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08/09/2022

🔥 NEW WALLET 2022🔥
-- Chic, slim, elegant
-- RFID blocking
-- holds 1-36 cards (Cards for gas stations like royal farms, sheets, Rutters etc, and grocery stores, licenses-drivers, professional, carry license...)
✨Perfect gift for your loved ones🎁
🛒https://nunezz.co/unisex-wallet

04/06/2021

Last weekend wearing one of these and last time eating terminal B Burger King breakfast until at least September. and I are boarding the plane and on our way to Iowa. see you soon.
**t @ Palm Beach International Airport (PBI)

26/05/2021

Sorry internet. We’ll talk tomorrow. “I had to go see about a girl!” (Name the movie?) @ Black Pelican Tattoo

23/05/2021

Another great weekend I’m grateful for these opportunities and for the people I get to meet. I love you and now I now there’s a chance 😉 now headed home. 👋
**t

12/05/2021

If you need a calendar to tell you the cause of the month, then it likely doesn’t afflict or effect you. I keep hearing the weights aren’t therapy but here they are. Is it the healthiest way to purge? Not really but I’m not drowning in a bottle or blunting my thoughts with pills. I’d say it’s healthier than many alternatives and the only person who’s affected by this is me. So go choose violence or whatever dumb s**t makes you feel cool this month. I’ll stick to what’s kept me sane the last 29 years and alive.

05/05/2021

Five minutes into deadlift and chill. Lifting to favorite dad rock band “Five flavored fruit punch”. You know it’s chill because I kept my pants on and moved slow 🤷🏻‍♂️ now back on the road for 4.5 hours. I’m not ignoring you... well some of you 😏
**t

30/04/2021

Every parent (the good ones at least) give their kids the talk about wants versus needs. In order to get what you want you first must do what you need. I wanted five reps but clearly I’m not meeting all my needs to get there. That’s 100% on me. There are always things I or you can control better. One is your mindset. If you are fixated on wether you had a good or bad session you setting your self up for failure. Simply focus on wether you are doing what is needed and let the work earn the results. Now off on a plane to 👋
**t

28/04/2021

Women’s top 25 all time by dots. .mae.l and I owe you a thank you. For the honor of being by your side for these performances 🙏🏻
**t

24/04/2021

Lots of strong and funny people packed into tonight. Trained 6 straight days, squatted yesterday and pulls right after the plane. Effort over excuses people. This is fun for me. Thanks to everyone here tonight.

19/04/2021

4 weeks off flat bench, 6 weeks of rehab and now we are here. Asked what her top weight was this morning. She replied 205lbs for a single. Told her I was going to beat it. We made a side bet. See your at 4am Riley 😉
**t

14/04/2021

I chose to have a bad session but I’m choosing to have a good! The sun is shinning even though I don’t go in it 🤷🏻‍♂️ now to drive the boy down south. Last car trip got introduced to Hatebreed. “Oh damn” was his reaction. What are your road trip song choices? Drop them below ...
**t

01/04/2021

In Hans Selye’s General adaptation Syndrome model there are three stages. Alarm stage, resistance stage and exhaustion. Currently squatting and deadlifting, or one over the other 6 days a week. Both due to travel, events and bench on the shelf. I’m somewhere in the alarm stage at the moment. I didn’t need a study to tell me that. I’ve just paid attention to my body and push recovery just as hard as the workouts. For example I will go on a two mile recovery walk after posting this. When I can’t beat thecreos or work I’m in resistance stage SBD I’ll deload. I never want to reach the alarm stage. But we want to come pretty close.
**t

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