NutriAge- Nutrition for all ages

12/31/2023

Hello👋 Health Enthusiasts!
As we gear up to welcome 2024, What health and wellness goals are you planning to focus on?

Share your aspirations below and let's inspire each other to make 2024 our healthiest year yet! 🌿

07/20/2020

We cannot control everything in life but we still have 90% control of how you can react to things that happen to you.

06/21/2020

Happy International Yoga Day!
Today we concluded a week long program including beginner and advance level tracks for Nutriton, Yoga, Meditation and Exercise.

It was both gratifying and humbling experience leading the nutrition track while participating in the other tracks.

Kudos to MWI for organizing these events every year concluding with a grand celebration. Looking forward to our continued collaboration.

06/17/2020

“There is more to life than increasing its speed.”
~ Mohandas K. Gandhi

Here are some great ideas to slow down and take a break!

06/10/2020

A great initiative by Mass Wellness Initiative
Join us for a variety of programs during the Mass Yoga & Meditation Week between 15-21st June 2020.
Here is an opportunity to learn from and practice with the best. The 7-days wellness challenge will help you establish a yogic lifestyle and a lasting experience of peace, joy, and calmness. Register now!

04/22/2020

EARTH DAY 2020

01/20/2020

01/07/2020

Draw your attention and energy on things that MATTER to you!
For me, it's going to be on creating a healthy work-life balance.
Where will you channelize your energy today and for the rest of the week?

01/03/2020

I listened to this episode this morning on how to support the formation of new habits. It’s a fun, fascinating, and relevant episode! Hope you find something inspiring!

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more money. Though some people stick with these aspirations, many of us fall short. This week, psychologist Wendy Wood shares what researchers have found about h...

01/01/2020

Happy New Year, lovely people!! With every new year, you may feel pressure to create resolutions followed by guilt of not keeping up with the resolution and feeling like you "failed". Let's take a different approach this year. Instead of creating something new, simply add to something you've already started or accomplished. Sound good? Hit "like" if you like this idea ✌

12/30/2019

Howdy, tribe! Believe it or not...we’re days away from 2020! I know, I have been MIA a lot this year and my goal is to be more active on this page and come up with fun workshops in 2020. But for now, it's time to celebrate 2019 🎉 What is your proudest accomplishment of 2019? Share your wins (healthwise or anything) in the comment section below!