Guided Touch Massage Therapy

03/19/2026

03/19/2026

Experience relaxation and rejuvenation through personalized touch and soothing energy. Guided Touch Massage Therapy can be reached at 585-727-9183. Make time for you and schedule your appointment. Located in Westbrook. Guided Touch Massage Therapy

03/15/2026

Guided Touch Massage Therapy has some availability this week.
16th at 11:30
17th at 12:00
19th at 2
20th at 11
Call for your appt. 585-727-9183 located in Westbrook

03/12/2026

Melt away stiffness and joint pain! 🧘‍♀️ 11-minute gentle movements for long-term relief. ✨

https://go.gentlestretching.net/gsfb-cb-pfr7dahbcb

03/12/2026

LIFE GETS HEAVY. Guided Touch Massage Therapy is a safe environment where you will receive nurturing touch to soothe your mind and body. Call for your appt 585-727-9183.
Www.guidedtouch-massage.com

03/09/2026

Yep yep!!

Sometimes I don’t think people realize the depth of what a simple act of kindness can do for someone’s soul.
You don’t have to know a person to make a difference. It can be someone you pass in a store, someone in line at a coffee shop, or someone you see every day. Taking a moment to tell someone they have beautiful blue eyes, that you love their sweater, holding the door open, paying for their coffee, or simply saying “I see you” and “I hope you have a good day” can mean more than you’ll ever know.
Some people are carrying battles we can’t see. A small moment of kindness might be the very thing that helps them keep going. Never underestimate the power of making someone feel seen, heard, and valued. Kindness truly does ripple farther than we realize.

I know for me personally, it makes a big difference!

03/09/2026

Fear of falling is the number one reason people fall.

It affects our mental, emotional, and physical response to situations that may lead to falls and inhibits the ability of our body and nervous system to optimally keep us on our feet.

The good news is WE CAN PREVENT A HIGH MAJORITY OF FALLS. By working on the appropriate areas of strength and mobility while also improving how our nervous system and vestibular system (balance center of our inner ear) function, confidence in our ability to stay upright can drastically improve!

Do you or someone you know want to avoid falling? Let us know. We can help!

03/09/2026

Do you ever feel that deep ache near the back of your hip? 😣

It might show up when you stand up, walk around the house, or after sitting for a while.

Many people think it’s just general lower back discomfort…

But the real source can sometimes be the sacroiliac joint — where your spine and hips connect.

When this area gets tight or irritated, it can affect how your entire lower body moves. 🚶

The good news is there are simple exercises designed to help support the SI joint and encourage smoother movement.

They’re gentle, practical, and designed to help you move with more ease throughout the day. ✔️

You can check it out here 👇
https://go.gentlestretching.net/gsfb-sps-efisp

03/05/2026

☆☆☆Guided Touch Massage Therapy has availability next week. Call Barbra at 585-727-9183 for your appointment to relax and restore.☆☆☆

Which time works best for YOU?
10th @12:00 & 1:30
11th @12:30
12th @ 9:30 or 11
13th @ 11 or 2:30

Www.guidedtouch-massage.com

03/03/2026

Some people hear “relaxation massage” and think candles and spa music.
BUT here is what is actually happening:

• Heart rate slows
• Breathing deepens
• Muscle guarding decreases
• Blood pressure often drops

That is measurable physiological change.

Calming the nervous system is not a luxury. It is maintenance.