10/19/2025
https://www.facebook.com/share/p/14Qj2vrw3WS/?mibextid=wwXIfr
5-Day Reiki Challenge: Simple Ways to Practice Every Day!
Day 1: Self-Reiki Reset
Start your morning with hands on your heart and belly. Take 3 deep breaths and invite Reiki to flow.
Day 2: Reiki to Your Space
Send Reiki to your home, workspace, or a room that feels heavy. Ask the energy to bring harmony and peace.
Day 3: Reiki for the Day Ahead
Before you start your day, send Reiki to your schedule, meetings, or travel. Invite ease and alignment.
Day 4 : Reiki to Someone (or the World)
Send Reiki to a loved one, community, or place in need. Trust Reiki to go where it’s needed most.
Day 5: Reiki for Rest
Give yourself Reiki before bed — hands on your shoulders, heart, or head. Let the energy unwind your body and mind.