Illuminate Our Paths Ayurveda

01/02/2026

Many modern nutrition articles focus on what we eat — calories, macros and nutrients — while Ayurvedic teachings emphasize how food is consumed, including temperature, timing and digestive strength. Some Ayurvedic articles explain digestion primarily through Agni (digestive fire), while others zoom in on food temperature as a subtle but powerful influence that either supports or disrupts digestion. This perspective shows why mixing hot and cold foods isn’t just a preference issue in Ayurveda, but a functional one: cold elements can slow digestive enzymes, while warmth and spices help maintain metabolic rhythm and prevent ama (undigested residue). By comparing these approaches, Ayurveda invites us to see digestion not as a mechanical process, but as a dynamic interaction between food, fire and awareness.
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In Indian households, it’s common to enjoy hot parathas........ Read More...

01/01/2026

Ayurveda teaches that strong digestion depends on Agni, the digestive fire responsible for transforming food into energy and nourishment. Warm, freshly cooked foods and digestive spices help kindle Agni, while cold foods and drinks can weaken it—leading to sluggish digestion, bloating and toxin buildup (ama). This article explains why warmth and spicing are foundational to digestive health and offers practical tips for supporting Agni through everyday food choices:

Tired of stomach troubles? Learn Ayurveda’s best digestion tips—when to eat, what to avoid, and how to keep your gut happy. Try these simple tricks today!

12/31/2025

🌿 Numbers and Planets in Jyotish 🌿
Vedic astrology (Jyotish) corresponds each number 1–9 and a specific planet, influencing our mind, body and life path. This planetary–numerology system offers insights that complement Ayurvedic wellness (e.g., sacred numerical frameworks), helping us understand patterns of health, behavior and daily routines.
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Numerology Author: Mony Singh Numbers are an integral part of our lives; according to the laws of karma, even our breaths are numbered. From paupers to preachers, all live by numbers. If you are feeling lucky, playing those six lucky numbers in the lottery can make you into a millionaire. If you are...

12/30/2025

12/29/2025

Health (Svastha) isn’t just the absence of disease — it’s a state of balanced doshas, balanced metabolism (agni), proper tissue and waste function, and a clear, content mind and senses.
The Sanskrit verse “samadoṣaḥ samāgniśca samadhātu‑mala‑kriyāḥ prasannātmendriya‑manāḥ svastha ityabhidhīyate” beautifully captures this holistic definition.
Read more about what this means and how it connects body, mind and spirit:

Svastha or Swastha is the Sanskrit word for health swa= my own self stha = to be situated The following is the transliteration of the original Sloka in the Sushruti Samhita with an English translation and commentary for understanding its meaning and implications on our journey toward true health. Sa...

12/25/2025

This Joyful Belly collection presents easy-to-digest Ayurvedic dessert and snack recipes designed to support digestive function while satisfying the desire for sweets. These recipes emphasize simplicity, balance and mindful nourishment, offering practical alternatives to heavier desserts. The below article is a useful resource for individuals interested in holistic nutrition, digestive health and preventative dietary practices:
JoyfulBelly.com/Ayurveda/recipes/guna/Easy/time/Snack-Dessert

List of ayurvedic easy-to-digest and snack-dessert recipes.

12/25/2025

Looking for sweet treats that nourish instead of weigh you down? Discover Ayurvedic dessert alternatives that support digestion, balance your doshas and satisfy your sweet tooth the wholesome way. From warm spiced milk desserts to naturally sweet bites, these mindful sweets offer comfort and nourishment without the heaviness of conventional desserts.
👉 Read more: Holistic Ayurveda — Sweet Treats the Ayurvedic Way: Nourishing Desserts for Mindful Indulgence
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