Generationtional Health Group-By Eric Guynn

09/21/2024

Heart rate-based training gives you real-time feedback during every workout. Whether you’re trying to burn fat, build muscle, or improve endurance, tracking your heart rate ensures you’re working in the most effective zone for your goal.

The smart scale backs it up with hard data. You’ll see exactly how your body is transforming—down to the muscle mass you’re building and the fat you’re shedding.

And we’re here for accountability. Weekly progress reports keep you focused and on target, ensuring you hit every milestone.

Join the Ultimate Guide To Generational Health Today! Check comments for link.

10/28/2023

Leaves hitting the ground is an sign that the holiday season is around the corner. This year we're about to redefine your family's holiday traditions. Are you ready for a legacy of wellness? The time to create generational health is now and it starts with you! Stay tuned for details!

05/02/2023

It's easy to get caught up in our daily routines and forget to prioritize our own well-being. But taking care of our mental and physical health is essential for living a happy and fulfilling life.

That's why it's important to create space on your schedule and in your life for self-care. It doesn't have to be a lot of time, even just a few minutes a day can make a big difference.

Whether it's going for a walk, meditating, or doing some gentle stretching, find what works for you and make it a part of your daily routine. You deserve to feel your best, so make yourself a priority. 💜

Looking for support? Click the link: https://sites.google.com/view/betteryoumindful/landing-page

6 Week Better mindful commitment

05/01/2023

May is Mental Health Month and it's time to prioritize your well-being. Take a moment to breathe, reflect, and check in with yourself. Remember that self-care is not selfish, it's essential.

At Generational Health Group, we are committed to promoting mental health and providing resources to support you on your journey. Join us for our upcoming 6-week mindful commitment program starting May 22nd, where you'll have access to a passionate coach and valuable tools like a heart rate monitor and app.

Invest in your health and prioritize your mental wellness today. Let's create a happier and healthier future together. Click the link and let’s talk: https://sites.google.com/view/betteryoumindful/landing-page

04/14/2023

Looking to level up your workout routine? Look no further than the Better YOU Open Gym! Our virtual heart rate-based, full-body workout is designed to give you an amazing experience and help you achieve your fitness goals.

With the Better YOU Open Gym, you get the convenience of working out from the comfort of your own home, while still enjoying the great vibe similar to Orange Theory. Our experienced trainers provide live online training sessions with exercise demonstrations to ensure proper form and technique.

Our workouts are structured with every minute on the minute intervals, keeping you engaged and motivated throughout. Plus, with just 30-minute sessions, it's perfect for those with busy schedules who want an efficient and effective workout.

Get ready to target all major muscle groups and improve your cardio, core, strength, flexibility, and balance with our comprehensive full-body heart rate-based workouts. Whether you're looking to lose weight, tone your body, or simply feel healthier and more energized, Better YOU Open Gym is the perfect solution for you no matter your fitness level!

This virtual program is coming soon so inquire today and start your journey towards a happier, healthier you! Don't miss out on the opportunity to elevate your fitness routine with th Better YOU Open Gym and start building generational health!Remember, if you stay in shape you don’t have to get in shape💪🔥

04/12/2023

Introducing the Better YOU program from Generational Health Group! Our personalized wellness management program is designed to help you become the best version of yourself, inside and out. We offer 4 unique wellness commitments throughout the year. Our program is holistic so we’re not only focusing on weight loss but all things that promote wellness. A comprehensive approach to create generational health! Here are just a few of the benefits you can expect:

✅ Decreased stress and increased mindfulness
✅ Improved physical health through heart rate-based workouts
✅ Flexible nutrition plans that allow you to enjoy the foods you love
✅ Personalized coaching to keep you accountable and motivated
✅ Cutting-edge technology, including an app, smart scales, and heart rate monitor
✅ Online courses and resources for long-term success
✅ Live classes, on-demand workouts, and group calls for comprehensive support

Say goodbye to boot camps and challenges that leave you where you started and hello to a program filled with commitments designed for longevity. Become the better, healthier YOU with Generational Health Group's Better YOU program! Don't wait to prioritize your well-being - contact us at info@generationalhealthgroup.com to learn more and take the first step towards your optimal self!

04/11/2023

Generational Health Group is proud to partner with Nuvita, a leading wellness/tech company, to bring you cutting-edge solutions for workplace wellness. This strategic partnership allows us to leverage Nuvita's expertise in wellness technology to provide you with innovative tools and resources that are tailored to your needs.

Nuvita's wellness technology, including our app, smart scales, and heart rate monitor, play a crucial role in our holistic approach to wellness management. These tools enable our management team to provide you with motivation, guidance, and accountability, while keeping you on track towards your health goals. With Nuvita's state-of-the-art technology, we are able to offer you a personalized and data-driven approach to wellness, ensuring that you receive the most effective and efficient solutions for your individual needs.

Generational Health Group's partnership with Nuvita goes beyond just providing technology. We work closely with Nuvita to develop and implement programs that are designed to meet the unique needs of busy professionals, helping them prioritize their health in the workplace. Through our joint efforts, we are able to offer a comprehensive wellness solution that encompasses both mental and physical wellness, with a focus on education, empowerment, and sustainable lifestyle changes.

By partnering with Nuvita, Generational Health Group is able to offer you a powerful combination of technology, expertise, and resources that can support you in achieving optimal health and well-being. We are committed to delivering the highest quality wellness management services to our clients, and our partnership with Nuvita is a key component of our commitment to excellence.

Together, Generational Health Group and Nuvita are dedicated to helping busy professionals like you make your health a priority in the workplace. Our partnership brings together the best of wellness and technology, providing you with the tools, guidance, and support you need to achieve your health and wellness goals. Join us and experience the transformative impact of our Nuvita partnership on your workplace wellness journey.

04/11/2023

I'm thrilled to announce the launch of Generational Health Group, a wellness management company for busy professionals!

Our holistic approach focuses on both mental and physical wellness, with personalized programs tailored to each individual. Our cutting-edge technology, including an app, smart scales, and heart rate monitor, keeps you motivated and accountable.

Our mindfulness program reduces stress, while heart rate-based workouts and flexible nutrition plans ensure maximum effectiveness. Unlike cookie-cutter models, we educate and empower our professionals with knowledge for long-term success.

We offer live classes, on-demand workouts, group calls, and one-on-one support, with flexible month-to-month, 2-month, and full-year memberships available. Plus, online courses and resources to support your health journey.

Don't miss out on our upcoming specials! Contact us at info@generationalhealthgroup.com to learn more and prioritize your health today!

11/30/2021

Create good habits so that you don’t have to worry about being motivated.