Arise

Arise Through vinyasa or Reiki, she empowers individuals to move, heal, & thrive. Certifications:
Dry Needling
Spinal Manipulation
Graston Technique

Arise Yoga and Wellness was founded by Dr. Julia LeBlanc, a highly skilled physical therapist with nearly two decades of experience helping individuals move, heal, and thrive.

Some candids from my Reiki lecture. So honored to have been invited into this space to speak about one of my passions. ...
10/04/2026

Some candids from my Reiki lecture. So honored to have been invited into this space to speak about one of my passions. I am grateful to Regis College for offering this opportunity. 🪷🙏🏼💜

Moonlight. Ocean breath. Whispering palms. 🌕🌊This moment felt like standing between worlds - earth and sky, seen and uns...
14/03/2026

Moonlight. Ocean breath. Whispering palms. 🌕🌊

This moment felt like standing between worlds - earth and sky, seen and unseen. The moon illuminated not just the water, but the subconscious… the quiet truths that only reveal themselves in stillness.

As a Reiki Master, I’m learning that growth isn’t loud. It’s subtle. It’s intuitive. It’s the soft light that guides rather than blinds. ✨

The palms felt like guardians, rooted deeply while reaching upward - a reminder that true spiritual expansion requires grounding. The wind carried that sacred life-force energy, moving what no longer serves and awakening what’s ready to rise.

This season of my journey is about alignment, protection, and deepening trust in the unseen currents guiding me.

Growing. Expanding. Illuminating from within.

Beneath the moon’s gaze, the veil thins. 🌕

The ocean speaks. The wind carries codes. The palms stand as guardians between realms.

This is not just a night — it’s an initiation.

As a Reiki Master, I feel the currents shifting. The subconscious illuminated. The unseen made known. The elements aligning. Water cleansing. Air activating. Earth grounding. Light awakening.

There is power in the stillness.
There is magic in the in-between.
There is expansion in surrender.

I am not becoming — I am remembering. ✨
Stepping deeper into my spiritual authority.
Rooted. Protected. Aligned.

The energy is rising — and so am I. 🪷💜✨

Making a birthday special for our girl, 🥳 came with a weekend of fun activities, networking events and the help of some...
08/03/2026

Making a birthday special for our girl, 🥳 came with a weekend of fun activities, networking events and the help of some amazing people/businesses!!!

for the most beautiful piece of edible art aka the “Drip” cake with a chocolate Dubai inspired flavor profile that was to die for 😛

for the floral masterpiece and gorgeous bouquet 💐

for the amazing attention to detail and collaboration on the perfect balloon stacks 🎈

for always hydrating us during all the birthday shenanigans 💧

for providing a challenging “Sunday Service” Pilates session 🥵💜

for hosting an amazing event today which happens to be Kristen’s birthday and

for the Kristen Poe Health Boss Uncensored cake 🎂

The gorgeous, intelligent and inspiring women we were able to celebrate with ‘s VUE

for being my partner in crime and co-conspirator in making this an incredible birthday surprise!! 🪷💜

08/03/2026

Wishing the happiest birthday to one of the most amazing women that I know! Kristen, you have brought such a light to my life from the moment we met each other at the Lil gym over 10 years ago! I could not be more grateful to have you as one of my best friends. You are unbelievably selfless, and I wish you all of the joy and happiness that you regularly bring into all of the lives around you! Happy Birthday love! Enjoy every moment! 🪷🥳🎂🥰🎉💜

07/03/2026

A little sunshine ☀️ and salt air…oh how I’ve missed you! The beach 🏖️ and waves 🌊 hold an energy that feeds my soul. Grateful for God’s blessings 🙏🏼💜🪷

Washed ashore but still powerful. 🌊💙Today I met the Portuguese man o’ war 🪼 — luminous, delicate, and unapologetically p...
06/03/2026

Washed ashore but still powerful. 🌊💙

Today I met the Portuguese man o’ war 🪼 — luminous, delicate, and unapologetically protected.

Softness does not require self-sacrifice.
Radiance does not require accessibility.

The man o’ war surrenders to the current —
but it still stings.

That’s not aggression.
That’s integrity.

True healing isn’t floating above pain.
It’s regulating through it.
It’s restoring mobility.
It’s rebuilding neuromuscular coordination.
It’s allowing grief, anger, sensation, truth.

Spiritual bypassing disconnects.
Embodied healing integrates.

If you’ve been feeling “in-between”… carried by unseen winds… learning how to honor your sensitivity without abandoning your strength — this is your confirmation.

You are allowed to float.
You are allowed to protect your energy.
You are allowed to be beautiful and untouchable at the same time.

That’s divine alignment.

The ocean doesn’t apologize for its power.
Neither should you. 💜✨

20/02/2026

Sometimes you have to turn your world upside down to finally see what was always there.

New perspectives.
New energy.
New alignment.

As a yoga instructor, Reiki practitioner, and Doctor of Physical Therapy, I’ve learned that healing is never one-dimensional… and neither is growth. It’s layered. Intentional. Evolving.

Right now, I’m honoring the in-between.
The expansion phase.
The sacred season of quiet building.

Silence can be a superpower.
And sharing, when the time is right, is a powerful alignment.

Something intentional, integrative, and deeply aligned is unfolding behind the scenes — rooted in purpose, presence, and whole-person healing.

For now, I’ll stay grounded… even when I’m upside down. 💜 🪷

16/02/2026

Slow mornings, warm sourdough bread, and farm-fresh goodness 🥚🍞
There’s nothing like slicing into a loaf of homemade sourdough and pairing it with eggs straight from the coop. 😋 Simple, honest ingredients, made with care, turning into the perfect breakfast at home.
Grateful for these little moments around the table. 🫶🏼

15/02/2026

Happy Valentine’s to my wonderful husband and my lil loves ❤️💙💚🩷

11/02/2026

Love it 😍 always making that purple pop!! 💜

Snow ❄️ days = baking 🍪 I love 💗 to bake!!!
07/02/2026

Snow ❄️ days = baking 🍪
I love 💗 to bake!!!

05/02/2026

My fearless little one…not only is she brave being on camera 🎥 but she is has the courage to try new things! 💗

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