Noymer Health Solutions, LLC

30/04/2023

Back training evening clients in Weston after some vaca time! If you want personalized programming in a quiet setting- this is your spot!

23/10/2021

Hiking through a cloud!!
Check out my latest blog post: www.rebeccanoymer.com/blog to learn some of my experiences hiking in the white mountains and pro tips to get the most out of hiking especially if you are a beginner, want to prevent injury, and reach new heights in a safe and fun way!

16/05/2021

Graduated from Emory this weekend!! What a ride it has been. A huge shoutout to my family for being there to support me every step of the way even being 1000 miles apart. Here’s to the next chapter: Rebecca Noymer, MPH, CHES

29/04/2021

to my summers at Camp Pembroke. Here are just a few photos from some memories there. Due to COVID 19 they were not able to open last summer but are thankfully open for summer 2021! I am hosting a free strength and mobility class this Sunday on zoom to support the community! LINK IN BIO! Would absolutely love to see you there. @ Camp Pembroke

27/04/2021

How’s your plank form? If you’ve been working out at home with no mirror and no guidance for the past year, it may need a wake up call! And that’s okay, we all need help with our form sometimes.
Planks are a total body exercise that focuses on your core strength. Try to incorporate your glutes, quads, and upper back, while avoiding neck and low back strain! If a regular plank is challenging- let’s get that right before adding fancy moves.

26/04/2021

LINK IN BIO to sign up for this amazing event! I will be leading this class to support Camp Pembroke where I spent 11 summers ☀️ there is no cost to sign up and open to the public! Have fun, get a great workout, and learn about movement with your friends!!

25/04/2021

check out my monthly newsletter for April! Lots of exciting things coming up in the next 2 weeks!!

Wow, I can't believe April is almost over! It has been a long 13+ months of this pandemic life and I am grateful to have received my 2nd COVID-19 vaccine this week! This means more time with friends and family, and a safer & healthier future for us all! During this pandemic, I have learned a lot of....

25/04/2021

Did you know having a balanced workout schedule can help you reach your goals faster and prevent injury?! Want to create a sustainable and effective workout schedule? It is easy to get into a plateau or rut if you don’t structure your routines! Join me this coming Wednesday on Zoom for this interactive workshop. Bring your questions! Sign up on https://www.rebeccanoymer.com/servicesquote or sababasweat.com/workshops

18/04/2021

I'm hosting an event with SababaSweat later this month!! Learn how to build a balanced workout schedule! Sign up link below! :)
https://www.rebeccanoymer.com/servicesquote

04/04/2021

Last day for the to help donate $18 to vulnerable communities

31/03/2021

This Friday 4/2 12:15pm! Combo of strength training and mobility exercises for a workout that will leave you feeling good all weekend!