03/29/2026
How many hours a day do you spend looking down at your phone? π±
It might seem harmless, but that head-down posture can place extra strain on the neck, shoulders, and spine over time, especially for teens who are still growing.
A simple change can help:
β‘οΈ Bring the phone up to your eyes, instead of dropping your head down.
β‘οΈ Relax your shoulders.
β‘οΈ Change positions and take regular screen breaks.
Small daily habits can make a big difference for spinal health.
Download our free Back in Balance Challenge for more daily posture tips and exercises.
πhttps://scolicare.com/usa-back-in-balance/
And if youβre noticing posture changes during growth, a spinal assessment can provide real clarity.