Nourish Healthcare

10/11/2025

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02/10/2025

Meal Planning app with your RDN, ND to simplify and meet goals with precision

This meal planning service provides a comprehensive suite of features to support your nutritional needs, including:

01/31/2025

Soooo Proud to get such a review!!! "I am beyond grateful for the incredible guidance and support Zamar hasprovided in my journey toward better health and wellness. She truly went aboveand beyond in creating powerful, actionable steps to help me achieve mynutrition goals.One of the standout aspects of working with Zamar was how she took the timeto walk me through how food and nutrition truly works. She demystifiedconcepts I had struggled with for years, such as understanding portions, servingsizes, and how to balance meals. Her clear and engaging explanations of thescience behind food and how it fuels the body were not only informative butalso incredibly empowering.What really stood out was her method of teaching me how to create a balancedplate. Zamar broke it down into simple, manageable steps, showing me how toinclude the right proportions of proteins, vegetables, healthy fats, and carbs.This has made meal planning and preparation so much easier and moreenjoyable!Additionally, Zamar helped me build confidence in creating a plan of action.With her encouragement, I now feel capable of making informed choices thatalign with my goals, even when life gets busy or I’m on the go. Her personalizedadvice and consistent check-ins were key to keeping me accountable andmotivated.If you're looking for someone who is not only knowledgeable but alsopassionate about helping you succeed, I cannot recommend Zamar enough. Shedoesn’t just hand you a plan—she teaches you how to make sustainable changesthat truly last. Thank you, Zamar, for helping me take control of my health in away I never thought possible!
Tammy Charles"
January 3, 2025

12/02/2024

Had a blast! First time at Harvard Medical Univesity for the Integrative Medical Forum 2024:)

11/20/2024

With over 150 clients served this year already, I feel grateful and inspired to continue making meaningful contributions to people's lives through my profession.

06/16/2024

05/02/2024

My take on the NIH study on Amazon supplements

What Consumers Need to Know

05/02/2024

Okay, here is the study by the NIH regarding the quality of supplements found on Amazon. Judge for yourself. Even though I too fell for supplements on Amazon to save on cost, I had to return to a more trusted source FS for professional-grade natural and therapeutic quality supplements.

Are select dietary supplement products advertised and sold to support or boost the immune system accurately labeled according to the Supplement Facts listed ingredients on product labels?This case series study analyzed 30 dietary supplement products purchased ...

05/02/2024

🥳 New Packages offered 🎁🥇🥈🥉🌟

We provide nutritional health counseling and holistic traditional medicine. Based in Boynton Beach, Florida

04/27/2024

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04/27/2024