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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 3pm

Robust Wholeness

🪬👩🏻‍⚕️80/20 Rule 🌱CLT- Robust Lymphatics•Certified Women’s Health OT•Wholistic Health Coach

01/26/2026

Snow day chaos + mama logistics 😂

My kids’ schools are closed too, so it’s a full family ice days over here ❄️🏠

And listen… this NYC raised and Florida girl can skate on ice, but she absolutely cannot drive on it. 🛼➡️🚗💀

So Robust Wholeness is officially closed for safety first — for my clients, my family, and my sanity. We’ll be back to regular business hours Wednesday, January 28th.

Stay warm, stay safe, and enjoy the snow days if you’ve got littles home too. 🤍❄️

DFWStorm

01/23/2026

“I will not eat my winter storm snacks early.”

Me, lying to myself for the 12th time. 😂
Storm snacks are on probation, not parole.

But for real freeze prep isn’t fear, it’s wisdom. Here’s our cozy just-in-case survival plan:

Food prep:
• Big-batch soups + stews
• Baking while the oven still works
• Warm, protein-dense meals
• Easy-to-grab snacks for kids + elders

Heat + power prep:
• Charge everything
• Candles, blankets, layers
• Generator ready
• Charcoal grill for warming food (camping-style 🔥)
• One-room heat strategy
• Tent on the bed = heat trap (sleep together, conserve body heat)

Body care:
• Indoor workouts
• Lymphatic movement (dry brushing, stretching, rebounding, breathing)
• Keep circulation flowing even if we’re stuck inside

Mind + family care:
• Puzzles
• Board games
• Books
• Conversations
• Real connection + creativity if tech fails 💛

Storms don’t have to mean chaos. They can mean community, preparation, and presence.

And yes… I’m still watching these snacks like a hawk. 👀😂

01/22/2026

Grateful doesn’t even begin to cover it. 🥹

This is why I do what I do.

Lymphatic work isn’t just about drainage…it’s about restoring flow, reducing inflammation, supporting the immune system, and helping the body remember how to heal itself.

Watching clients go from swollen, inflamed, and struggling… to regulated, empowered, and thriving is the real reward.

This work is sacred to me.
This mission is personal.
And these relationships are everything.

Thank you for trusting me with your health, your healing, and your journey. 🤍

01/22/2026

The systems that keep us alive don’t work in isolation — they work in harmony.

Your body is an ecosystem, not a collection of parts.

The vascular system delivers the good
The nervous system controls and regulates
The lymphatic system removes the bad
The fascial system connects everything

When one system is congested, dysregulated, or restricted — the whole body feels it.

True healing isn’t about chasing symptoms.
It’s about restoring flow, communication, and balance across systems.

This is whole-body medicine.
This is nervous system regulation.
This is lymphatic intelligence.
This is Robust Wholeness.

Where physiology meets healing
Where science meets intuition
Where the body remembers how to heal

01/21/2026

Change isn’t just mental — it’s physiological.

Your nervous system and lymphatic system are constantly responding to stress, transitions, and emotional load. When change happens too fast or without support, the body holds it.

That’s why healing doesn’t come from pushing harder…it comes from regulation, rhythm, and safety.

Small steps.
Consistent rituals.
Emotional release.
Time.

This is how the body adapts.
This is how lymph moves.
This is how resilience is built.

If you’re in a season of change, your body isn’t failing — it’s recalibrating.

Save this. Breathe. And remember: slow is still progress.

— Robust Wholeness 💚

01/19/2026

🚨 Lymphatic care is NOT just for post-op plastic surgery.

Energy that feels “stuck” in the body is often a physiological issue, not a mindset problem.

From a clinical perspective, many symptoms people experience fatigue, inflammation, puffiness, brain fog, or poor recovery are frequently linked to impaired lymphatic circulation and nervous system dysregulation.

The lymphatic system plays a critical role in:

• Fluid balance
• Immune surveillance
• Removal of metabolic waste and by-products
• Inflammatory modulation

Unlike the cardiovascular system, the lymphatic system has no central pump. Lymph movement relies on:

• Skeletal muscle contraction
• Respiratory mechanics
• Autonomic nervous system regulation
• Intentional lymphatic stimulation

When these mechanisms are compromised—due to chronic stress, immobility, surgery, inflammation, or tissue restriction lymphatic flow slows. This may contribute to:

• Edema and tissue congestion
• Increased inflammatory load
• Delayed healing
• Fatigue and cognitive fog

Yes, lymphatic drainage is essential after surgery. But it is also foundational for whole-body recovery, resilience, and long-term health.

If you think lymphatic care is only aesthetic or post-op, it’s time to broaden the lens.

This isn’t about trends—it’s about physiology.

Save this. Share this. Let’s change the conversation.

01/18/2026

🚮 Your body has a garbage disposal… but it doesn’t run by itself.

In my interview with on the , we break down the lymphatic system in a way that finally makes sense:

The lymphatic system is the body’s waste-removal system. And yes… I’m basically the fabulous garbage woman of the body. 👸🏻

Here’s the science part most people miss 👇🏽
Unlike your heart, the lymphatic system has NO pump.
It relies on:
• movement
• breathing
• muscle contraction
• nervous system regulation

When lymph doesn’t move, waste doesn’t get cleared. That means:
• cellular debris builds up
• inflammation lingers
• swelling & fluid retention increase
• immune signaling slows
• detox pathways get congested

Think of it like a sink full of food scraps with no disposal running. Eventually… things back up, get inflamed, and start to smell! 🙊

That’s where intentional lymphatic work comes in manual drainage, nervous system regulation, vibration, breath, and movement to take the trash out before the body starts showing symptoms.

🎙️ Tune in for laughs, real talk, and why lymph care isn’t a luxury….it’s foundational.

01/17/2026

Before lymphatic drainage, I begin with vagus nerve activation. This step calms the nervous system, shifts the body out of fight-or-flight, and primes the lymphatic system to move more efficiently.

By activating the vagus nerve first, the body shifts into parasympathetic mode, lowering stress signals, improving circulation, and allowing lymph to move with less resistance.
The result is drainage that’s deeper, gentler, and more effective.

Benefits of pre-activating the vagus nerve:
• Deeper relaxation
• Improved lymph flow & drainage response
• Reduced inflammation & stress hormones
• Better parasympathetic engagement
• Longer-lasting results

When the nervous system feels safe, the body heals better.

01/08/2026

Some of us have lived this way and worked long and hard for it.

Choosing real food, questioning broken systems, and standing firm in medical freedom—long before it was popular.

“Let food be thy medicine and medicine be thy food.” — Hippocrates

Real food is medicine.

Education is empowerment.

And seeing this shift finally take root gives me real hope for the future. 🌱🇺🇸

Address

5899 Preston Road Suite 201
West Palm Beach, FL
75034

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 3pm

Telephone

+15619858009

Website

http://www.robustwholeness.com/

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