Hummingbird Qigong

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United States
Wheaton, IL
Hummingbird Qigong

TAI CHI, QIGONG, MEDICAL QIGONG THERAPY, ACUPRESSURE, REIKI, ENERGY HEALING, YOGA NIDRA, BREATHWORK

02/22/2026

🦋 One time Tai Chi and Qigong Workshop is happening on March 8th at 10:30am at Sturdy Shelter Brewing in Batavia. One drink included with purchase of the ticket. I recommend to register early, last couple times we were sold out.
Find the link in my Bio.

🦋 Too far? Try my online Tai Chi classes on Sundays at 1pm or online Qigong meditation on Mondays at 7pm CST.

02/20/2026

🦋 Learn Tai Chi with me- easy way! This 6 weeks program is great introduction to Tai Chi.

This gentle and supportive 6-week program is designed for true beginners who want to learn Tai Chi in a simple and enjoyable way - all from the comfort of home.

What’s included:
🦋 6 live online classes on Sundays /February 22, March 1,8, 15,22,29/
🦋 Class recordings provided so you can practice anytime /available for 30 days/
🦋 Extra pre-recorded video instructions to support your learning
🦋 A short Qigong meditation at the start of each class to help you settle, breathe, and relax.

I’II teach you a very simple Tai Chi Form you’ll be eventually able to practice on your own
- no turning, no tricky transitions, just gentle, flowing movements designed for true beginners.

🦋 Link in my Bio.

02/18/2026

🦋 The most common reason people search for Tai Chi classes is to help manage a chronic condition. Sometimes their doctor recommends it. Sometimes they’ve read the research.

And it works.

As you learn and practice Tai Chi, your nervous system finally has something different to focus on. The body shifts out of fight-or-flight and into a calmer, regulated state.

And in that state, healing becomes possible.

Tai Chi doesn’t “fix” you overnight. It gently creates the internal environment where your body can do what it was designed to do - restore, repair, and rebalance.

That’s why we see improvements in so many chronic conditions in people who stay consistent with their Tai Chi practice.

If you’re living with a chronic illness, you don’t need more force.
You don’t need to push harder.

You need safety in your nervous system.
You need space to heal.

And your body is not broken, it’s waiting for the right conditions. If you’re ready to create those conditions, I’ll see you in my online class starting this Sunday. Find the link in my Bio.

Or check out my in person classes in western Chicago suburbs.

02/17/2026

Check out my spring schedule!!! I added new location, Lombard! Also still considering Aurora on Thursdays mornings, I just need more people to convince me. My schedule is almost full already, but I miss hanging out with my students at Stonebridge. Plus, it’s an outdoor class on beautiful property. We will see…

02/12/2026

What’s your fitness goal?

I always have bunch of them. I am still working on my Hand Stand /not very consistent/, on Pull Ups /I can do one, 3 with palms facing me/ and Dragon Pistol Squat. Why? Because it’s fun!

Show me your moves!

02/11/2026

Learn Tai Chi - easy way! This 6 weeks program is great introduction to Tai Chi. Bonus: Qigong Meditation will be practiced in each class.

This gentle and supportive 6-week program is designed for true beginners who want to learn Tai Chi in a simple, accessible, and enjoyable way - all from the comfort of home.

What’s included:
🦋 6 live online classes on Sundays /February 22, March 1,8, 15,22,29/
🦋 Class recordings provided so you can practice anytime /available for 30 days/
🦋 Extra pre-recorded video instructions to support your learning
🦋 A short Qigong meditation at the start of each class to help you settle, breathe, and relax.

In this program, I’II teach you a very simple Tai Chi form you’ll be eventually able to practice on your own
- no turning, no tricky transitions, just gentle, flowing movements designed for true beginners.

🦋 Link in my Bio.

02/08/2026

You can lift heavy.
You can take supplements.
You can do “all the right things.”

And still fall.

Balance is a skill.
It’s your nervous system, your joints, your awareness in space.
If you don’t practice it, it fades - quietly and gradually. So, be proactive, there’s no other way to keep good balance than to work on it often.

Most people look for Tai Chi classes to improve balance or to prevent it going downhill.
With Tai Chi, you’ll also get other benefits - stress and pain, reduction, lower inflammation, brain support, …

🦋 My new online Tai Chi program starts on 2/22, Sundays at 1pm CST.

🦋 In person programs will open soon in Lisle, Downers Grove and Naperville.

Links in my Bio.

02/06/2026

Yesterday was World Cancer Day.
A reminder of why this work matters so deeply to me 💛

Cancer is not only a physical diagnosis, it is a human experience that touches the emotional and spiritual layers of life as well. The disease itself, along with treatments, can deeply affect quality of life: pain, fatigue, reduced mobility, loss of vitality, and a sense of disconnection from one’s body and community. Support truly matters.

I meet cancer patients and survivors almost every day.
In Tai Chi and Qigong classes I teach at several cancer support centers.
In quiet, one-on-one moments during energy healing and acupressure sessions at another cancer resources center.

Through gentle movement, breath, and touch, I aim to help calm the nervous system, restore energy, and support people in reconnecting with their bodies. Sometimes healing begins with simply finding a moment of peace.

Holding space for this community is an honor I do not take lightly.

In memory of my father, who passed away from lymphoma, I offer all my cancer patients significant discounts on my classes and energy healing sessions. This work is my way of giving back - with love 💕

02/02/2026

🦋 As a Tai Chi teacher, I get to witness something beautiful, over and over again.

There is a specific moment at the end of every class.

The last movement settles.
The room becomes still.
Breathing slows.

And then… people smile.

Not the polite, social smile.
But the soft, relaxed, almost surprised smile - like their nervous system just remembered how to feel safe again.

Some came in stressed.
Some came tired.
Some carrying things they didn’t talk about.

And yet, after moving together, breathing together, standing in stillness together - something shifts. Shoulders drop. Eyes brighten. Faces soften.

I get a front-row seat to that transformation every single day. That alone is a gift.

🦋 New program will start soon in Lisle /Wednesdays at 7pm/, Downers Grove /Tuesdays at 8am/ and online /Sundays at 1pm CST/. Links in my Bio.

01/30/2026

🦋 Digestive issues? Sometimes your stomach is not the problem. Your diet neither. Your stress is!

It’s scientifically proven how chronic stress is bad for our gut health. Stress can cause a range of gastrointestinal problems including cramping, bloating, inflammation, and a loss of appetite. It can also exacerbate gastrointestinal disorders, including: IBD /Inflammatory Bowel Disease/, IBS /Irritable Bowel Syndrome/, GERD, SIBO, Peptic Ulcers, and much more.

🦋 So, what can help to improve digestion?
Make better food choices, move your body, manage your stress and breathe deeply in your abdomen.

🦋 Tai Chi has been proven to be excellent mind body practice for managing stress and improving digestion. Its emphasis on slow and controlled movements and deep breathing makes it a good choice for anyone who may have a gastrointestinal issues. In fact, Tai Chi has been shown to improve immune function and inflammation of the gut.

🦋 Are you ready to take take responsibility for your own health? If you feel like your stress is behind your digestive problems let’s give Tai Chi a try.

01/28/2026

🦋 The registration is open for my popular evening Tai Chi program in Lisle. Half of the spots have already been booked. Let’s fill this beautiful space with calming and healing energy every Wednesday evening.

Link to register is in my Bio.

Address

Wheaton, IL
60187, 60189

Website

http://hummingbirdqigong.com/, https://linktr.ee/hummingbirdqigong

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