11/10/2025
Cold plunging might sound intense until you try it. ❄️ The first few seconds hit hard but they quickly turn into calm, focus, and an instant energy boost.
Here’s why it’s worth it:
• Reduces inflammation & muscle soreness
• Boosts circulation & recovery
• Elevates mood and focus (dopamine hit!)
• Strengthens your nervous system over time
How often?
👉 2–4 times a week is a sweet spot for most — consistency matters more than duration.
We offer cold plunging in our wet room, so you can pair it with your sauna, IV, or compression session for a full-body reset.
Your body (and mind) will thank you later💧
