals.

👊🏼Neither option is better than the other, it all depends on preference.

✨IN PERSON TRAINING✨
🟢Real time form correction & assistance with exercises.
🟢You have a workout buddy / someone to push you to go harder!
🚩Nutritional ADVICE - no specific nutrition protocol for your unique goals/biofeedback.
🚩Time restricted workouts.
🚩Much more expensive for less value.

✨ONLINE COACHING✨
🟢Customized Workouts + Nutrition protocols unique to YOU and your goals. The workouts given to you are only for you, they are not standard for a group of people.
🟢Daily/weekly check-ins with your coach. Weekly check-ins are very thorough & take place via zoom. You also have 24/7 access to your coach for any questions or support.
🟢You are given form correction videos at the tips of your fingers every time you step into the gym. You are given specific notes for sets, reps, weight, etc. You will know exactly what to do and how to do it without any stress or anxiety.
🟢MINDSET SHIFT! The most important and crucial part of online coaching in my opinion!!! My goal is to help you understand how to live a sustainable training + wellness lifestyle. I want to educate you on how to live a balanced lifestyle where you are able to enjoy your life while still reaching your goals. Zero restrictions. Zero fad diets.
🟢Greater value for your money spent. You receive SO much more through online coaching.
🚩Coach is not physically present with you during your workout.

💪🏽Ready to create a sustainable training + wellness lifestyle together!? Apply at the link in bio & let’s chat!

11/14/2022

lil monday reminder: show up for your future self today. Set small + realistic goals for yourself this week. Small goals turn into great results. You have what it takes. 🫶🏽

Here are some small goals you can set this week:
- Get 7-9 hours of sleep each night this week.
- Drink 100oz+ each day this week.
- Get 10k steps in each day. Your non-exercise activity time matters more than you realize!!!
- Prioritize fueling your body! Stop skipping meals!!
- Workout 3x this week
- Practice self care. Read a book. Journal. Pray.

Looking for more accountability for your goals? DM me “GOALS” and let’s chat 🫶🏽

11/09/2022

quad + glutes pump went crazzzzy😮‍💨

Quad + glute day deeeets:
(didn’t record myself because sis needs to mentally prepare for this issshh)
• Back Squats
• heavvvvy BB hip thrusts
• hack squats (hit 290🤭 for 10)
• heavvvvy DB RDLS
• leg extensions

i don’t come here to shrink myself. i show up to get stronger in body & more importantly in MIND.

ready to get stronger? in mind & body? DM me “STRONG” to learn more 🫶🏽

11/08/2022

Enough with the no carb diets. For starters, it is extremely unsustainable & once you re-introduce carbs back into your diet you will most likely gain back all the weight you “lost”. You should never take any macronutrient out of your diet completely. I don’t say this to be hurtful, I say this because I care about YOU! Carbs are your FRIEND.

6 quick reasons why you should be eating your carbs:
• Carbs are your main source of energy. If you are not eating carbs, no wonder you are feeling burnt out & exhausted 24/7?! Your body has 0 energy from the foods you are consuming.
• Carbs fuel your brain, kidneys, heart muscles & central nervous system.
• Carbs are essential for serotonin production. Serotonin is a neurotransmitter for mood regulation. Feeling cranky? Having mood swings? Eat your carbs, you’ll feel happier :)
• Carbs affect your cortisol levels. Cortisol is your sleep + stress hormone. Don’t know how to manage stress levels? Eat your carbs.
• Carbs help regulate blood sugar. Without carbs your blood sugar can drop too low which can lead to a number of health issues.
• Fiber is a carb source which helps with digestive health. Want better gut health? Eat your fiber + carbs.

I am not telling you to binge eat on crappy carbs now. What I am telling you is that it is crucial to eat nutrient dense carbs for the sake of your health. You can still reach your goals while eating carbs, I promise you that.

Here are a few examples of nutrient dense carb sources: fruits, beans, rice, quinoa, sweet potatoes, oatmeal, veggies, nuts, yogurt, and soooooooo many more.

Carbs are not the enemy…those who are telling you to cut carbs out of your diet are the enemy.

if you’re ready to create a sustainable lifestyle, reach your goals, and eat the damn carbs… apply for 1:1 coaching - link in bio 🫶🏽✨

11/02/2022

Wednesdays are for rest + recovery 🫶🏽

You should not be training 7x a week. Why?
Rest days:
• Gives your muscles a chance to grow
• Prevents injury
• Avoid burn out / over training
• Repair tissues
• Replenishes glycogen stores

If you are hitting a plateau, feel burnt out or tired constantly, you should take a step back & take your dang rest days. Don’t feel guilty about it - they are crucial to taking care of your body. 🫶🏽

1:1 Coaching available - apply today to learn more about how to live a sustainable training + wellness lifestyle ✨

10/31/2022

same girl - different mindset (swipe 👉)

When I began my fitness journey I assumed I had to train 2x a day, no days off, consume 1200< calories, restrict myself, and the list goes on.

❌Then I became extremely burnt out, binge ate, plateaued, constantly exhausted, and my hormones were insanely unbalanced.

⭐️ Don’t make the same mistakes I once did. Listen to your body. Take care of your body. Fuel your body. Move your body.

You can reach your goals whilst still enjoying your life. This is not about shrinking yourself to the smallest version you can possibly be, it is about cultivating a healthy and sustainable training + wellness lifestyle.

If you’re ready to chase your goals in a healthy & sustainable way, apply for 1:1 coaching through the link in bio 🫶🏽

10/19/2022

your health is your greatest investment. invest in yourself.

watch your mood improve. watch your overall health improve. watch your quality of sleep improve. watch your mindset improve. watch your motivation turn into discipline. watch how easily training + wellness becomes a part of your lifestyle.

you lose nothing by investing in yourself - you only come out better than you were yesterday🫶🏽

Address

West Palm Beach, FL

Website

http://ilyssadalena.com/

Alerts

Be the first to know and let us send you an email when Ilyssa D'Alena - Personal Trainer + Nutrition Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ilyssa D'Alena - Personal Trainer + Nutrition Coach:

Shortcuts

Want your practice to be the top-listed Clinic in West Palm Beach?