Balance & Bliss Therapy

03/17/2026

Get your tickets today!

Limited spots available... you get the recording if you cannot make it!

Struggling to talk about intimacy without it turning into a fight? Learn simple communication tools that create connection instead.

03/16/2026

Struggling to talk about intimacy without it turning into a fight? Learn simple communication tools that create connection instead.

03/13/2026

Please go follow the Instagram page! I post regular updates, events, topics, etc.

03/13/2026

Baliegh Butler, MSW, LCSW, is a licensed therapist and certified s*x therapist specializing in intimacy, relationships, communication, and emotional connection. She is the founder of Balance & Bliss Therapy, where she works with individuals and couples to strengthen relationships, navigate life transitions, and build deeper emotional and physical connection.

Baliegh is passionate about helping people feel more comfortable having conversations about intimacy, vulnerability, and partnership in ways that create understanding rather than conflict. Her work combines clinical expertise with practical tools that participants can immediately apply to their relationships.

Struggling to talk about intimacy without it turning into a fight? Learn simple communication tools that create connection instead.

03/08/2026

Many men want deeper emotional connection in relationships.....but weren’t taught the skills that make that possible.

I recently wrote a blog highlighting books and audiobooks that help men build emotional security, improve communication, and strengthen intimacy with their partners.

Whether you're working on your relationship or simply trying to understand yourself better, these resources can be a powerful starting point.

📖 Read it here: https://www.balanceandblisstherapy.com/post/best-relationship-books-audiobooks-for-men-to-build-emotional-security

03/02/2026

03/02/2026

🌟 March is Social Work Month! 🌟

This year’s theme — Social Workers: Uplift. Defend. Transform., honors the core mission of our profession: enhancing well-being, defending dignity and justice, and creating meaningful, lasting change in people’s lives and communities. Social workers are needed now more than ever as we navigate cultural, economic, and social challenges together.

To every social worker I’ve had the privilege to know, collaborate with, or learn from; thank you. Your compassion, resilience, and commitment uplift individuals, defend equity, and transform systems each and every day. 💙

02/24/2026

As we move into 2026, many people are setting goals around productivity, finances, or physical health…

But what would it look like to make this the year you care for yourself first?
Not after the divorce is finalized.
Not after the kids get older.
Not after the burnout gets worse.
Not after the relationship breaks down.
Now.

At Balance & Bliss Therapy, I am offering three different virtual support groups this year designed to meet you in the season of life you’re currently navigating:

🔹 Men & Meaning
For men feeling stuck, disconnected, or unsure of what’s next, whether navigating career shifts, caregiving roles, grief, relationship strain, or a loss of direction. This group offers a space for honest conversation, connection, and redefining purpose beyond just “getting through the day.”

🔹 Support Group for Divorced Women (or Women Considering Divorce)
Because separation isn’t just a legal process, it’s an emotional one. This group offers support, empowerment, and connection for women navigating identity shifts, grief, co-parenting transitions, and rebuilding confidence after relationship changes.

🔹 The Reset Circle
For those feeling mentally overwhelmed, stretched thin, or constantly “on.” This group focuses on emotional reset, practical calming strategies, and building habits that help you feel lighter, not more drained.

You don’t have to be in crisis to deserve support.

Sometimes taking initiative with your mental and emotional wellness is the very thing that prevents a crisis later.

✨ 2026 can be the year you stop waiting until you’re burned out to reach for help.

Spots for all groups are limited.

📩 Email baliegh.butler@balanceandblisstherapy.com
to learn more or reserve your place.