Balanced Health Yoga w/ Roxie B.

Balanced Health Yoga w/ Roxie B. Balance your health... physically with yoga -asana, and mentally/emotionally with breath- pranayama as well as positive thoughts and intentions.

Yoga - Mind and Body Wellnes

Don’t forget to take time to Reset!
01/19/2025

Don’t forget to take time to Reset!

01/19/2025

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep.
A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

01/07/2025
Give yourself some grace.
08/18/2024

Give yourself some grace.

07/15/2024

Join me at Monk Botanical Gardens at 6 pm today, for Yoga in the Garden! 🌸🌱🌺🌿

Balance YOUR Health!
06/29/2024

Balance YOUR Health!

06/29/2024

Soothe Your Lower Back Pain With These Poses

This just might be my next thing!
06/01/2024

This just might be my next thing!

Address

Aspirus YMCA And Legato Dance Studio In The Weston Plaza Building
Weston, WI
54476

Opening Hours

7:45am - 9:15am

Telephone

+17155735392

Website

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