TOPS West Union 1801

02/12/2026

I am so proud of our group!!!
We had a “NO GAIN” meeting on Monday February 9th. A “NO GAIN” meeting means that everyone that weighed in lost weight. For our KOPS, she stayed in her“Leeway” . We had 8 to weigh in with a net loss for the group was 16.6 pounds lost. Wonder what a KOPS is?
KEEPING OFF POUNDS SENSIBLY
Once a member gets to her goal weight, you are a KOPS. After you receive your KOPS status, then you have a couple rules to keep that status.
Come see us. Next meeting is February 24 at 4:30. Bring a friend. Your first visit is free.
Want more information? Go to WWW.TOPS.ORG

With TOPS Club, you're throwing yourself a lifeline.Join us for the support, accountability and connectionsthat you need on your journey to better health.

01/28/2026

https://1drv.ms/w/c/c91d96d6da0b7f31/IQAO4zVfDuZQS5X2H8v8s_oiAbNaxJu6h9pXQJDOokiEWQs

01/28/2026

Although Marlena posted this video in 2003, the statements and ideas are still very good advise to Take Off Pounds Sensibly in 2026.

My Honest Review of TOPS: Taking Off Pounds Sensibly Please consider subscribing and joining our frugal familyhttps://www.youtube.com/c/CentsibleLivingWithM...

08/29/2025

West Union TOPS (Take Off Pounds Sensibly) hosts meetings on the 2nd and 4th Monday of each month, excluding holidays. Weigh-ins take place from 4:30 to 5:00 pm, followed by a brief meeting lasting 30 minutes to an hour. Those interested in adopting a healthier lifestyle are invited to attend at the Church of Christ, located at 270 Lloyd Rd in West Union, Ohio. The church is situated across from the WU High School. The initial meeting is complimentary. For more information and pricing, please visit www.tops.org and navigate to the 'HOW IT WORKS' section, Step 3, and 'Choose Your Path To Success.' Select from the options: Newcomer, Trailblazer, or Legacy. We look forward to welcoming new faces on Monday, September 8, between 4:30 and 5:00 pm. Please note that weigh-in is not required for first-time visitors.

With TOPS Club, you're throwing yourself a lifeline.Join us for the support, accountability and connectionsthat you need on your journey to better health.

06/15/2025

Meet TOPS West Union 1801 KOPS member. Judy Austin lost 49.4 pounds to a little under her goal weight. Judy worked 7 years and 7 1/2 months to get to her goal. She says that TOPS not only helped her get there, but it is definitely helping her to stay in her goal range. Congratulations Judy, you are a great inspiration to us all!

06/09/2025

Getting set up for our TOPS meeting! It's jeopardy night!!!

02/08/2024

11/08/2023

Starting Monday , November 13, 2023 we are starting a new activity to help us stay on track through the holidays. Come to the Christian Union Church check out our program. We are located across the road from the WU High School. Meeting starts at 5PM. If you would like to get weighed, be there between 4:30 - 5:00.

08/09/2023

https://youtu.be/GmACESeb3ZY

TOPS is the original nonprofit weight-loss and wellness organization with a network of thousands of weight-loss support groups across the US and Canada. Help...

04/25/2023

Last night we talked about how to put a little spring in your step. Remember getting up in the morning as a child and being so full of energy that you couldn't wait to get outside? Remember how you could swim in the creek and never really notice how cold the water was? You could ride your bike for hours and climbed the trees like it was nothing. Life was simple and you could move your body
without any conscious effort?
How many of us have gotten into the habit now of work, rest, eat, then back to work. As one of our members said last night, we are lucky to get in the "rest" part. How many of you have made this a habit and don't set aside any time for fun?
We discussed what we need to do to get the "fun" back into our day. Some suggestions were to take time play with your children or grandchildren. Shoot some basketball. Draw a hopscotch on the sidewalk and "hop". Plant a garden. It doesn't need to be very big and it can be flowers or vegetables or both.
This is just an example of how our meetings go. If you are interested in joining us, your first meeting is free. We meet at the West Union Church of Christ on Lloyd Road on Monday nights. Weigh-ins are from 4:30 to 5. Meeting is at 5 and usually lasts 45 minutes to an hour.

04/02/2023

Monday evening weigh in 4:30 -5:00
Meeting 5:00 -6:00
West Union Church of Christ
Lloyd Rd across from West Union High School.
First meeting is free!
Come check it out.

TOPS® member Laura P. of Ohio talks about her weight-loss journey with TOPS (Take Off Pounds Sensibly) in this 30 second public service announcement (PSA) in...

02/18/2023

West Union TOPS Club has 16 active members. In 2022 the club lost 90.7 lbs.
We strive on 2 goals. Long term and short term. Portion control and serving sizes are really important. There are all kinds of strategies. A whole candy bar? Maybe today. But no more until you weigh in. Or maybe a bite today and bite tomorrow. Everyone is different. Let us help you decide what works for you. Next meeting February 27, 2023 at 4:30 at West Union Christian Church of Christ across from the High School on Lloyd Rd.