Aging Less

02/22/2026

Keeping an eye on mom and dad.

In-home sensors and location trackers can help families keep tabs on aging loved ones while respecting their privacy

02/22/2026

Should you buy a pulse oximeter?

02/22/2026

Get your pulse oximeter? Test-don’t guess your numbers.

02/21/2026

Just me and my girl.

02/20/2026

Your mood and your movement improves after visiting my office!💪😁

02/19/2026

The heart of a lion at 98 yrs old. Walking after months of being bedridden. It’s not your age but your effort that matters!

02/18/2026

Our face is covered by muscles. That’s why massage feels so damn good. Don’t neglect this part of your body.

02/18/2026

Our head and face is covered with muscles. That’s how we make facial expressions. That’s why massage also feels so damn good. 

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02/18/2026

Every walk you take is a deposit in your longevity bank.

It may not feel dramatic.

It may not look impressive.

But it strengthens your heart.

Lubricates your joints.

Clears your mind.

And builds the kind of endurance that keeps you living well longer.

Small steps add up.

Make a deposit today.

02/17/2026

Try the side core workout with the ball. This is a good alternative to side planks.

02/16/2026

Prolonged sitting at work, or for travel, can raise your risk for a serious blood clot significantly. Moving about and wearing compression socks can help.