Core Rejuvenation Pelvic Floor Therapy

02/14/2026

I am so excited to be a part of this!! To all my pregnant mammas, come join us!

We’re so excited to introduce Prenatal Connections, with prenatal specialist Sonya Wirtanen. This monthly gathering is designed to support your body & your mind throughout this season of life.

Each session begins with a gentle prenatal yoga class, followed by relaxed, real conversations with trusted local perinatal specialists… a chance to ask questions, learn, share, and build your village.

🗓 Last Friday of the month | March - May
⏰ 6:00–7:30 PM
🎟️$35/person
📍Zen Yoga & Wellness – Westminster

March — Postpartum doula support
April — Pelvic floor health
May — Birth & postpartum preparation

Whether you’re newly expecting or nearing the finish line, this is a space to breathe, connect, and feel supported every step of the way.

Tag an expecting mama who should come with you 🤍

02/12/2026

Pelvic Floor Therapy during and after pregnancy is so important!! Can't wait to hear from you!

01/30/2026

What a perfect message for a chilly day 🥶

Pelvic floor therapy isn’t just about fixing symptoms — it’s about investing in yourself.

It’s choosing to stop pushing through leaks, pain, pressure, or discomfort and deciding that your body deserves care, attention, and support. It’s recognizing that your daily life matters — how you move, work, exercise, laugh, sleep, and show up for the people you love.

When you invest in pelvic floor therapy, you’re investing in:

✨ Confidence in your body
✨ Comfort in daily activities
✨ Strength and flexibility where you need it most
✨ Long-term health, not quick fixes
✨ A better quality of life — now and in the future
So many women are taught to normalize symptoms or put themselves last. Pelvic floor therapy says the opposite: you matter, your body matters, and help is available.

Taking care of yourself isn’t selfish — it’s powerful. And it’s one of the best investments you can make.
💛

Reach out!! I would love to chat and see how I can help you!

01/21/2026

We now offer pelvic floor therapy sessions in a salt room — combining evidence-based pelvic health care with the soothing benefits of halotherapy.

🌿 Gentle pelvic floor lengthening and relaxation
🌿 Support for bladder leaks, urgency, and tension
🌿 Pregnancy and postpartum care
🌿 Nervous system calming and stress reduction
🌿 A peaceful environment that helps your body truly let go

Many women hold tension in their pelvic floor without even realizing it. When we create space for the muscles to soften and lengthen — healing happens. Pairing that work with the quiet, grounding atmosphere of the salt room takes relaxation to the next level.

This is more than therapy.
It’s time for your body to exhale.

💛 Spots are limited for this specialty session, booking on the last Wednesday of each month!

01/06/2026

🌿 What is Halotherapy (Salt Therapy)? 🌿

Halotherapy, also known as salt therapy, is a natural wellness treatment that involves breathing in microscopic salt particles in a calm, controlled salt room environment.

This gentle therapy may help:
✨ Support respiratory health
✨ Promote deeper, easier breathing
✨ Calm the nervous system
✨ Reduce stress and muscle tension
✨ Create a deeply relaxing experience

Breathing and the pelvic floor work together. When your breathing improves and your nervous system settles, your pelvic floor can relax, coordinate, and respond more effectively to therapy.

That’s why combining halotherapy with pelvic floor therapy can be such a powerful, supportive experience—helping your whole body feel safe enough to heal.

You deserve care that feels calming, nurturing, and empowering 🤍

Call, message or email to book your appointment in the Salt Room!

01/05/2026

I am sooo excited to be able to combine pelvic floor therapy with Halotherapy!! More information coming soon!!

01/01/2026

✨ Grateful for this past year and excited for what’s ahead ✨

As I reflect on the year behind us, my heart is full. This business has grown in such meaningful ways, and I’m incredibly thankful for the women who trusted me with their care, showed up for themselves, and allowed me to be part of their journey.

To my clients: thank you for your trust, your vulnerability, and your commitment to your health. Supporting you is truly an honor.

If you’re a woman who’s been thinking, “Maybe this year I finally take care of myself,” this is your sign. I would love to support you in the year ahead.

Here’s to continued growth, confidence, and care in the new year ✨

Stay tuned for a special announcement coming soon!!!

12/05/2025

I can't thank my clients enough. I love what I do and I am so grateful I get to work with so many wonderful women on getting their life back!

11/15/2025

Another heart felt review. These can bring me to tears! Thank you to all my wonderful, amazing clients for allowing me to assist in your healing journey.

11/14/2025

So grateful for my clients and their wonderful reviews! I love what I do and would love to help all the women out their be able to live worry free!!

11/04/2025

Have you had a prior experience with pelvic floor therapy that didn't meet your expectations? If so, I suggest consulting with another pelvic floor therapist, as our treatment methods and approaches can be quite diverse. Individuals respond differently to various therapeutic techniques. As an occupational therapist, my approach may be distinct from that of a physical therapist. If you're still experiencing symptoms, I strongly encourage you to reconsider pelvic floor therapy. Please note that my November schedule is rapidly filling up, so I encourage you to reach out soon!!

Have a great day!

10/30/2025