11/26/2025
meet me on your mat this season 🧘♂️
yoga isn’t just movement, it’s the meeting of self. as the world turns inward and the days grow darker, the practice becomes a soft place to land. a space to breathe through the heaviness, sit with what’s real, and remember who you are beneath the noise.
on the mat, we move to clear space. in the stillness, we listen. and in the deeper teachings of yoga, we learn to come back to ourselves with honesty, tenderness, and trust.
🌀 wednesdays at 7 pm – all souls
a feel-good vinyasa for all levels to move, release, and reset midweek.
🌀 saturdays at 10:30 am – soul soothe
gentle movement + restorative shapes to ease into your weekend feeling calm, clear, and connected.
☁️ friday, december 21 — the slow down
a new moon practice to reflect, soften, and allow deep rest.
📍
🔗 link in bio to sign up
