Aging Less

01/11/2026

Ladies and teen girls – it’s time to empower yourself in 2026. Join us Tuesday the 13th for a fun and informative class on self-defense. defense martialarts

01/11/2026

Take control. We invite you to a free self-defense workshop, a fun and informative evening on the 13th at 7 pm. Your participation is welcome.

01/09/2026

In today's world, ladies, it's crucial to know self-defense. Learn to protect yourself against all threats. We will have two black belts teaching next Tuesday night. Bring your daughters to learn self-protection for school and college. Mark your calendars for Jan 13th 

01/09/2026

Ladies. It’s time to learn to protect yourself in this crazy world. Come out Tuesday night and bring your daughters to learn ways to empower yourself against any threat!

01/08/2026

🌟 Unlock Your Longevity Switch! 🌟

Did you know that you have the power to activate your very own longevity switches? By mastering the art of **nutrition**, **sleep**, **social connections**, and **strength training**, you can significantly enhance your lifespan and quality of life.

🍏 **Eat Well**: Nourish your body with whole foods and balanced meals.

😴 **Sleep Tight**: Prioritize restorative sleep to recharge and repair.

🤝 **Socialize**: Build strong connections—community is key to longevity!

💪 **Strength Train**: Incorporate resistance exercises to maintain muscle and bone health.

Embrace these habits and watch your vitality soar! Let’s take charge of our health together! 💪✨

01/04/2026

The time to protect yourself is now! Learn what you can do to empower yourself mentally and physically. We have two black belts here to teach you the essential strategies to live a long and memorable life! Join us on the 13th!

01/04/2026

Flat feet?

01/01/2026

Keep it simple and sustainable.

12/29/2025

**🌊 Cold Plunges & Hypertension: A Cautionary Note! 🚨**

Hey everyone! As the trend of cold plunges gains popularity, it’s crucial to understand the potential risks, especially for hypertensive men. While cold exposure can offer benefits like improved circulation and reduced inflammation, it can also pose serious dangers for those with high blood pressure.

🔹 **Why the Concern?**
Cold water can cause blood vessels to constrict, leading to a spike in blood pressure. For men already dealing with hypertension, this can increase the risk of heart strain or other cardiovascular issues.

🔹 **What to Consider:**
- **Consult Your Doctor:** Always check with a healthcare professional before diving into cold plunges, especially if you have a history of hypertension.
-**Check your blood pressure before and after starting
cold plunges
- **Start Gradually:** If cleared by a doctor, begin with shorter exposure times and gradually increase as your body adapts.
- **Listen to Your Body:** If you feel dizzy, excessively cold, or unwell, exit the water immediately.

Stay safe and informed! 💙

12/29/2025

In 2025, it's projected that around 795,000 people in the U.S. will experience a stroke. This total includes approximately 610,000 first-time strokes and 185,000 recurrent ones. About 87% of these strokes will be ischemic, while 13% will be hemorrhagic. These figures align with ongoing statistical trends reported by the CDC.
The best thing you can do to prevent a stroke is control your blood pressure and your blood lipids.
Get to your doctor and then your PT/fitness professional. 


12/28/2025

The only new years resolution you need!

Boxes are convenient. Soil is nourishing.

12/27/2025

Truth!

What if the secret to a longer life is actually a game?

Studies suggest that people who regularly play tennis tend to live longer than those who stick only to gyms or jogging. Research points to nearly ten additional years of life linked to this dynamic sport.

Tennis combines intense physical movement with coordination, quick decision-making, and social interaction. This powerful mix boosts heart health, reflexes, mental sharpness, and emotional well-being. More than just exercise, it’s an engaging lifestyle that keeps both body and mind active—long after the match is over.