Crush Anxiety - The Dragostea Micro-Step Method

11/22/2025

04/04/2025

🌪️ Anxious and Don’t Know Why? It Might Be Hiding in Your Breakfast.
Let’s play a game:
What did you eat this morning? Be honest. 👀

Cereal?
Creamer-heavy coffee?
A pastry that’s basically cake in disguise?

Don’t worry — I’m not judging. I’ve lived through the Pop-Tart era too. 😅
But here's the truth:

🧠 Food is information.
And the wrong kind of fuel can make your brain feel like it’s on fire — literally.

According to multiple studies, diets high in refined sugar and saturated fats have been linked to:

Mood swings

Irritability

Brain fog

And yep… increased anxiety symptoms

📚 Don’t take my word for it:
→ www.healthline.com/health/mental-health/how-sugar-harms-mental-health
→ www.ncbi.nlm.nih.gov/pmc/articles/PMC8147234

Your gut and your brain are constantly talking — and when your gut is inflamed from poor food choices, your brain responds with "LET’S PANIC!"

The good news?
🛠️ You can rewire this — one micro-step at a time.

That’s exactly what I teach in my book Crush Anxiety & Depression: The Dragostea Micro-Step Method.
No crash diets. No shaming. Just small changes that lead to big shifts in how you feel, think, and function.

📘 Grab your copy here: [https://book.crushanxiety.net/crush-anxiety-book]

💬 What’s one food you’ve cut out (or plan to) to feel better mentally? Let me know in the comments 👇

Transforms Overwhelmed High-Achievers Into Confident, Anxiety-Free Leaders Faster Than Ever Before!

04/03/2025

🧠🥦 Can Food Really Trigger Anxiety? Oh Yes, My Friend — Science Says So.
I recently had someone comment, “Food has nothing to do with anxiety.”
Well, buckle up, buttercup — we’re going on a ride through science.

Here’s what actual research (not a Reddit thread) has to say:

🍰 Sugar: That cupcake might be cute, but your brain doesn’t think so.
One study showed that high sugar intake was linked to higher rates of mood disorders and anxiety.

📚 Source: www.nature.com/articles/s41598-017-05649-7

☕ Caffeine: A little coffee can sharpen your mind.
Too much? It can tip you into anxiety, jitters, and even panic attacks — especially in sensitive individuals.

📚 Source: www.pmc.ncbi.nlm.nih.gov/articles/PMC10867825
And also: www.pubmed.ncbi.nlm.nih.gov/34871964/

🍟 Processed junk foods: Your gut and your brain are BFFs.
Feed your gut garbage, and guess what? Your brain gets moody.

📚 Source: www.dailytelegraph.com.au/lifestyle/5-foods-that-trigger-anxiety-according-to-a-nutritional-psychiatrist/news-story/9a7044a3b16a44423b391d9e5c2a1782

🍷 Alcohol: The temporary chill? Sure.
But the crash after? Increased anxiety, disrupted sleep, and mood swings.
📚 Source: www.healthline.com/health/mental-health/surprising-foods-trigger-anxiety

🧠 Final word?
Food doesn’t just feed your stomach — it fuels (or fries) your neurotransmitters.
You are, quite literally, feeding your feelings.

That’s why in my book, Crush Anxiety & Depression: The Dragostea Micro-Step Method, I break down how food, gut health, and mindset work together — so you can take back control of your brain without giving up joy.

👉 Want to learn more about anxiety, food, and micro-step solutions that actually work?

📘 Grab the book: [https://book.crushanxiety.net/crush-anxiety-book]

You deserve a brain that feels as good as your food tastes.

03/30/2025

Spring brings a perfect opportunity to shed old habits and embrace a healthier lifestyle. With our weight loss coaching program, discover how to align your physical, mental, and emotional health for lasting transformation.

03/26/2025

🚨 Struggling with Anxiety? You’re Not Alone... 🚨

If you’re constantly overthinking, stressed, or feeling on edge — especially when you’re supposed to be “on top of your game” — it’s time to take a different approach.

In my latest video, I reveal 5 PROVEN methods to reduce anxiety naturally — no pills, no powders, no endless therapy sessions.

These are the exact techniques I’ve taught to thousands, based on real science and my method:
✨ The Dragostea Micro-Step Method™ ✨

🎥 Watch now on YouTube:

👉 https://www.youtube.com/watch?v=SKKPMn8uJWk

💬 Drop a comment if one of the methods stands out to you — or tag someone who needs to see this today.
💡 Remember: You don’t have to push through anxiety alone.

Feeling anxious and overwhelmed? In this video, Dr. Jamey Cunningham, a Health Psychologist and author of Crush Anxiety, reveals 5 proven, natural methods to...

03/22/2025

Transforms Overwhelmed High-Achievers Into Confident, Anxiety-Free Leaders Faster Than Ever Before!

03/15/2025

🌟 **Your Mental Health Matters More Than Quick Fixes!** 🌟

When life gets tough, many of us seek someone to lean on. But when it comes to real, lasting change, **choosing a psychologist over a life coach is one of the smartest investments you can make for your mental health AND your wallet.** 💡

Here’s why psychologists are the way to go:
✅ **Expert Knowledge** – Psychologists are highly trained professionals with years of education and clinical experience.
✅ **Evidence-Based Care** – They use proven methods like Cognitive Behavioral Therapy to address anxiety, depression, and more.
✅ **Long-Term Results** – Therapy digs deep to treat the root causes of mental health issues, offering tools for a lifetime of resilience.
✅ **Ethical Standards** – Psychologists work under strict guidelines to ensure your safety and confidentiality.

Life coaches might help with setting goals, but when it comes to tackling serious emotional challenges, psychologists provide the tailored, professional care you need for lasting growth.

💬 **Take charge of your wellness today! Find a licensed psychologist near you and prioritize YOU.** Because your mental health is worth it. ❤️

02/07/2025

🚨 ANXIETY is KILLING American Businesses! 🚨

🔹 76% of U.S. workers report at least one mental health symptom like anxiety or depression.
📉 Lost productivity + absenteeism = $1 TRILLION in business losses every year!
💼 Employees with anxiety are twice as likely to quit!

We can’t afford to ignore this crisis. Business owners, leaders, and entrepreneurs—your workforce needs support!

📊 Sources:
📝 https://www.hhs.gov/surgeongeneral/reports-and-publications/workplace-well-being/index.html
📝 https://www.cdc.gov/nchs/fastats/mental-health.htm

How are YOU helping your employees manage stress and anxiety? Drop a comment below! ⬇️

FastStats is an official application from the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics (NCHS) and puts access to topic-specific statistics at your fingertips.

08/07/2024

https://youtu.be/OpRtA0td-mU

Whats wrong with our Health Care System?

08/02/2024

Did you know that the amount of money spent on healthcare in America is staggering compared to our military budget? 🇺🇸💰

While our nation prides itself on a strong defense, with the military budget reaching $778 billion in 2020, the spending on sickness and healthcare is even more astonishing. In 2020, the U.S. healthcare expenditure was a whopping $4.1 trillion! 🏥💵

This means we spend more on managing illnesses than on ensuring national security. Imagine if we could redirect some of these funds towards preventive care and wellness programs. It’s time to rethink our priorities and focus on keeping Americans healthy, reducing the need for such immense healthcare spending.

Join the conversation: How do you think we can better allocate our resources to promote health and well-being in our country?

08/02/2024

Wake Up, America! 🚨

Did you know that we spend MORE on obesity and healthcare costs than our entire military budget? It's true! While our defense budget for 2024 is around $842 billion, our healthcare expenses are projected to hit a staggering $4.3 trillion. Obesity alone drains over $190 billion every year from our economy! 🤯

It's time to face the facts: America is SICK, and it's costing us dearly. We need to take control of our health and stop this epidemic in its tracks.

Share this post if you're tired of seeing our nation suffer from preventable diseases. Let's spread the word and take action! 💪

Contact me at Ideal Body Blueprint to learn how we can help you achieve a healthier, happier life. Together, we can turn the tide and reclaim our health!

👉 Join Ideal Body Blueprint: www.idealbodyblueprint.com
👉 Subscribe to our YouTube channel: www.youtube.com/IdealBodyBlueprint