Hummingbird Qigong

Home
United States
Wheaton, IL
Hummingbird Qigong

TAI CHI, QIGONG, MEDICAL QIGONG THERAPY, ACUPRESSURE, REIKI, ENERGY HEALING, YOGA NIDRA, BREATHWORK

03/19/2026

🦋 Concerned about balance?

Join me for a gentle Tai Chi Walking class designed to improve balance, strengthen the legs, and help you move with greater confidence and ease.

Tai Chi walking is powerful because it combines balance training + leg strength + nervous system regulation - a combination many people don’t realize they need.

This is an excellent class for anyone looking to improve balance, strengthen the legs and de-stress. Great for older active aging population, people with injuries, back, knee and hip pain, people with chronic stress and anxiety, and for people with neurological conditions /Parkinson’s, MS, dysautonomia, vertigo/.

🦋 A 4-weeks program will start in mid April in Naperville. Tuesdays at 10am. Link in my Bio.

03/14/2026

I have a few Tai Chi programs that will start next week. Thanks to my returning students I have only few spots left in each program.
Thanks you, dear students, for sticking with me, I feel really blessed 🙏🏼❤️.

Find the registration links in my Bio.

03/12/2026

Life can easily pull us out of balance.
Stress, responsibilities, constant movement, racing mind…

Tai Chi is where I come back to center.

Through slow, mindful movement we reconnect with the body, calm the mind, and rediscover our strength.

🦋 Tai Chi: Find your balance. Find your inner peace.

Learn Tai Chi online or in Naperville, Lisle, Hinsdale, Downers Grove, Lombard and Wheaton.

03/05/2026

🦋 Tai Chi and Qigong: A Journey to Relaxation and Inner Balance. This Sunday at 10:30am. in Batavia.

What a great opportunity to try my class!
This workshop is designed to guide you through gentle, flowing movements and mindful breathing exercises, helping you find peace within. Expect a sense of calm to wash over you, as each movement invites you into a deeper state of relaxation and focus. You’ll feel the magic of slowing down, grounding yourself, and allowing your body and mind to move as one.

Ticket includes a drink. Let’s hang out together.

🦋 Link in my Bio.

03/04/2026

Remember your first Tai Chi class? Which Hand is Which stage? But then you kept coming back - and suddenly it clicked! I am glad you didn’t give up.

🦋 Here’s what nobody tells beginners:

Your first Tai Chi class could be intimidating. You’ve never moved this way, this slow, with awareness. You might be surprised it’s much harder than it looks like. But it’s OK!
Tai Chi benefits don’t start once you move right, they start once you show up.
Improved sleep, less stress, less pain, better balance - your body is already responding, even when your brain is still figuring out left from right. 😄

You don’t need to be good at Tai Chi to feel better. Let me help you to get from “Which Hand is Which” to “Oh, I Get It Now!”

👇 Drop a “Week 1” in the comments if you remember that feeling!

🎯 Save this if you’ve been thinking about starting.

I teach Tai chi online and in person in western suburbs of Chicago.

03/03/2026

🦋 Chronic pain? Fibromyalgia? Arthritis? Back Pain?
Consider Tai Chi and Tai Chi Walking as a complimentary therapy. 🦋

Tai Chi has emerged as one of the most widely studied non-pharmacological options for easing persistent pain and improving quality of life.

Recent research continues to show that Tai Chi isn’t just relaxing - it can reduce pain in common chronic conditions like osteoarthritis, Fibromyalgia and low back pain. Tai Chi has been shown to also improve pain thresholds and reduce central sensitization (the nervous system’s over-responsiveness to pain, so important with Fibromyalgia). Studies showing benefits usually involve regular practice over at least 8–12 weeks.

🦋 Come and learn Tai Chi with me, online or in person in Naperville, Hinsdale, Downers Grove, Wheaton, Lombard and Lisle.

🦋 New Tai Chi Walking program will open in April in Naperville! This one is focused on strengthening the legs, improving balance and supporting the joints. Link in my Bio.

02/22/2026

🦋 One time Tai Chi and Qigong Workshop is happening on March 8th at 10:30am at Sturdy Shelter Brewing in Batavia. One drink included with purchase of the ticket. I recommend to register early, last couple times we were sold out.
Find the link in my Bio.

🦋 Too far? Try my online Tai Chi classes on Sundays at 1pm or online Qigong meditation on Mondays at 7pm CST.

02/20/2026

🦋 Learn Tai Chi with me- easy way! This 6 weeks program is great introduction to Tai Chi.

This gentle and supportive 6-week program is designed for true beginners who want to learn Tai Chi in a simple and enjoyable way - all from the comfort of home.

What’s included:
🦋 6 live online classes on Sundays /February 22, March 1,8, 15,22,29/
🦋 Class recordings provided so you can practice anytime /available for 30 days/
🦋 Extra pre-recorded video instructions to support your learning
🦋 A short Qigong meditation at the start of each class to help you settle, breathe, and relax.

I’II teach you a very simple Tai Chi Form you’ll be eventually able to practice on your own
- no turning, no tricky transitions, just gentle, flowing movements designed for true beginners.

🦋 Link in my Bio.

Address

Wheaton, IL
60187, 60189

Website

http://hummingbirdqigong.com/, https://linktr.ee/hummingbirdqigong

Alerts

Be the first to know and let us send you an email when Hummingbird Qigong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hummingbird Qigong:

Shortcuts

Want your practice to be the top-listed Clinic in Wheaton?