The Perimenopause Diet

02/21/2026

There’s a quiet rebellion happening among women in their late 30s, 40s, and early 50s.

Women who did “everything right”… and were told their only options were:
• eat less
• try harder
• accept weight gain
• take meds as the first step

But here’s what we’re saying instead 👇
🚫 We’re done shrinking ourselves.
🚫 We’re done relying on willpower.
🚫 We’re done pretending our hormones don’t matter.

This is a movement of women who believe:
✨ Strength is not optional in this phase of life
✨ Food is information—not something to fear
✨ Belly fat, low energy, anxiety, and “feeling off” are signals, not personal failures
✨ Our bodies deserve strategies built for them, not outdated advice

That’s why I created The Perimenopause Diet®.
Not another diet.
Not rules to follow.

But a map, showing women how to eat, train, and live in a way that works with their hormones, not against them.
And when women follow that map?

They lose fat.
They get stronger.
Their energy stabilizes.
Their confidence comes back.

So if you feel like your old plan stopped working…
Good. That’s your invitation to learn how to eat, exercise & live in the way your body really wants

Even if you feel like there’s nothing else you can do, losing weight and feeling healthy is possible

If you’re ready to stop guessing and start following the map, The Perimenopause Diet® is how you’ll get there.
👇 Link in Bio to get started with The Perimenopause Diet.

This isn’t a trend or more of the same.
It’s a movement that will transform your life.
Follow to start feeling like yourself again.

02/20/2026

I hear this from women all the time:

“I haven’t changed anything… but my body has.”

Same meals.
Same workouts.
Same routines.

But suddenly the scale is going up.

You’re tired all the time.
You’re bloated.
You’re foggy.
You’re craving sugar at 3pm like it’s your job.

And at first, you think,
“Okay, I’ll just tighten things up.”

So you eat cleaner.
You cut back more.
You add workouts.
And somehow… you feel worse.
More drained, inflamed & frustrated.

That’s usually when women start asking me,
“What is wrong with me?”

And I wish I could sit every woman down and say this:
Nothing is wrong with you.
Your body is changing.

Perimenopause doesn’t start with a big announcement.
It starts quietly.

With small hormone shifts that change how you use food, store fat, recover from workouts, and regulate energy.
So the “healthy habits” that used to work…stop working.

Not because you failed.
Because your physiology changed.

No one tells you that.

Instead, you’re told:
Your labs are normal.
You’re too young.
Just eat less & move more.
Try a medication.

Meanwhile, your insulin is off.
Your muscle is declining.
Inflammation is rising.
Your body is stressed.
And you’re trying to fix all of that with more willpower.
It doesn’t work.

What works is learning how to adjust your nutrition & your training together to support this new phase.
Strength training that builds muscle instead of burning you out.

Meals that stabilize blood sugar, lower inflammation & support your gut.

Food that actually supports your hormones.

When women do that…
They stop fighting their bodies.
They start trusting them again.
Energy comes back.
Cravings calm down.
Bloating disappears.
Fat loss becomes easy.
Not because they “got disciplined.”

Because they finally got the right strategy.

That’s why I created The Perimenopause Diet.

Not to give you more rules.
But to teach you how to understand your body now.

If you’re ready to learn weight loss in an entirely new way.
Message me “PERI” and I’ll send you my free masterclass 💛

02/18/2026

Just “eating clean,” counting macros, cutting calories, fasting, and adding more workouts
is NOT how you should be approaching weight loss after 35.

If you’re still choosing carbs based on “how many grams”
instead of “how does this affect my body”…

That’s part of why fat loss feels so hard right now.

In perimenopause, your hormones change how you handle carbohydrates.

You become more sensitive to blood sugar spikes.
More prone to insulin resistance.
More likely to store fat instead of burn it.

So no, it’s not about eating less carbs.
It’s about eating better ones.

Carbs that come with fiber.
With minerals.
With nutrients your hormones actually need.

Because when blood sugar is unstable, everything feels harder:
Low energy
Poor sleep
Mood swings
Cravings
Brain fog
Belly fat that won’t move

Not because you lack discipline.
Because your body is under-supported.

Most women are taught to “fit carbs into their macros.”

I teach you how to choose carbs that:
✔ Keep insulin low
✔ Keep you full (no cravings)
✔ Support gut and liver health
✔ Help your body feel safe enough to release fat

That’s the difference.
This phase of life isn’t about shrinking your plate.
It’s about upgrading it.

When you nourish your body properly
It takes the stress off your body
Fat loss becomes consistent.
Energy comes back.
Food stops feeling stressful.
That’s The Perimenopause Diet way.

If you’re ready to learn weight loss in an entirely new way.
Comment “PERI” and I’ll send you my free masterclass 💛

02/13/2026

She came to me saying exactly what every women in her late 30’s and 40’s is telling me:

“I’ve gained weight, I’m bloated, my clothes don’t fit, and my sleep is awful.
I’m tracking my food, eating ‘clean,’ prioritizing protein and fiber, walking, lifting… and nothing is working.”

She was 49.
In perimenopause.
Doing everything right.

And honestly? I’ve been there too.

Years ago, I struggled with hormone imbalance, inflammation, gut issues, and feeling like I was constantly fighting the scale. I worked out. I ate healthy. I followed the diet rules but I always felt like I was fighting my body.

I just wanted to be healthy, not have to feel like my weight or health was always hanging in the balance.

Here’s what both of us were missing 👇
Not discipline.
The right strategy for natural hormone balance.

In perimenopause, nutrition isn’t just about weight loss, it’s how your body functions.
Blood sugar balance.
Insulin regulation.
Inflammation.
Micronutrients that support your brain, sleep, energy, and hormones.

When this client joined my 12-week program and started following The Perimenopause Diet, things shifted fast:
• Bloating gone
• Sleeping through the night again
• Energy back
• Clothes fitting better.
• The scale moved. consistently

No HRT.
No GLP-1s.
No starving.
No quick fix supplements.

Just nutrition designed for perimenopause, not generic “healthy eating” or outdated diet rules.

This is exactly why I teach a nutrition-first, food-as-medicine approach.
Because when you support your body correctly, it responds.

👇 If you’re done guessing and want a natural way to lose weight and feel better in perimenopause, follow to get started with The Perimenopause Diet.

You can lose weight & feel better.
You’re just in a new season, and your nutrition needs to match it.

02/12/2026

Let’s talk about cravings for a second. You’re probably noticing they’re getting worse & harder to ignore

And thinking this is just part of “who you are.”
“I’ve always had a sweet tooth”
“I just have no self-control”

No.
You have a human body in perimenopause that isn’t getting what it needs
Big difference

If willpower worked, you wouldn’t be fine all morning…
then desperate at 3pm.

You wouldn’t “eat perfectly” all day…
then feel out of control after dinner.

You wouldn’t spend every weekend feeling like you blew it.
Your biology will always win over motivation.

When you’re under-eating, under-nourishing, under-mineralized, & running on caffeine & stress…
your body isn’t going to politely cooperate.
It’s going to demand more.
So it sends cravings.
Not because you’re weak.
Because it’s smart.

Instead of listening to that signal, most diets teach you to fight it.
Ignore it.
Drink more water.
Chew gum.
Go for a walk.
“Be stronger.”

So you start believing something is wrong with you.
And I hate that.

Because when women start eating the right foods
in the right balance
with real protein, fiber, & nutrients…(not undereating or ‘fasting’ the first part of the day)

Cravings disappear within the first week.
Not because they suddenly became “disciplined.”
Because their body finally feels SUPPORTED

This is why I’m so passionate about changing how women are taught to eat & lose weight
Because the diet (& GLP-1) industry has completely slaughtered basic nutrient needs to achieve a number on the scale.
It doesn’t ‘work’ if it leaves your body depleted of what it needs to function

You’ve been following advice that ignores female biology.

The wrong diet in perimenopause leads to worsening hormonal symptoms & fat loss resistance

You don’t need more rules.
You need better information.

That’s what I teach inside The Perimenopause Diet.

No shame.
No willpower.
No living in food jail.

Just peace. Confidence. And freedom in knowing how to care for your body

While losing weight & feeling incredible, without meds or appetite suppressants

If this feels like it’s describing you…you’re not alone💛
Message me PERI & I’ll send you my free masterclass.

02/10/2026

This Valentine’s Day, I’m hosting a free 4-day challenge to help you fall back in love with your body! This is for women who feel frustrated with their bodies and confused about why what used to work… doesn’t anymore.

If you’re working out, eating “healthy,” and still feeling stuck, it’s not because you’re doing something wrong or that you need medications. Your body is changing, and the old rules don’t apply.

Fall Back in Love With Your Body is about real self-care:
learning how to support your body with nutrition, movement, and mindset — without restriction, punishment, or starting over (again).

✨ Free | Feb 13–16
💬 Live kickoff + community of women supporting each other daily with guidance to help you fall in love with your body again!

We’re talking about what real self-care actually means when your body is changing, and you don’t recognize it the way you used to.

02/10/2026

If you’ve noticed your belly fat increasing even though you’re eating “healthy” and exercising, it’s not in your head, and it’s not a willpower issue.

Here’s what many women are told instead:
👉 “It’s just your hormones.”
👉 “This is inevitable.”
👉 “There’s nothing you can do without medication.”

And while hormones absolutely matter, they are not the only factor, and they are not something you’re powerless over.

In your late 30s and 40s, hormonal shifts change how your body responds to food, stress, and exercise.
Insulin becomes harder to regulate.
Cortisol rises more easily.
Lean muscle declines faster.
But belly fat doesn’t increase because you’re aging.

It increases when your nutrition, training, and lifestyle are no longer aligned with how your hormones now function.

This is why “just eat healthy and work out” stops working.
And why cutting calories, adding cardio or weights, or trying harder often makes things worse.

Fat loss in this phase requires a deeper understanding of:
✔ how food impacts insulin and fat storage
✔ how stress affects cortisol and belly fat
✔ how strength training restores metabolic health

That’s exactly why I created The Perimenopause Diet®.

Not as a quick fix, but as a hormone-supportive framework that teaches women how to eat, train, and live in a way that works with their body in this season of life.
No fasting.
No macro counting.
No punishment.

Just an evidence-based approach that helps women lose belly fat, regain energy, and feel strong and confident again.

My clients are losing 2-6 inches off their waist in 12 weeks.

✨Follow to start losing belly fat and balancing hormones naturally following a strategic approach that works when nothing else does.

fat

02/09/2026

“Why am I gaining belly fat when I’m eating healthy and working out?”

If this question has crossed your mind lately, you’re not alone.

Most women I work with aren’t eating junk.
They’re adding protein.
They’re choosing whole foods.
They’re exercising consistently.

And yet… their belly fat is increasing, energy is down, and their body feels harder to manage.

Here’s what’s missing 👇
When hormones start shifting (often before you realize it’s perimenopause), your body stops responding to the same “healthy” habits the same way.
It’s not about eating less.
It’s not about more cardio.
And it’s definitely not about more willpower.

It’s about how your meals are balanced — protein, carbs, fats, fiber, and timing — so your body can:
✔ stabilize blood sugar
✔ improve insulin sensitivity
✔ reduce fat storage (especially around the belly)
✔ support mood, energy, and metabolism

That’s exactly what I teach inside The Perimenopause Diet®, a hormone-supportive nutrition + strength approach designed for naturally balancing hormones and transforming how you feel in this phase of life.

If your body is changing despite doing “everything right,” you don’t need more of the same.
You need a different strategy.

➡️Link in bio to start losing fat & feeling better naturally, even when nothing else works.

02/08/2026

💕Perimenopause can feel like living in a body you don’t recognize anymore, and feel like you’ve lost control of your health and how you want to look and feel

Weight gain.
Brain fog.
Low energy.
Trying harder… and getting nowhere.

And so many women assume:
“Maybe this is just how it is now.”

You’re told that “peptides” and “GLP-1’s” are the only way to lose belly fat

It’s not. 💗

Your methods don’t stop working because you’re “old”.
Your hormones are shifting.
This changes metabolic function.
And you need a different approach.

But everything doctors, diets & traditional programs are teaching isn’t right for where your body is now

So you’re left with no help, believing there’s nothing you can do on your own.

This couldn’t be farther from the truth

When you learn how to support your body with:
✨ the right diet strategy (that’s sustainable)
✨ strength training that actually shifts composition
✨ blood sugar balance
✨ targeted nutrient support

Everything changes.

❌You stop fighting yourself.
💪🏻And start feeling powerful again.

This season isn’t the end of you.
It’s your time to feel more powerful & healthy than ever💪🏼✨

Save this. Share it with a friend.
And follow for real perimenopause support.

💕Comment PERI to get started with my free masterclass

02/08/2026

💕Perimenopause can feel like living in a body you don’t recognize anymore, and feel like you’ve lost control of your health and how you want to look and feel

Weight gain.
Brain fog.
Low energy.
Trying harder… and getting nowhere.

And so many women assume:
“Maybe this is just how it is now.”

You’re told that “peptides” and “GLP-1’s” are the only way to lose belly fat

It’s not. 💗

Your methods don’t stop working because you’re “old”.
Your hormones are shifting.
This changes metabolic function.
And you need a different approach.

But everything doctors, diets & traditional programs are teaching isn’t right for where your body is now

So you’re left with no help, believing there’s nothing you can do on your own.

This couldn’t be farther from the truth

When you learn how to support your body with:
✨ the right diet strategy (that’s sustainable)
✨ strength training that actually shifts composition
✨ blood sugar balance
✨ targeted nutrient support

Everything changes.

❌You stop fighting yourself.
💪🏻And start feeling powerful again.

This season isn’t the end of you.
It’s your time to feel more powerful & healthy than ever💪🏼✨

Save this. Share it with a friend.
And follow for real perimenopause support.

💕Comment PERI to get started with my free masterclass