Zen Fitness and Wellness

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Zen Fitness and Wellness

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To view and book classes, make a free ac

05/12/2023

I have a HUGE but SMALL favor to ask.

Go to my Business Page - Polar Nutrition

Go to the 3 little dots on the side of page, Hit “invite friends”

Select "invite all" & done

You've successfully supported my Small Business for $0.00 and less than 30 seconds of your time.

Thank YOU for supporting my small business! Love you, mean it. ❤️😘🥰

**Copy & pasted**💙

19/08/2023

**JUST ANNOUNCED**

Cardio drumming will now be at Polar Nutrition Tuesdays at 6pm!

2231 11th Ave, North St. Paul

Class is $10 and there are 15 spots available!

To secure your spot, send your payment to PolarNutrition via Venmo.

Don't forget your punch cards!

See you soon 😊

08/08/2023

Join us at .nutrition.mn for our first POUND pop up class!!

A $10 donation is suggested. Cash or venmo is accepted before the class.

Message me to secure your spot!

02/07/2023

JUST ADDED!!!

Strength Training Monday's at 7am!

Join us at Tiger Fitness for this guided full body work out is for ALL levels.

Each class is $10 and there are 10 spots available. To secure your spot, send your payment to ZenFit via Venmo. Please add "Strength Training" and the date you are signing up for in teh comment section.

28/06/2023

Here is the July Cardio Drumming schedule!!

Each class is $10 and has 10 spots available. To secure your spot, send your payment to ZenFit via Venmo and comment what dates you are signing up for!

Can't wait to drum with you!!

15/06/2023

Registration for our next 21 day challenge is OPEN!! 🥳🥳

Get some ROCKING results with this accountability group 🤘🏼

- meal plans
- encouragement
- workouts
- accountability
- prizes
- support
And more!!

Comment down below or message me if you're interested!!

11/06/2023

Just announced- Fit Camp!! 📣

July 9th 10-11:30am

Grab a friend and join us for Fit Camp! Enjoy an hour long workout, a post workout shake and a nutrition talk!

Only $10!

Comment down below or message me if you want to join!!

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

24/05/2023

June cardio drumming registration is now opened!!

$10 per class. 15 spots available. To secure your spot, send your payment to ZenFit via Venmo. Make sure to comment the dates you want to join!

All ages and levels are welcomed!

22/05/2023

**NEW**

Join us once a month for fitness in the park!

We will be doing full body workouts, stations, yoga and more!

Only $5 to join!

Kids 12 and under are FREE and can join us in the workout or play at the park!

First class will be a STATION workout on June 11th at 11am at Four Seasons Park in WBL.

4 Park Ave, White Bear Lake, MN 55110

To reserve your spot, send your payment to ZenFit via Venmo and comment “Fitness in the Park”

21/05/2023

I am down 8.9 pounds, lost inches, gained muscle, I have more energy and I am just feeling better overall from my last 21 day challenge!!

Who is ready to get some RESULTS and join me on the next challenge!??

Enrollment is NOW OPEN for the June challenge!! The prize pot is at $3,000 TOTAL and there will be FOUR winners who will win $500 EACH! PLUS a raffle giveaway for a WEEKEND GETAWAY!!

Included when you join:

🔻1on1 Coaching
🔻Easy Meal Plan (YouTube links included)
🔻Workout Guides
🔻Snack/Meal Guide
🔻 Full Access to Motivation Chat

Message me or comment below for a quick challenge details video!

Do this for YOU!! 🤘

Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.

15/04/2023

May Cardio drumming registration is now OPEN!!!

Every Tuesday at 6pm and every other Thursday at 6pm!

Register HERE for May:
https://docs.google.com/forms/d/e/1FAIpQLSfgS11mH5pV6I2MMQ5jNb3mc5ApomBns0WbEMmR4gHeG4ZOmQ/viewform

**Although April is SOLD out for regularly scheduled classes, there are FOUR more spots available for Sunday's pop up on April 23rd**
Register HERE:
https://docs.google.com/forms/d/e/1FAIpQLSdpPXamJjR-BcBOqmILYG1KsltoF1GSHI15GhkylGVNTS7hWQ/viewform

**REMINDER** your spot is NOT secured until payment is received.

13/04/2023

Only 30 more days until the Mother's Day Triathlon and I CANNOT wait!!!

Still haven't signed up?? ONLY 8 more days to sign up so you are GUARANTEED a shirt!!

Register NOW to secure your spot at ZenFitmn.com.

Don't have PayPal? Message me for other options!

Address

1350 Highway 96 Suite 9

55110

Telephone

+16513414694

Website

http://zenfitmn.com/

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