Debbie Roppo Health Coach

01/13/2026

I want to name something many women don’t say out loud.

When your body starts responding differently, it can feel confusing, even frightening. Energy shifts. Focus wobbles. Emotion shows up louder. And because we’ve been taught to keep going no matter what, it’s easy to turn that inward and wonder what’s wrong with us.

Nothing is wrong with you.

This upgrade phase changes how the body communicates. It asks for care that’s more intentional, more respectful, more aligned with what you’re carrying now, mentally, physically, emotionally.

That doesn’t take away your strength.
It refines how you use it.

You’re still capable. Still wise. Still leading.
Your body just needs to be supported differently so it can keep carrying you.

01/12/2026

Today we have another powerful Roundtable discussion where we dive into the side hustles that are transforming the way women make money, why honesty matters more than ever in coaching (especially when we look at the controversial story of Sadia Khan), and how mental exhaustion impacts our entrepreneurial journeys. We're exploring the latest science on cognitive fatigue, and why understanding our brain is key to unlocking productivity and overcoming burnout.

01/12/2026

We’re live today at 3pm EST on Her Talk Show 🎙️

Sabrina is hosting a powerful Roundtable on:
• Lucrative side hustles women are using right now
• Why honesty and credibility matter more than ever online
• What brain science is revealing about mental exhaustion and effort

Join us live, listen in, and be part of the conversation women in business are having in real time.

See you there.

Today we have another powerful Roundtable discussion where we dive into the side hustles that are transforming the way women make money, why honesty matters ...

01/12/2026

I want to speak to something I know many women are quietly carrying.

Menopause can feel like a betrayal.
Your body doesn’t respond the way it used to.
Your energy can change.
Your mind and emotions can feel unfamiliar.

And layered on top of that is a lifetime of messaging that tells women this phase means less value, less relevance, less importance.

That story runs deep.

But here’s what I know, and what I wish every woman knew sooner.

Your body isn’t failing you.
It’s changing the rules.

This upgrade phase removes the old buffering. The way you used to override fatigue, hunger, emotion, and stress. When the body isn’t supported the way it needs now, it speaks more clearly, physically and mentally.

That can feel intense.
Even disorienting.

But it’s not punishment.
It’s honesty.

This phase asks for habits that care for the body behind the woman, the woman who has carried families, careers, leadership, and responsibility for decades.

You are not less valuable here.
You are more discerning. More aware. More anchored in what matters.

01/10/2026

Joe surprised me today!!! The color is amazing!! Thanks baby 🥰

01/10/2026

That distinction matters, especially in menopause.

Menopause isn’t a breakdown. It’s an upgrade phase.
The brain becomes more selective.
The body gets more honest.
Energy no longer responds to force the way it once did.

That said, this phase doesn’t always feel wise or steady at first.
When the body isn’t supported in the ways it now requires, the upgrade phase can feel uncomfortable, draining, or confusing.

That doesn’t mean you’re doing it wrong.
It means the system needs a different kind of support.

Trying to restart, to go back, to lead the same way you always have, often creates more friction than progress.

A true reset in this phase isn’t about fixing yourself.
It’s about recalibrating support to match who you are now.

When women begin to support the upgrade phase properly, leadership shifts.
Energy steadies.
Clarity returns.
They lead from steadiness instead of depletion.

That’s not stepping back.
That’s leading with wisdom.

01/08/2026

When the system changes, leadership adapts.
That’s wisdom.

You’re not meant to lead the same way forever.
You’re meant to lead better.

As the body and brain evolve, energy becomes more selective. There’s less tolerance for excess, noise, and depletion, and more space for discernment, clarity, and strength.

Through the Inner Empire™ work, women learn to honor new rhythms instead of forcing old ones. They stop chasing energy and start leading from steadiness. Health becomes a leadership strategy, not an afterthought.

Because the truth is simple.
You lead best when your energy is supported.

This phase isn’t about doing less.
It’s about leading with intelligence, depth, and authority.

This is how the wise woman of the village emerges.

01/05/2026

Today at 3pm 🕒 Join us live!

In this week's panel discussion, we dive deep into the intersection of gender, power, and success with a panel of inspiring women entrepreneurs. From LinkedI...

01/05/2026

This is especially true during menopause and post-menopause, the Upgrade Phase!

The body and brain aren’t asking you to return to an old rhythm. They’re reorganizing for a new one.

Hormonal shifts change how stress is buffered, how energy recovers, and how much your system can tolerate. What worked before may no longer feel supportive, not because you’re failing, but because you’re evolving.

A real reset in this phase isn’t about going back or trying harder. It’s about recalibrating support to match who you are now.

That’s how clarity returns.
That’s how effort stops costing so much.

01/03/2026

Doors for the Inner Empire™ Group Coaching Experience close tomorrow.

This work is for women who lead, decide, and carry responsibility, and who are noticing that their body and brain are working differently now.

In perimenopause, energy becomes less predictable and stress lands faster.
In menopause, sleep, temperature regulation, and recovery can shift, and tolerance for noise and excess drops.
In post-menopause, clarity sharpens, but only when the system supporting it is strong.

None of this is decline.
It’s a biological transition where the body and brain stop buffering misalignment and start asking for smarter support.

When that support is there, women experience steadier energy, clearer thinking, stronger follow-through, and more capacity for the conversations and decisions that actually move their work forward.

The Inner Empire™ Group Coaching Experience exists to support the woman carrying the vision, so leadership feels grounded and growth doesn’t come at the cost of exhaustion.

If you’ve been recognizing yourself in these posts, this is simply the moment to decide whether you step into that support now.

Doors close tomorrow.

01/03/2026

Some women are changing their language on LinkedIn and watching engagement spike.
Same expertise. Same ideas. Different response.

Beyoncé didn’t become a billionaire by accident, she made strategic pivots, owned her work, and understood power beyond performance.

Meanwhile, women are still dramatically underrepresented among top-grossing filmmakers, a reflection of how leadership, credibility, and opportunity are still unevenly distributed.

And quietly, science is reminding us of something critical, even light daily movement lowers cancer risk, which raises an important question for women who lead.

How do we build wealth, influence, and longevity without sacrificing our bodies in the process?

This week on HER Talk Show, we’re breaking down gender, power, health, and success with real conversation, not sound bites.

If you care about how women actually thrive in leadership, business, and life, this one’s for you.

📍 Live Monday, January 5, 2026
⏰ 3 PM EST
🎥 HER Talk Show

Come for the insight.
Stay for the perspective shift.

Host
🎤 Sabrina Victoria

Co-Host
🎙 Debbie Roppo

Guests
✨ Emily Tosoni
✨ Nicole Elliott

In this week's panel discussion, we dive deep into the intersection of gender, power, and success with a panel of inspiring women entrepreneurs. From LinkedI...

01/03/2026

I see this pattern a lot in women who lead.

You don’t slow down.
You adjust.
You push through and keep things moving.

But lately, quick fixes don’t really fix anything.
Rest doesn’t refill the tank the same way.
Sleep can be lighter or interrupted.
Your body feels less tolerant of stress than it used to.

That’s not because you’re doing something wrong.
It’s because your system is changing how it responds.

In this phase, the body and brain stop buffering excess. They become more honest. They ask for support that matches the level of responsibility you’re carrying now.

And when that support is there, something shifts.
Energy steadies.
Recovery actually restores.
The day feels more grounded instead of uphill.

This is how strong women recalibrate.
Not by forcing more.
But by working with their biology instead of against it.

What has your body been asking for lately?