Healthy Upgrade Wellness Coaching

16/03/2024

💛WOW! I am so overwhelmed by the generosity you guys have shown today in supporting Camp Shriver at UMass Boston on Boston Marathon Giving Day! Literally every dollar is used to help a child participate in camp:

💙THANK YOU for covering the cost of camp registration for a parent who has requested to have it waived:
Karin Newman, Sherree Clapp, Linda Kelly McDonald, Amanda J. McCann & Lauren Hanson

💛THANK YOU for supplying our art rooms with fun crafts such as scrapbooking and rock painting:
Libby Kozak, Eric Osiecki, Zachary Hope, Kristen Hayden

💙THANK YOU for allowing a camper to have one full hour of inclusive sport instruction from an adapted phys Ed teacher: Kerry Fajardo

💛THANK YOU for providing full breakfast and lunch to THREE teams of campers for the WHOLE SUMMER!! My Mama: Doreen Bergstrom

💙$5 or $500 all go a long way in helping a child thrive at camp. If you feel led to donate, here’s the link:
🦄
UMass Boston

Help me raise funds for the University of Massachusetts Foundation Inc. Your donation will support scholarships, research, and campus improvements, empowering students to achieve their academic goals and contribute to society. By contributing to this project, you are investing in the future of educa...

15/03/2024

Hey guys!

Super fun announcement: I am offering a 6 week training program to prepare for the “Once a Knight Always a Knight 5K” on May 11th in Stoughton!

This program is appropriate for all fitness levels, from the beginner runner to more experienced runners.

It’s a non competitive program encompassing nutrition, mobility and much more.

We will meet at Halloran Park on Sundays from 9-10am.

Total cost of the 6 week program and 5K entry fee is only $100!

DM me with any questions, registration link below 💪🏼

https://stoughtonma.myrec.com/info/activities/program_details.aspx?ProgramID=30090

05/02/2024

YESSSS Let’s go .westwood.ma!!! So excited and honored to join this team of rockstars!

17/01/2024

You don’t have to be a member at to train or health coach with me…. But I must say, it’s one of my favorite gyms to be a part of. The community is amazing, the vibe is always positive and it’s not the least bit judgey. It truly is a great place to join. ❤️💪🏼

DM for details

28/12/2023

Consistent effort ➕proper fuel➕a personalized program = realized goals every. dam. time!

Let’s set you up for success and realized goals for 2024 and beyond!

DM me for details!

10/12/2023

She came to me 6 weeks ago because she needed 2 pull ups to pass The Air Force physical assessment and had trouble getting 1. Today was testing day and she got FOUR. It’s impossible for me to be any prouder. She’s hard working, determined, focused and consistent with all aspects of her training.

Let’s get a kickstart on YOUR goals! You got this and I got you.

07/12/2023

THIS. 😊👏🏼💪🏼

Every exercise, every set and every training session we do together has a purpose. Consistent effort over time will GUARANTEE an improved quality of life today and years from now.

Let’s get a head start on 2024 TODAY. DM me for details!

06/11/2023

Can anyone relate to this? Sitting at a desk, staring at a screen all day is the norm for most of us and can contribute to joint pain from your chin down to your shin!

There absolutely is something you can do about it, and it’s easier than you think!

Join me for a “Stretch and Mobility” class 5:30-6:15pm on Wed 11/15 at The Wellness Depot in Easton! We will go over basic stretches and mobility moves that can be done seated or standing right from your desk or office!

DM me for registration info; or go to my FB page for event info.

There will be a presentation directly after class if you’d like to stay: “Overcoming Weight Loss Struggles: how to reframe your current belief system to achieve sustainable results.”

Hope to see you there!

30/08/2023

Summer is almost over, are you ready to get back on track?

21/06/2023

Happy Wellness Wednesday! Check out weekly videos for wellness tips and tricks that are sustainable and logical! 💪🏼