Alison OC Yoga

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United States
Weymouth, MA
Alison OC Yoga

Yoga does not transform the way we see things, it transforms the person who sees. -B.K.S. Iyengar

M

I started practicing yoga after graduating from college nearly 20 years ago. Since then, I have returned to my mat again and again, especially during times of transition and stress. The simple act of syncing breath with movement always has a calming effect. As a runner, I’ve also discovered the power of yoga to support injury prevention and recovery. In June 2021, I completed my 200-hour yoga teacher training with Lori Scott Yoga. I’m also certified in restorative yoga, meditation, and chakra balancing. I aim to embody the yoga principles of kindness, honesty, and wisdom both on and off the mat. My intention is to help others find a connection between mind and body in order to create a greater sense of balance. I am a registered yoga teacher (RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training program with a registered yoga school.

11/20/2022

06/16/2022

I’m taking some time off from teaching this summer to:
✨complete my Connected Warriors training
✨focus on my own, personal yoga practice
✨spend more time reading and learning

Don’t worry, you can still find me at Fit Factory on Sunday mornings (link in bio for a FREE PASS) and filling in as a substitute! 🧘🏻‍♀️

What are your summer plans?

05/30/2022

Join me on Sunday afternoon to take your run to the next level! 🏃🏻‍♀️

05/10/2022

Congratulations and Happy Anniversary Lori Scott Yoga! I will always hold this beautiful space close to my heart 💜 — it’s not only where I began my yoga teaching journey, but also where I discovered the true power of community… 🧘🏻‍♀️

So much has happened in our beautiful sacred space in just 1 year. Over 650 classes (that’s over 650 savasanas - wow!) ... 20 new Yoga Instructors have graduated here, we have seen 365 sunrises & 365 sunsets through these windows, had countless laughs, shed some tears, and experienced profound healing. Lori Scott Yoga is not just a yoga studio and it's NOT about touching your toes or doing headstands. It’s about discovering ways to find peace through life's challenges on and off your yoga mat.

I’m so proud of everyone who has walked through these doors to show up. Yoga is not a work-OUT, it’s a work-IN and it’s not easy to do the work sometimes. I’m so proud of every instructor who showed up to make a difference and teach great yoga. Thank you to every single yogi who has shown support during these uncertain times. I appreciate you all more than you know. To celebrate, I invite you to join us for our 1st BIRTHDAY PARTY on May 14th 1-3pm. Come meet the amazing teachers, see our beautiful space, enter your chance to win raffles, free classes, refreshments & more! 🥳🎉

04/01/2022

Spring has sprung! 💐 Join me on the mat this month — welcome the new season with an open heart and release any fears that are holding you back…
💜

03/21/2022

🧘‍♀️NEW DATE for my Yoga for Runners workshop at Whitman Wellness Center 🏃‍♀️🏃‍♀️ Learn more & register: https://whitmanwellnesscenter.com/workshops/

03/20/2022

Find your balance with yoga... join me on Thursday evenings for a gentle vinyasa flow! 🕉

03/01/2022

💫NEW CLASS ALERT 💫
My first-ever evening class starts this week!
🧘🏻‍♀️
Let go of stress and find balance — both on and off the mat!
Sync breath with movement to improve strength and flexibility.
Leave feeling calm and grounded. All levels welcome.
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find your balance | all-levels yoga classes, workshops, & private sessions

01/22/2022

Do you have a weekend ritual? 💕 My Saturday mornings = yoga 🧘🏻‍♀️ + coffee ☕️

01/03/2022

resolutions vs. intentions
💫
The former focuses on actions and goals, while the latter focuses on behavior.
💫
My resolution for 2022 is to “run more.” In a given week, that might mean getting in a 3rd run — even if it’s really cold out! On a given day, that might mean continuing for an extra 1/2 mile before returning home.
💫
It’s a simple goal that I know holds many benefits — less stress, better sleep, stronger body…
💫
My intention for 2022 is to “be more patient” — both with myself and others. Living patiently means taking more time to understand where other people are coming from and withholding judgement about them.
💫
It also means allowing my body the time it needs to rest and recover when it needs a break.
💫
Did you set new year’s resolutions? What about a new intention to live by for the next 12 months? Share yours in the comments!
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#2022

12/24/2021

My wish for you this holiday season — celebrate however you choose, create your own rituals, and honor that which is sacred to you. ❤️ Focus your energy on the things you CAN control and allow the rest to just BE.
🎅🏽
P.S. I highly recommend teaching yoga in Christmas pjs on Christmas Eve!
🎄

12/21/2021

Join me this Friday, Dec. 24 at 8am at Align Yoga and Wellness for a festive flow and feel the Christmas spirit within! 🎄 Find a greater sense of balance; give yourself the gift of yoga. ✌🏼 register on Mindbody: https://www.mindbodyonline.com/explore/locations/align-yoga-and-wellness

Address

Weymouth, MA
02190

Telephone

+15083533074

Website

https://linktr.ee/alisonoc.yoga

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