What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 7pm Wednesday 6am - 8pm Thursday 6am - 7pm Friday 6am - 8pm Saturday 7am - 12pm Sunday 7am - 12pm

Westford Pilates & Yoga

Home
United States
Westford, MA
Westford Pilates & Yoga

One-on-one & personalized group classes for all levels to improve strength & flexibility. Offering Pilates, yoga, & wellness workshops.

Specialties

One-on-one and group classes for all levels to improve strength & flexibility. Personal training sessions make use of the Pilates reformer, TRX suspension and rip trainer, weighted balls and stability props. Group class offerings include Pilates mat with and without props, yoga, Tai Chi, and wellness workshops. Each client is encouraged to develop greater and more balanced strength for improved sports performance, resiliency and a greater sense of well-being. History

Chris Kandianis opened Westford Pilates in 2007 to teach mat classes and work with individuals using the reformer, a Pilates apparatus with a rolling bed that uses straps and spring resistance thus challenging core stability in each exercise. Pilates movements are designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates is invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Widely embraced among dancers for years, it is now popular with a broad population interested in mindful and healthy practices. With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Meet Westford Pilates Owner

Chris Kandianis, senior instructor and studio owner has been studying yoga since 2000 and Pilates since 2004. She is passionate about helping people use these practices to develop the strength and flexibility needed to enjoy sports, and prevent and overcome injury while bringing mind/body balance to the challenges of daily life. Chris is STOTT™ Pilates certified in Matwork and Reformer through intermediate level plus has training in Injuries and Special Populations and Anatomy. Chris is an American College of Sports Medicine (ACSM) certified personal trainer, and FRA certified yoga instructor. She holds a BA degree from Tufts University and an MBA from Simmons College and regularly attends workshops to expand her knowledge and repertoire. When not teaching, Chris enjoys running, biking, skiing, hiking and rock climbing. She has run countless road races, including the Boston Marathon, completed several triathlons and has hiked over a dozen of New Hampshire’s 4000 footers many of them in winter.

06/02/2025

Important News and An Invitation!

Customer Appreciation Event Monday, June 16 from 3-5pm at the Westford Parish Center for the Arts.

Please RSVP if attending (or even if you think you will attend). We want to have enough food and drink on hand! Simply reply to this email.

11/25/2022

Let's do some stretching and toning!!

In fact it's helpful if you unsubsrcibe, so if you've moved on or lost interest, simply use use the "Manage Your Subscription" link below.

10/27/2022

Big Sale and Giveaway! Come on Saturday to see if there are props you need for your home workouts, and make a donation to the Live for Liv Foundation in honor of Domestic Violence Awareness Month.

09/16/2022

Fall 2022 Classes - Yoga Pilates Fusion class has returned and will be held at WellBeing Fitness as will Friday morning Pilates All Levels!

It's Fall 2022, and it's been quite a while since the pandemic changed our world dramatically. Remember when we didn't even know what a virtual class was?

10/02/2021

Pilates Reformer Instructor – Westford, MA - Weekdays
Well established Pilates studio (14+ years) in Westford, MA is looking for a Pilates equipment instructor to teach private and duo sessions on the reformer/ V2 Max/ stability chair. We use STOTTTM Pilates equipment and are an owner-operated boutique studio with an active and growing client base. If you are interested in the therapeutic as well as strengthening aspects of Pilates and want to work with a committed set of clients, this is the place for you.
Instructors are encouraged to customize client workouts to address individual fitness goals, injuries, postural and orthopedic issues.
The ideal candidate would be available to provide in-person sessions on Tues and Thur 7:00 AM – 12:00 PM. However, there is an option for other and additional hours/days as well as the opportunity to participate in and learn about studio management.
We foster a safe, enjoyable, and positive environment that welcomes all skill and fitness levels.
Key responsibilities:
• Partner with your client to modify sessions as needed to meet varied health and ability levels.
• Use Mindbody registration system to set up appointments and process payments.
• Maintain a clean and orderly workout environment.
• Follow studio protocols as required.
Requirements:
• Certified Pilates reformer instructor
• At least two years of experience teaching private sessions on the reformer
• Up to date with CEC’s
• CPR certified

09/18/2021

Coming Soon!! Saturday Stretch & Tone Class plus details on the Fall Schedule

It's fall - almost, so I wanted to remind you of our class schedule. In the next 2 weeks there are a couple class cancellations, and then we are back in full swing - including Stretch & Tone!

07/02/2021

Classes Update - How to Unsubscribe - Yummy Pancakes Recipe!

Looking for a class to take next week? Check out Praxis Perforance and Wellness. This is the studio where I take my training classes and they have a great line-up of virtual offerings. Their virtual classes are $10 too!

05/15/2021

NEW! Pilates All Levels class IN PERSON at the studio. Mondays at 6:30pm!!

2.) Register at least 30 minutes ahead of time to receive your Zoom link. If you don't show up, you won't be charged and your class will be available for future use. If you don't receive your link, contact your instructor.

03/30/2021

In person class this week!

This week on Wednesday, March 31 at 5:45pm, I have 3 openings in a private Yoga-Pilates Fusion class that I offer at the studio.

03/22/2021

Do you have input for in-person classes? Check out the current zoom classes and let me know if you will be devastated to see any of them go and if you would love to get back to the studio.

The exciting news is that I am in the process of evaluating on site, in-person classes. Your input is welcomed. Please let me know if you are passionate about your favorite zoom class and/or eager to get back to the studio.

02/15/2021

Join Chris, Cathy or Jean for a:
Pilates, Pilates With Weights, Yoga-Pilates Fusion, Orange Ball or Stretch & Tone class!

If you've been out shoveling, doing snow sports or lounging on the couch, a class is just the thing to get you moving mindfully so that all those mucscles and joints get back to where they need to be.

01/31/2021

Join me for a class this week! What better way to beat the blues?

If you haven't taken a class in while, this week is the time to do it. With bad weather looming, what better way to cozy up and get moving.

Address

288 Littleton Road
Westford, MA
01886

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 7pm
Wednesday	6am - 8pm
Thursday	6am - 7pm
Friday	6am - 8pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+19786212821

Website

http://www.westfordpilates.com/

Alerts

Be the first to know and let us send you an email when Westford Pilates & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Westford Pilates & Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Westford?

Our Story

Specialties One-on-one and group classes for all levels to improve strength & flexibility. Personal training sessions make use of the Pilates reformer, weighted balls and stability props. Group class offerings include Pilates mat with and without props, yoga, and wellness workshops. Each client is encouraged to develop greater and more balanced strength for improved sports performance, resiliency and a greater sense of well-being. History Chris Kandianis opened Westford Pilates in 2007 to teach mat classes and work with individuals using the reformer, a Pilates apparatus with a rolling bed that uses straps and spring resistance thus challenging core stability in each exercise. Pilates movements are designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates is invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Widely embraced among dancers for years, it is now popular with a broad population interested in mindful and healthy practices. With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Meet Westford Pilates Owner Chris Kandianis, senior instructor and studio owner has been studying yoga since 2000 and Pilates since 2004. She is passionate about helping people use these practices to develop the strength and flexibility needed to enjoy sports, and prevent and overcome injury while bringing mind/body balance to the challenges of daily life. Chris is STOTT™ Pilates certified in Matwork and Reformer through intermediate level plus has training in Injuries and Special Populations and Anatomy. Chris is an American College of Sports Medicine (ACSM) certified personal trainer, and RYT 200 yoga instructor. She holds a BA degree from Tufts University and an MBA from Simmons College and regularly attends workshops to expand her knowledge and repertoire. When not teaching, Chris enjoys running, biking, skiing, hiking and rock climbing. She has run countless road races, including the Boston Marathon, completed several triathlons and has hiked over a dozen of New Hampshire’s 4000 footers many of them in winter.