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Core Confidence Pelvic Health & Wellness

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United States
Westminster, MD
Core Confidence Pelvic Health & Wellness

Julie is a pelvic health therapist serving women in all stages of life with a particular interest in empowering and caring for the mama behind the baby.

I believe that to heal, we need to understand our bodies and believe they are capable and deserving of love. I teach women to manage and prevent disruptive physical symptoms while optimizing their strength, energy, and mental health wellness in order to participate in the things they love.

06/02/2025

In honor of the craziness that is May and school officially coming to a close, I’m offering FREE 20 minute pelvic floor & core screenings to help you feel strong, supported, and confident. Don’t spend your summer with pesky symptoms like leaking, pain, heaviness, constipation, and urgency!

During your session, you’ll meet 1:1 with your pelvic floor therapist to:

👙Check for diastasis recti and core function/stability
💧Chat about symptoms your experiencing
✨Answer your questions about your pelvic floor and core

Screenings available the first week of schools being out: June 16-19. Limited spots available. To schedule your spot, visit us online or call to schedule!

Call: 443-789-4580
Inquire online:
www.coreconfidencepelvichealth.com

05/07/2025

Back by popular demand and 's gracious invitation!

Join us for another round of the prenatal prep & yoga series hosted by . Strengthen, relax, and empower your body and mind for the remainder of your pregnancy and birth. What you can expect:

-Develop a stronger mind-body awareness
-Experience deep relaxation to wash your worries away
- Align and prepare your body for a smoother pregnancy and birth
- Create an optimal environment for baby
-Connect with your pelvic floor and core
- **Special this series: prepare with your partner alongside of your (June 2)

To sign up, visit the events page at Downtown Yoga.

04/17/2025

Join me for a FREE presentation on pelvic floor basics followed by Q&A.

WHEN: Monday, April 28th 10:30-11:10
WHERE: The Center for Healing Wellness in Westminster
WHO: Pelvic Floor Occupational Therapist
WHAT: Education on anatomy of the pelvic floor, how it works within your core and full body system, why females often experience related symptoms as we age, and simple functional strategies to try at home to maximize your pelvic health.
WHY: Because this stuff matters and we don't talk about it enough
HOW: To register for the free talk, email (vickii@centerfor-healingarts.com) by April 24.

Hope to see you there!

04/02/2025

Join me and amazing prenatal yoga instructor at for a fun combo of yoga, education, body balance, and birth prep.

The goal? Experience a more comfortable pregnancy, smoother birth, faster recovery, and connection with others along the same journey!

Reach out with questions and hope to see you there!

To sign up, visit the events page at Downtown Yoga.

03/14/2025

Join me for an empowering workshop designed to help women navigate perimenopause and menopause with confidence and strength. We will cover:

- How hormonal changes impact pelvic health
- Common concerns and strategies to improve bladder control, intimacy, and pelvic pain
- Practical exercises to connect with and support your core and pelvic floor
- Lifestyle tips for staying active and feeling your best

Book directly through Downtown Yoga in Westminster. Here's the link!
https://westminsterdowntownyoga.com/workshops-events/

Can't wait to see you!

01/29/2025

Happy Galentine’s Day from Core Confidence Pelvic Health & Wellness! Here we believe that you deserve some self-love and taking care of your pelvic floor isn’t excluded in that!

We are offering FREE 25-min pelvic floor and core consultations this Valentine’s Day week so that you have an excuse to show your body some love.

During your 1:1 session with pelvic health OT and specialist, Julie, you can expect the following:

- Chat about any symptoms you’re experiencing & get some easy tips to help you right away
- Diastasis recti (ab separation) and core function check
- Get your questions about your pelvic floor and core answered in a safe space
- Leave feeling heard, educated on a path forward, and resilient in your body

If you’re like woah - THIS is what pelvic floor therapy looks like? - and want to book a full evaluation, receive a discount for doing so at the end of your consultation! If not, you head out the door having learned a little more about your body and feeling confident in the support that’s available when you’re ready.

And as an added bonus, be one of the first clients to see the NEW CLINIC SPACE!

What to do next: Call us at 443-789-4580 to schedule. OR:
1. Visit our website at www.coreconfidencepelvichealth.com
2. Go to the Contact page
3. Under the “I am interested in” tab, select “Free Valentine’s Day screening”
4. You will receive a text to schedule!

Appointments are available on Valentine’s Day week Feb 10-14 9am-4pm.

See you then!

01/22/2025

I’m so excited to announce that in addition to offering in-home and virtual appointments, I will now also be accepting clients in my NEW OFFICE SPACE starting in February!

I can’t wait to share this tranquil, modern, and private space with you all! Stay tuned!

01/13/2025

Whether you’re reaching out with questions, scheduling an appointment, or just curious about pelvic floor therapy, I’m the one who’ll guide you through it all. I’m passionate about creating a space where you feel supported, heard, and empowered to take charge of your pelvic health.

I know it takes courage to take this step, and I’m here to make the process as simple and welcoming as possible. So, if we haven’t chatted yet, don’t be a stranger—I’m just a call or message away!

Head over to my website to learn more about how I became so passionate about holding this space for women!

01/11/2025

We’ve all heard kegels are the quick fix for every bowel and bladder issue, right? But here’s the thing—oftentimes the problem isn’t that your pelvic floor is weak. It’s that it’s too tight.

When your muscles can’t relax or lengthen, they also can’t contract the way they should. In other words, too much tension can actually mean weakness.

If you’re dealing with:

- Constipation
- Tailbone pain
- Urinary retention
- Pelvic floor tension
- Pain with pe*******on
- Urinary urgency

It’s time to pause the kegels and get evaluated by a pelvic floor therapist. The first step isn’t strengthening—it’s learning to relax and lengthen. From there, we can build strength the RIGHT way and get the rest of your body on board for lasting results.

DM us to learn more or book your evaluation today!

01/08/2025

If this feels relatable, let’s talk about intra-abdominal pressure. It’s a key player in both healing and protecting your pelvic floor and is vital to understand before trying to build back your core after baby. Here's why managing it is essential:

- Pressure Matters: Any exercise that creates too much pressure can strain your core AND your pelvic floor. Think heavy lifting, poor breathing, or intense crunching.

- Balance Is Key: Healing diastasis recti isn’t just about strengthening the abs—it's about ensuring your pelvic floor can handle the load, too.

- Breath Is Your Superpower: Proper breathing helps regulate pressure. Exhale on effort (e.g., lifting or squeezing) to support your core and pelvic floor.

- Listen to Your Body: Feeling heaviness, bulging, or other symptoms of prolapse? That’s your sign to pause, reassess, and get feedback.

Start with foundational movements that build strength while your master your core-pelvic connection. Then progress!

Need help? I’m here to help you understand and guide you toward exercises that support healing without compromising your pelvic health.

DM me if you have questions about your symptoms or need a personalized plan!

01/06/2025

Instead of forcing, let’s focus on adjusting your body’s structures to create space for baby to drop naturally. A doula may support you with this during labor and birth. The job of a pelvic floor therapist in pregnancy? Make sure your tissues are ready for this big moment!

Here’s how it works:
- Releasing tension in tissues helps the bones move into optimal alignment.
- Stabilizing tissues ensures the bones stay in position, giving baby room to move.
- It’s not just about the pelvic floor—it’s about addressing the entire system. Your body is adapting and responding to balance itself.

Release work alone isn’t enough because that isn’t changing how your pelvic floor is playing in the system. It is responding and adapting to the structures around it. We need to find balance in all parts of your body for a smoother birth experience.

Let’s work with your body, not against it.

01/03/2025

No matter the issue, pelvic floor therapy is about improving how your body feels and works every day.

I was chatting with a local acupuncturist recently, and she said something that really resonated: “Every woman should get some level of pelvic floor therapy, regardless of what they have going on.” She was referring to how empowering it is for women to truly understand their bodies. I'm obviously biased, but have to say, I completely agree.

If you’re dealing with anything like the issues mentioned above, you’re definitely not alone. There’s help, and it works. Pelvic floor therapy can:

✔️ Strengthen and coordinate your muscles
✔️ Improve posture and breathing
✔️ Support functional movements
✔️ Help you feel stronger and more relaxed

If you have questions or want to explore how I can help you, let’s connect.

Address

63 E Main Street Suite 100
Westminster, MD
21157

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14437894580

Website

http://www.coreconfidencepelvichealth.com/

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