Heartspace for Healing

Heartspace for Healing Hi, I'm Melissa Lewis a holistic palliative & hospice nurse with a zest for life. Clearlightfoundation.org

I've created this page to serve as a platform for education, inspiration, & encouragement for physical, emotional, spiritual healing.

Click here for your FREE ticket:
12/09/2025

Click here for your FREE ticket:

Gentle yoga, tai chi, qi gong, breathwork, & relaxation practiced seated, standing, or even lying down.

MOVEMENT MEDITATION CLASS ONLINE THURSDAY 7pm EST Feeling stressed, scattered, or low on energy? Our Movement Meditation...
11/13/2025

MOVEMENT MEDITATION CLASS ONLINE THURSDAY 7pm EST

Feeling stressed, scattered, or low on energy? Our Movement Meditation class is your weekly reset! This nurturing practice blends gentle movement, breathwork, and guided meditation to calm your mind, boost your energy, and restore balance to your body and spirit.

Why join?

Calm: Soothe stress and anxiety with mindful techniques that quiet the mind.

Energize: Invigorate your body with gentle, intentional movements that awaken vitality.

Balance: Cultivate inner harmony to navigate life’s ups and downs with ease.

Regular practice deepens these benefits, helping you feel more grounded, focused, and resilient week after week. Whether you’re new or experienced, this welcoming space is for you.

All proceeds from the November 20th class will benefit a local Donate Life Organ Transplant Team Event to celebrate life and help raise awareness.
please click here to donate: https://givebutter.com/WfeJfr/laelfeist_TeamAlabama

MOVEMENT MEDITATION CLASS ONLINE TONIGHT 7pm EST Feeling stressed, scattered, or low on energy? Our Movement Meditation ...
11/13/2025

MOVEMENT MEDITATION CLASS ONLINE TONIGHT 7pm EST

Feeling stressed, scattered, or low on energy? Our Movement Meditation class is your weekly reset! This nurturing practice blends gentle movement, breathwork, and guided meditation to calm your mind, boost your energy, and restore balance to your body and spirit.

Why join?

Calm: Soothe stress and anxiety with mindful techniques that quiet the mind.

Energize: Invigorate your body with gentle, intentional movements that awaken vitality.

Balance: Cultivate inner harmony to navigate life’s ups and downs with ease.

Regular practice deepens these benefits, helping you feel more grounded, focused, and resilient week after week. Whether you’re new or experienced, this welcoming space is for you.

Take the first step today! Preregister by paying online $20/class or HUGE savings as a series: $50 for 5 classes
Venmo -Lewis-363 or cash app $MLewis108 . If you don't have either please consider making a donation via paypal to local nonprofit Clear Light Foundation to help make these programs available to patients and caregivers in the community. Please click link to donate : https://clearlightfoundation.org/donate-to-the-clear-light-society/

Who is Melissa?

Silver-lining-girl at your service...keeping it real and sourcing inspiration and creative solutions, finding deep connection & meaning serving as a wellness and lifestyle coach. Integrative nurse care consultant, Care for the Caregiver Instructor, palliative & hospice care specialist with The Clear Light Foundation.

Tonight 7pm EST- Your chance for opening up to a calm, balanced body and mind.  Like yoga, tai chi, qi gong, breathwork?...
11/06/2025

Tonight 7pm EST- Your chance for opening up to a calm, balanced body and mind. Like yoga, tai chi, qi gong, breathwork? This class is best of easy peasy practices that may be done seated, standing, or even lying down. Come practice in your PJs, no obligation to keep video on ; ) see comments for link to join

Join Our Mindful Movement & Meditation Fundraiser for the Transplant Games!Date: November 20, 2025Time: 7:00 PM - 8:00 P...
10/16/2025

Join Our Mindful Movement & Meditation Fundraiser for the Transplant Games!
Date: November 20, 2025
Time: 7:00 PM - 8:00 PM EST
Location: Online (Link to join can be found in comments)
Feeling stressed, scattered, or low on energy? Join us for a special edition of our Mindful Movement and Meditation class, where all proceeds will benefit Team Alabama for the 2026 Transplant Games. Donations are tax-deductible and support a vital cause. This nurturing practice blends gentle movement and guided meditation to calm your mind, boost your energy, and restore balance to your body and spirit.
Why Join?
• Calm: Soothe stress and anxiety with mindful techniques that quiet the mind.
• Energize: Invigorate your body with gentle, intentional movements that awaken vitality.
• Balance: Cultivate inner harmony to navigate life’s ups and downs with ease.
• Give Back: Support the Transplant Games, a powerful movement that celebrates the lives of organ recipients, donors, and their families while raising awareness about the critical need for organ donation.
The Transplant Games serve not only as a platform for healthy competition, but also as a movement to inspire action and celebrate stories of hope and recovery.
Did you know?
• 103,223 men, women, and children are currently on the national transplant waiting list.
• 13 people die each day waiting for an organ transplant.
Your participation helps shine a light on this urgent need and supports those whose lives have been transformed by organ donation.
Why This Matters
This fundraiser is personal. As some of you may already know, our high school friend Lael Feist recently saved a young man’s life by donating one of her kidneys. Read her inspiring story & access the link to donate directly here: https://givebutter.com/WfeJfr/laelfeist_TeamAlabama...
By joining us, you’re helping raise awareness for the life-changing impact of organ donation and supporting Team Alabama’s competition in the Transplant Games, where participants include:
• Transplant recipients: Individuals who have received life-saving organ transplants.
• Living donors: Those who have donated organs while alive.
• Donor families: Families of deceased donors honoring their loved ones.
• Supporters and volunteers: Anyone passionate about supporting this cause, building advocacy, and developing medical and legal advancements to help save more lives.

How to Participate
• Join our Mindful Movement & Meditation class on Thursday, November 20, from 7:00 PM to 8:00 PM EST.
• All proceeds from this session will go directly to Lael’s team- Team Alabama (Donate Life Alabama) to attend the Transplant Games.
• Click here to make a tax-deductible donation: https://givebutter.com/WfeJfr/laelfeist_TeamAlabama...
• Find the link to join the class in the comments below.
Let’s move, breathe, and find balance together while supporting a meaningful cause. Whether you’re new or a regular, this welcoming space is for you. Regular practice deepens these benefits, helping you feel more grounded, focused, and resilient—while making a difference in the lives of others.
We can’t wait to see you there!

Address

Wethersfield, CT
06109

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