Core Rejuvenation Pelvic Floor Therapy

11/15/2025

Another heart felt review. These can bring me to tears! Thank you to all my wonderful, amazing clients for allowing me to assist in your healing journey.

11/14/2025

So grateful for my clients and their wonderful reviews! I love what I do and would love to help all the women out their be able to live worry free!!

11/04/2025

Have you had a prior experience with pelvic floor therapy that didn't meet your expectations? If so, I suggest consulting with another pelvic floor therapist, as our treatment methods and approaches can be quite diverse. Individuals respond differently to various therapeutic techniques. As an occupational therapist, my approach may be distinct from that of a physical therapist. If you're still experiencing symptoms, I strongly encourage you to reconsider pelvic floor therapy. Please note that my November schedule is rapidly filling up, so I encourage you to reach out soon!!

Have a great day!

10/30/2025

10/20/2025

Why would you want to do pelvic floor therapy during pregnancy?!

🤰✨Pregnancy is a beautiful time of growth—and your body is doing some incredible work! Pelvic floor therapy during pregnancy helps create space for your baby, supports your changing posture, and prepares your body for birth and recovery.

By focusing on breathwork, alignment, and gentle mobility, we can reduce discomfort, improve core connection, and make labor more efficient. 🌿💪

It’s never too early (or too late) to start preparing your body for a smoother pregnancy and birth experience. 💛

10/17/2025

Happy Friday!!!

10/09/2025

💧 Hydration and bladder health go hand in hand.
Pelvic floor therapy isn’t just about exercises—it’s about learning healthy habits for your whole body.

09/27/2025

Wow! Is all I can say! What an incredible day at Celebrate Ashburnham! I am so grateful to have had the pleasure of educating the community that women’s pelvic health IS available in our community! I appreciate all the wonderful women I was able to talk to as well as the ones who would discreetly take my card. I am so excited and so looking forward to hearing and working with all of you! THANK YOU!

09/27/2025

Come visit me! Ask me questions! Book an appointment! 2025 Celebrate Ashburnham Artisan/ Crafter Street Fair

09/26/2025

Have questions?? Want to meet me in person?? Come down to the 2025 Celebrate Ashburnham Artisan/ Crafter Street Fair!! I’ll be there to answer any questions and will also be booking appointments if you’re interested!

09/24/2025

My job is incredibly fulfilling as I help women regain their lives, improve their quality of life, and enjoy a life free from worries. I am so grateful for all the wonderful reviews. If you’re looking for reviews about my business I have posted it below. The majority say “don’t wait”! Which is Completely true. I look forward to hearing from all you wonderful women who are ready to take the reins back on your life

09/23/2025

Tuesday Tip:

Did you know your pelvic floor and your breathing are connected? 🌬️
Learning to coordinate the two can help reduce leaks, pain, and tension. Pelvic floor therapy teaches you how!

Reach out to learn more!