What are the opening hours?

Monday 8:30am - 12am 3pm - 6pm Tuesday 7am - 12am Wednesday 8:30am - 12am 3pm - 6pm Thursday 7am - 12am Friday 7am - 12am 3pm - 5pm Saturday 7:30am - 11am

Chiropractic Sports Institute, 2277 Townsgate Road, Ste 101, Westlake Village, CA (2025)

11/05/2025

Fall sports + cold weather = injury spike

When the temperature drops, your body works harder to perform — and the research backs it up.
1. Cold Weather = Stiffer Tissues, Slower Reactions
Cold muscles and tendons lose elasticity and contract more slowly, reducing flexibility and power output.
Clinically, this means your body’s “shock absorbers” — muscles, fascia, tendons — can’t absorb impact or react fast enough, increasing strain on joints and ligaments.

2. Biomechanical Vulnerability: Why Warm-Up & Alignment Matter
Even a few degrees of temperature drop can shift tissue stiffness. In colder settings, joints take longer to lubricate, and neuromuscular timing can lag — a perfect setup for strains, sprains, and overuse injuries.
That’s why we emphasize chiropractic and biomechanical readiness:
✅ Joint alignment for efficient load transfer
✅ Soft-tissue mobility and elasticity
✅ Neuromuscular activation and proprioceptive control

Together, these keep your kinetic chain efficient even when the environment challenges you.

3. The Hidden Layer: Immune & Metabolic Stress
Cold weather training also taxes your immune system.
Low vitamin D levels correlate with higher illness and slower recovery in athletes.
Magnesium plays a key role in inflammation regulation and immune signaling; deficiency impairs immune response and increases fatigue.
When overtraining collides with low nutrient status and cold exposure, your resilience drops — making injury and illness more likely.

4. CSI Longevity & Human Performance: The Inside-Out Approach
At CSI, we combine structure, neurology, and cellular health to optimize performance from every angle:
✔️ Chiropractic alignment + mobility assessment
✔️ Neurological testing + balance control
✔️ Soft-tissue readiness evaluation
✔️ Immune/metabolic baseline review (labs + supplements)

Stay healthy, strong, and on the field all season long.

📞 Call us today 805-371-0737 to book an appointment!

11/03/2025

🕰️ Feeling Off After the Time Change?
You’re not imagining it — Daylight Savings can throw your body off more than you think.

Even a one-hour shift can disrupt your sleep cycle, mood, focus, and energy. Less daylight means lower serotonin and higher melatonin, leaving you feeling sluggish or foggy. Add hormonal stress and poor recovery, and suddenly you’re running on empty.

That’s where chiropractic helps.
Adjustments rebalance your nervous system, improve sleep quality, and help your body adapt faster to time and light changes. When your spine and brain communicate clearly, your energy, mood, and sleep all level out naturally.

Pro Tips for the Week:
~Get morning sunlight exposure within 1 hour of waking
~ Keep consistent bed and wake times
~Hydrate and limit caffeine after 2 PM
~Schedule a chiropractic tune-up — it’s the perfect time to reset from the inside out.

Call us today for your appointment!
CSI Longevity & Human Performance
(805) 371-0737 | www.GotCSI.com

10/31/2025

Your Holiday Health Game Plan: From Spinal Alignment to Data-Driven Balance

The holidays bring joy, travel, and celebration—but also sugar spikes, sleep loss, and stress that challenge your body’s ability to stay in balance.
At CSI Longevity & Human Performance, we help you keep your system aligned, measured, and resilient through it all.

1. Chiropractic: Reset Your System

Adjustments do more than relieve pain—they help your nervous system adapt to seasonal stress.
When your spine moves well, your brain and body communicate better.

Calms the fight-or-flight response → better digestion, sleep, and immunity.

Improves circulation and lymph flow → supports detox and tissue recovery.

Enhances breathing and vagus nerve function → deep rest, faster repair.

Your spine is your body’s control tower—keep it tuned so every system runs smoothly.

2. InBody: Your Holiday Compass

Before the treats and travel kick in, get a baseline scan on CSI’s InBody system.
This advanced analysis shows what the scale can’t:

Body fat % and muscle mass (so you can track what really changes)

Visceral fat levels (the inflammation-linked “hidden fat”)

Segmental analysis (see which side of your body works harder)

Cellular hydration (a key marker of recovery and performance)

Follow up after the holidays to see how your body handled the season—and where to focus next.

3. Game Plan for Resilient Holidays

✔ Schedule your pre-holiday adjustment to strengthen your nervous system.
✔ Get your InBody baseline before the first candy hits the bowl.
✔ Stock up on pharmaceutical-grade supplements for immune and gut support.
✔ Prioritize sleep, hydration, and movement between celebrations.
✔ Enjoy the holidays—but keep your body’s repair systems running strong.

Your health is measurable—and maintainable.
📍 CSI Longevity & Human Performance | Westlake Village
📞 (805) 371-0737 | gotcsi.com

10/29/2025

Stay Aligned, Stay Resilient This Holiday Season

Between sugar highs, stress, and travel fatigue, your body’s nervous system is working overtime to keep you balanced. Chiropractic care and smart supplementation can help you stay healthy and energized through the holidays—without the crash.

Chiropractic: Reset Your System

The holidays load your body with physical, chemical, and emotional stressors—traveling, late nights, heavy meals, and cold weather. These all disrupt nervous system balance.
That’s where chiropractic comes in:

Calms the nervous system → Adjustments shift your body out of “fight-or-flight” mode and back into “rest-and-digest,” improving recovery and immunity.

Improves lymphatic and blood flow → Better movement = better detox and nutrient delivery.

Supports sleep and digestion → Neck, upper back, and cranial alignment directly affect airway function and vagus nerve tone.

Your spine isn’t just about posture—it’s your access point to your body’s self-regulation and repair system.

~Supplement Smartly, Not Seasonally

Good nutrition is your defense line, but holiday indulgence can throw it off. Replenish your system with targeted support:

-Vitamin D + K2 → Bolster immunity, bone strength, and hormone balance (especially in low-sun months).

-Probiotics → Reinforce gut integrity when sugar and processed foods disrupt your microbiome.

-Omega-3s → Combat inflammation and support joint and brain health.

-Magnesium Glycinate → Calm the nervous system and promote deeper sleep.

-Glutathione or NAC → Aid liver detox and recovery after heavy or inflammatory meals.

At CSI Longevity & Human Performance, we carry pharmaceutical-grade supplements—formulated for absorption, precision, and measurable results.

✨ Stay aligned. Stay nourished. Stay strong.
📍 CSI Longevity & Human Performance | Westlake Village
📞 (805) 371-0737 | gotcsi.com

10/27/2025

Holiday Season Health Trap — and How Chiropractic Keeps You Resilient

Halloween candy, Thanksgiving feasts, and Christmas treats sneak up fast—bringing sugar spikes, inflammation, and stress that can derail your energy, sleep, and immune system.

Here’s what happens behind the scenes:
~Sugar overload taxes your pancreas and weakens immune cells for up to 5 hours after eating.
~Processed fats & sweets create low-grade inflammation that stiffens joints and slows recovery.
~ Late nights & stress trigger the fight-or-flight response—tight muscles, poor sleep, and weaker digestion.

This is where chiropractic comes in.
At CSI Longevity & Human Performance, we use adjustments not just to relieve pain, but to help your body handle these seasonal stressors.

~ Adjustments calm your nervous system, shifting you out of “fight-or-flight” and back into “rest-and-digest.”
~ Better spinal motion = better circulation and lymph flow, supporting detox and immune defense.
~ Neck and upper-back alignment improves breathing mechanics and sleep quality—your built-in recovery system.

As the holidays approach, stay proactive. Your nervous system drives every function in your body—from digestion to immunity—and chiropractic helps keep it tuned, balanced, and ready to handle the season.

Strong Spine. Clear Nerves. Healthier Holidays.
📍 CSI Longevity & Human Performance | Westlake Village
📞 (805) 371-0737 | gotcsi.com

10/24/2025

From Brain Fog to Game Day — TMJ & Cranial Care for Human Performance

Your jaw, neck, and cranial motion shape more than posture — they influence focus, balance, and recovery.
Research links TMD (jaw dysfunction) to headaches, tinnitus, and even disrupted sleep. Restoring proper mechanics through precise manual therapy and corrective movement helps reduce pain, enhance breathing, and optimize performance.

At CSI Longevity & Human Performance, Dr. Aaron combines:

🔹 Targeted manual therapy & neuromuscular retraining

🔹 Posture + breathwork integration

🔹 Coordination with dental & sleep-medicine partners when needed

It’s conservative, precise, and built for performance longevity.
✨ Think better. Move better. Perform longer.

Call today for more information and to schedule and appointment. 805.371.0737 www.GotCSI.com

10/23/2025

A massive congratulations to Audrey and her boyfriend Josh for completing their first Ironman—and absolutely crushing it!

From long training days to the early mornings and late nights, you both showed what true grit, focus, and heart look like. It’s been an honor to be part of your training journey and to witness the dedication it takes to conquer one of the toughest endurance challenges on earth.

Your success isn’t just about crossing that finish line—it’s a testament to discipline, teamwork, and the relentless pursuit of excellence. You didn’t just finish… you dominated!

Here’s to recovery, reflection, and whatever mountain you decide to climb next—because after this, there’s nothing you can’t do.

10/22/2025

Airway & Sleep — Free the Jaw, Feed the Brain

Sleep quality is a performance and longevity superpower.
TMD (Temporomandibular Disorder-jaw dysfunction) and poor sleep often go hand-in-hand — affecting your bite, breathing, and brain.

✅ Research shows a strong link between TMJ disorders and insomnia.
✅ Correcting jaw-tongue-airway mechanics can improve sleep quality.
✅ Orofacial Myofunctional Therapy (OMT) retrains the tongue and airway muscles — reducing OSA severity in adults and kids.

At CSI Longevity, Dr. Aaron Schneider evaluates cranial motion, TMJ function, and airway mechanics, coordinating care when OMT or dental sleep medicine is needed.

Bottom line:
If you wake with jaw tension, clenching, or fatigue — your airway may be part of the story.
Treating the jaw-airway system can unlock better sleep, focus, and recovery.

Free the jaw, feed the brain.

Call today for an appointment. 805.371.0737. www.GotCSI.com

10/20/2025

Jaw pain, ear ringing, or “mystery” headaches?
It might not start in your ears or head—it might start in your jaw and neck.

Most people don’t think “chiropractor” for TMJ, migraines, tinnitus, or airway issues—
that’s exactly why Dr. Aaron Schneider stands out.

With advanced training in cranial work, TMJ dysfunction, airway-focused care, and extremity rehab, Dr. Aaron blends precise hands-on therapy with functional movement to restore natural jaw–neck–cranial motion and calm irritated nerves.

Why that matters:
Research shows a strong association between TMJ disorders and tinnitus—
and that manual + movement-based therapy can relieve pain and improve function more effectively than education alone.

If your jaw, neck, and bite are off, your ears, head, and sleep can all suffer.

📅 Book your TMJ–Cranial–Airway screen with Dr. Aaron this week and experience the difference of inside-out care.

Call today! 805.371.0737 www.GotCSI.com

10/17/2025

Broken bone? Here’s how PEMF helps you heal faster

One of the best-documented uses of Pulsed Electromagnetic Field Therapy (PEMF) is accelerating the healing of broken or fractured bones — in fact, PEMF was first FDA-cleared in the 1970s for this very purpose.

Here’s how it works:
PEMF emits gentle, low-frequency electromagnetic pulses that mimic your body’s natural bio-electric signals. When a bone breaks, those signals are disrupted — slowing down the repair cascade. PEMF “reminds” the bone to rebuild by restoring those signals at the cellular level.

The result?
🦴 Stimulates bone-building cells (osteoblasts)
⚙️ Increases calcium uptake and collagen formation
💨 Boosts blood flow and oxygen to the fracture site
🔋 Enhances cellular energy and repair genes
⏱️ Reduces healing time by up to 30–50%

Used by orthopedic surgeons, pro athletes, and recovery specialists alike, PEMF creates the ideal environment for bone regeneration — without drugs or invasive procedures.

At CSI Longevity & Human Performance, we use PEMF to help our patients recover faster and rebuild stronger.

Call today for more information and to schedule an appointment! 805.371.0737. www.GotCSI.com

10/15/2025

Recharge Your Cells. Restore Your Health.

Pulsed Electromagnetic Field Therapy (PEMF) is a non-invasive treatment that uses low-frequency electromagnetic waves to stimulate your body’s natural healing processes.
It’s been clinically studied for decades in orthopedics, sports medicine, neurology, and pain management — and is FDA-cleared for uses like non-union bone fractures and post-surgical pain relief.

⚙️ How PEMF Works

Every organ, tissue, and cell in your body has an electrical charge that drives communication and repair. Injury, stress, or inflammation can disrupt this balance — slowing healing and draining cellular energy.
PEMF devices emit pulsed electromagnetic fields that pass safely through your body, creating microcurrents that “recharge” your cells.

These pulses:
🔹 Re-energize cell membranes → Restores optimal voltage for nutrient exchange and waste removal.
🔹 Improve ion exchange → Balances calcium, potassium, and sodium across the cell wall for better cellular signaling.
🔹 Stimulate mitochondria → Boosts ATP (energy) production, fueling repair and regeneration.
🔹 Enhance blood flow + oxygenation → Expands capillaries to deliver oxygen and nutrients while flushing out waste.
🔹 Reduce inflammation → Modulates cytokines and nitric oxide to calm pain and swelling.
🔹 Balance the nervous system → Helps shift the body out of “fight-or-flight” and into “rest-and-digest.”

~ Think of PEMF as Cellular Recharging~

Each pulse is like plugging your cells into a “charger” — restoring their ability to communicate, repair, and regenerate.
When your cells perform better, you perform better — with less pain, faster healing, and more energy from the inside out.

At CSI Longevity & Human Performance, we use the PEMF Systems 2200-N925 Digital Unit, a high-intensity, precision-calibrated system trusted by top clinicians, athletes, and recovery specialists.
Our PEMF sessions are designed to:
• Support recovery from injury or training
• Improve circulation and tissue repair
• Rebalance your nervous system for lasting resilience

✨ Longevity starts inside-out.
📍 CSI Longevity & Human Performance — Westlake Village
📞 (805) 371-0737

10/14/2025

🦴 Do You Have Achy Joints or Find It Hard to Go Up and Down Stairs?

It’s not just “getting older.”
It’s your joints asking for better care.

At CSI Longevity & Human Performance, we combine Chiropractic care + PEMF Therapy to help your joints move better, hurt less, and last longer.

✅ Chiropractic restores joint alignment and mobility, easing pressure on nerves and improving circulation to muscles and cartilage.
✅ PEMF Therapy (Pulsed Electromagnetic Field) reduces inflammation, boosts cellular repair, and recharges your tissues at the cellular level.

Together, they help you:

Reduce stiffness and inflammation

Restore joint mobility and balance

Support long-term cartilage health

Get back to moving with confidence—up the stairs, on the trails, and through life

Longevity starts from the inside out.
At CSI, we help you rebuild from the ground up—naturally.

📍 Visit us in Westlake Village
📞 (805) 371-0737
🔗

Chiropractic Sports Institute

11/05/2025

11/03/2025

10/31/2025

10/29/2025

10/27/2025

10/24/2025

10/23/2025

10/22/2025

10/20/2025

10/17/2025

10/15/2025

10/14/2025

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Monday	8:30am - 12am
	3pm - 6pm
Tuesday	7am - 12am
Wednesday	8:30am - 12am
	3pm - 6pm
Thursday	7am - 12am
Friday	7am - 12am
	3pm - 5pm
Saturday	7:30am - 11am