Break The Hold

04/04/2026

For some Easter feels like something to celebrate and to others something to simply get through.

For those laughing with family around a table today, I’m so happy for you. 🌸

And for those who feel quiet, heavy, grieving, disconnected, or just going through the motions, I see you. Holidays can make everything feel louder: loss, pressure, loneliness…and that’s real.

However you’re showing up today… it’s enough.

Sending so much love to everyone, wherever you are emotionally. 💛

Get •

04/04/2026

Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴‍♂️🏃🌿 actionforhappiness.org/active-april

Daily actions to help you move more and feel good

04/04/2026

That thing you can't seem to get off your mind? It could be leading you to your greater purpose. Here's how you can tell:

You know that feeling when you look back at what you wanted to be when you were five (doctor, ballerina, rocket scientist) and where you are now—working the late shift, paying rent and overwhelmed by the prospect of what's next? Dan Miller has something to say to you.

04/04/2026

Depression presents differently in men and can be masked by machismo, substance abuse, and anger. Here's how we can do a better job of recognizing it and helping.

https://www.psychologytoday.com/us/blog/up-and-running/202506/the-hidden-signs-of-male-depression

03/09/2026

Alysa Liu says her mental health used to be "absolutely horrible." Here's how she turned it around and her advice to others who are struggling.

The Olympic gold medalist in figure skating says her mental health used to be "absolutely horrible." How she turned it around and her advice to others who are struggling.

03/09/2026

Regret Is the Price of Playing It Safe
Personal Perspective: We wait too long to live with purpose.

The real reason you’re not living with purpose? It’s not time, money, or energy...it’s courage. And you’ll regret it on your deathbed if you don’t act now.

03/09/2026

A meaningful life is not a pain-free life. In fact, the more you engage in meaningful activities, the more likely it is that you'll experience discomfort. Here are 6 proven ways to set out on that path.

03/08/2026

Thank you to the CYO Senior Boys Team for hosting a Break The Hold Foundation game to promote mental health awareness and su***de prevention. One of the most fun games we’ve attended. Grief is hard, but moments like this let joy seep in. And the MC was hilarious. 💜💛

***deprevention

02/22/2026

We are so grateful to the School of the Holy Child Counseling Department for welcoming Brian Halloran to speak with their Upper School students. 💜

Brian, co-founder of Break the Hold Foundation, shared powerful insights on su***de prevention, recognizing warning signs, and having the courage to speak up for one another.

Thank you for prioritizing student wellbeing and helping us break the hold stigma has on mental health. 💜



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02/22/2026

Loneliness can harm our physical and mental health, and developing close ties demands time, emotion, and investment, resources which may be in short supply. Here's a low-effort alternative that's good for everyone.

02/22/2026

Childhood trauma is linked to lower cognitive flexibility in young adults

02/22/2026

Grateful to and for hosting a BTH game dedicated to su***de prevention and mental wellness. 💜🏀💚

Proud of both teams on their victories and congratulations to .bruder on 1,000 career points! What an incredible milestone! ✨