Juanina Kocher

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Juanina Kocher

Attainable wellness from for the busy mama. Yoga flows + meditations, easy to digest

16/01/2026

2016…my last year on this planet before creating life and becoming a mama. A year so full of so much. I wrote a cookbook, traveled, planned a lot of events, did a lot of yoga, got a dog, and had a f*cking blast. 🫶🏼💃🏻

#2026

28/03/2022

Perspective. 👀

09/03/2022

Bloat and digestive pain is one of the top health concerns our clients experience. Here are a few easy tips to help decrease (or hopefully eliminate!) bloat and improve digestion.

Drop at additional tips in the comments! 👇

28/02/2022

Closing out love month with this little gem. 🤍

21/02/2022

All of this. 🙌

Love. Expand. Grow.

📸

31/01/2022

Happy Monday everyone! ☺️

28/01/2022

Looking for an easy weekend dinner for chilly temps? This Creamy Loaded Potato Soup recipe is now live on Recipes!

I’ve taken a pretty traditional recipe, added extra veggies, and lightened it up a bit.

It’s so wonderful for meal prep, to feed the fam and of course, a perfect comfort food.

If you try the recipe, let me know what you think! 😘

10/01/2022

An important reminder. ✨

We’re doing our best.

03/01/2022

Current feels going into the first Monday of 2022…☕️

📸

31/12/2021

What a year. 🤍

Thank you so much for being part of the Flex + Flow Wellness community. As a new and very small business, I could not be more grateful.

Here’s to 2022! 🙏🥂

17/12/2021

Looking for a last minute gift? Check out our cozy sweaters, T’s and baseball caps. Link in bio.

📸 .nyc

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http://www.flexandflowwellness.com/

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