White House Chiropractic Nutrition & Wellness

11/10/2025

❄️ Feeling the Chill? Here’s What Cold Weather Does to Your Body ❄️

As the temperature drops, your body works harder to stay warm — and that can have surprising effects on your health and comfort!

👉 Muscle Tightness: Cold weather can cause muscles and joints to stiffen up, increasing discomfort — especially if you already deal with back or neck pain.
👉 Circulation Changes: Blood vessels constrict to preserve heat, which can make your hands, feet, and joints feel achy or tense.
👉 Immune System Stress: The sudden shift in temperature can challenge your immune system, making it more important than ever to focus on nutrition and wellness.
👉 Posture & Tension: Shivering and hunching against the cold can strain your spine and muscles over time.
💆‍♀️ Regular chiropractic care and proper nutrition can help your body adapt to seasonal changes — keeping your joints mobile, your muscles relaxed, and your immune system strong.
🌿 Stay aligned, stay balanced, and stay well this winter with White House Chiropractic Nutrition & Wellness.

📍 Learn more or schedule your next visit at www.whitehousechiropractic.com

11/10/2025

This is what you need to know about seed oils.

From Insulin friendly living Don Clum.

What are seed oils? 🤔

Not what you think and definitely not something nature gives us the way we consume it today.

Seed oils = fats made from plant materials through industrial processing - not fats naturally in plants.

And here’s the part most people miss ⬇️

🌽 Corn isn’t oily
🥜 Peanuts don’t drip oil
🌻 Sunflower seeds aren’t natural oil pools

It takes 17–23 industrial steps to squeeze, heat, bleach, deodorize, and chemically refine these oils into a bottle.

By the time it reaches your kitchen, it's already damaged.
Heat it again? → more oxidation.
Restaurant reuse? → inflammation on overdrive.

And those reactive fats don’t just sit there…

They become your cell membranes, mitochondria, hormone receptors - your literal building blocks.

We're building our bodies with substandard materials and wondering why health collapses.

11/06/2025

Laura, thank you for wearing this awesome Christmas shirt!

11/03/2025

Have foot pain? We can help! Laser therapy treatments with Erchonia right here in the White House office for just $50 per treatment. Get in now: https://www.whitehousechiropractic.com/contact-us/

10/31/2025

Plantar Fasciitis making it hard to move around on days where you should enjoy trick or treating with your family? Pain becoming too much to bear? We can help!

The experts at Erchonia laser therapy have partnered with White House Chiropractic Nutrition and Wellness and we are offering $50 introductory treatments with a minimum of six treatments to help you get back on your feet! We are an official Erchonia provider!

This laser therapy is done right here in our office in White House. Want to make an appointment? Log on to whitehousechiropractic.com or send us a message and let's ease your pain!

10/29/2025

Dealing with Plantar Fasciitis or other difficult conditions limiting your movement and daily routine? We are an official provider of Erchonia Laser Therapy and you can book a session for $50 with a minimum of six treatments scheduled. Contact us today for more information on how we can help you!

10/28/2025

White House Chiropractic Nutrition & Wellness is a provider for Erchonia Laser Therapy. Want to know how it works? Check out this video and book your session today - get started for just $50!

https://erchonia-emea.com/With over 25 years of experience, 16,000+ devices in the market, and 21 FDA-clearances, Erchonia® Corporation are world leaders in ...

10/28/2025

✨ Discover the Power of Healing with Erchonia Laser Therapy! ✨at White House Chiropractic Nutrition & Wellness — your verified provider of advanced Erchonia Laser Therapy

$50 PER TREATMENT | Minimum 6 Treatments

Ready to experience cutting-edge healing technology that works at the cellular level? Our Erchonia Low-Level Laser Therapy harnesses the visible light spectrum to stimulate your body’s natural recovery processes — safely, gently, and effectively.

🌟 How Laser Therapy Works
Erchonia uses low-level visible light lasers to energize your cells by exciting electrons to higher energy states — a process known as molecular excitement. This triggers essential chemical reactions inside your body, including the production of ATP (adenosine triphosphate) — the fuel that powers every cell.

By enhancing ATP production through your body’s electron transport chain, Erchonia Laser Therapy promotes:
✅ Faster healing and recovery
✅ Reduced pain and inflammation
✅ Improved circulation and cellular repair
✅ Enhanced overall wellness

💥 Special Offer: $50 per session with a minimum of six sessions — an incredible value for a scientifically backed, non-invasive therapy trusted worldwide!

Experience the future of pain relief and cellular rejuvenation today.

📍 Visit White House Chiropractic Nutrition & Wellness
📞 Call us to schedule your first session and start your healing journey!

Activate your body’s natural energy. Heal from within.

Erchonia’s adjustors, and laser treatments are proven to be effective in pain management, and improving your quality of life. Contact us for more info.

10/27/2025

We are searching for a licensed massage therapist (LMT) to join our team. This is an independent contractor position working in our office. Send us a DM, or email docbanning@gmail.com to set up an interview!

10/24/2025

Your health matters, and self care is important.

💪 Your Whole Health Matters — Not Just the Pain You Feel 💪

At White House Chiropractic, we believe that true wellness starts with balance — in your spine, your nervous system, and your daily life. Pain is often just a signal that something deeper needs attention.

Chiropractic care helps your body heal naturally, restoring proper alignment, movement, and energy so you can live life to the fullest.

Whether you’re recovering from an injury, dealing with stress, or simply want to feel your best, we’re here to help.

🌿 Take the first step toward better health today — schedule your appointment or consultation and discover how chiropractic care can make a difference.

📞 Call or visit us online to get started:
👉 https://www.whitehousechiropractic.com

10/24/2025

Let's get down to the bare bones. The temps are changing and your bones are rattling. Come see us at White House Chiropractic Nutrition & Wellness and let's check it out!

10/22/2025

Video: How a System Detox and Chiropractic Care Go Hand in Hand | Your Best Health with Dr. Chris Banning

Watch now:

Sometimes it may be difficult for someone to accurately describe their health issues. Some things just can't be put into words! On this episode of Your Best ...