Guided Touch Massage Therapy

02/26/2026

Proud and humbled to receive the bronze after a few short years of starting up ice cold! So much gratitude. Thank you all who voted.! To silver next year!

02/24/2026

Fabulous

Yesterday afternoon officers were invited to a Ice Cream Social that Woodfords Family Services was hosting for us. We enjoyed the nice sweet treat and spending time with everyone. Thank you to everyone at Woodfords for the gracious invite!

02/24/2026

Vacation bound!

02/09/2026

Call for your appt today! 585-727-9183. Located in westbrook
Www.guidedtouch-massage.com

02/06/2026

❤️ This Valentine’s Day, Give the Gift of Presence ❤️

Skip the chocolates. Skip the clichés.
Give something that truly melts stress and reconnects body and soul.
✨ Guided Touch Massage is a nurturing, intentional experience designed to:
Release deep tension
Calm the nervous system
Invite relaxation, balance, and connection
Perfect for:
💝 Your partner
💝 A loved one
💝 Or yourself—because self-love counts too
🎁 Gift certificates available
📍 By appointment only
📞 585-727-9183
Start your path to relaxation and restoration.

02/03/2026

Allow me to help you get back to YOU. When our bodies don't feel good, we don't feel good. Schedule yourself a mental and physical break at Guided Touch Massage Therapy 585-727-9183 Www.guidedtouch-massage.com

01/27/2026

So let’s clear something up!

Massage is healthcare. Period.

It regulates the nervous system.
It lowers stress hormones.
It improves circulation and lymphatic flow.
It reduces chronic tension before it becomes chronic pain.
It supports sleep, digestion, hormones, posture, and mental clarity.

Most of what we’re walking around calling “normal” — tight shoulders, jaw pain, headaches, poor sleep, burnout — is a body that hasn’t been given a chance to release.

Touch is a biological need, not a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare.

I don’t wait until my body is screaming to listen.
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.

Luxury is excess.
Massage is maintenance.

Treat yourself like someone you love — because that is healthcare.

Massage is my assurance that my body can heal itself if I take care of her.

Call Guided Touch Massage Therapy and get ahold of your selfcare.

01/21/2026

Do you need to recharge after the holidays? Guided Touch Massage Therapy has just what you need. Call for your appt. 585-727-9183 located in Westbrook

01/18/2026

01/18/2026

A gentle reminder that you’re allowed to pause.