Studio BOSS Fitness & Health White House

Studio BOSS Fitness & Health White House Helping women over 40 find balance, strength, and a fitness routine built to last.
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With one-on-one training, customized nutrition plans, and group classes, we make building a healthy lifestyle simple and sustainable. We help women who are 40+ learn how to have energy, build muscle and find themselves again all while balancing changing hormones, aging parents, work and family.

11/29/2025

Charge your battery the BOSS way 🔋

A little movement, a lot of energy. Show up, plug in, and leave stronger than you came.

Thanksgiving was amazing, now we’re easing back into routine the Studio BOSS way: no guilt, no extremes...just simple ch...
11/28/2025

Thanksgiving was amazing, now we’re easing back into routine the Studio BOSS way: no guilt, no extremes...just simple choices that help you feel good again.

Swipe through for your gentle post-Thanksgiving reset, and remember: you’re not starting over — you’re just getting back into your rhythm.

Let’s reset together, BOSS fam.

Happy Thanksgiving from Studio BOSS!So grateful for this community, your energy, your wins, and the way you show up for ...
11/27/2025

Happy Thanksgiving from Studio BOSS!

So grateful for this community, your energy, your wins, and the way you show up for yourselves every day.

Wishing you a day filled with good food, good people, and a full heart!

Quick Tip Tuesday: Motivation fades — habits don’t.Start small, stay consistent, and the results will follow💪 What’s one...
11/25/2025

Quick Tip Tuesday: Motivation fades — habits don’t.
Start small, stay consistent, and the results will followđź’Ş

What’s one habit you’re locking in this week?

At Studio BOSS, our community is the heart of everything we do — and today, we’re shining a light on the incredible indi...
11/23/2025

At Studio BOSS, our community is the heart of everything we do — and today, we’re shining a light on the incredible individuals who show up, push hard, support each other, and bring the energy that makes this studio feel like home. 💪

Whether you’re a beginner discovering your strength or a regular leveling up week after week, YOU inspire the people around you. Your consistency, your grit, your smiles, and your willingness to grow are what make this community so powerful.

Here’s to the early risers, the after-work grinders, the high-five givers, and the ones who always say, “Let’s go, you’ve got this.” This space is better because of you. 🤍

No time to workout? Try this full-body circuit that hits strength, cardio, and core, all in one.This is the kind of work...
11/20/2025

No time to workout? Try this full-body circuit that hits strength, cardio, and core, all in one.

This is the kind of workout that will leave you feeling
✔️ Fit
✔️ Strong
✔️ Energized

Let us know in the comments what you think of this workout!

At Studio BOSS, we keep it real. No gimmicks. Just results.There’s a lot of noise out there — quick fixes, extreme trend...
11/19/2025

At Studio BOSS, we keep it real. No gimmicks. Just results.

There’s a lot of noise out there — quick fixes, extreme trends, and outdated beliefs that make fitness more confusing than it needs to be. At Studio Boss Fitness, we believe in cutting through the BS and giving you facts that actually support real, sustainable results.

Swipe through and see some of the biggest myths… and the truth you should trust instead. Because when you understand what really works, you train smarter, feel better, and stay consistent — without the stress or confusion.

Our brand-new Studio BOSS merch has officially arrived 🙌✨We’re launching fresh Heavy Blend crewnecks featuring our updat...
11/18/2025

Our brand-new Studio BOSS merch has officially arrived 🙌✨

We’re launching fresh Heavy Blend crewnecks featuring our updated logos, perfect for staying cozy and representing your favorite studio. 🤍 We have several colors available in each sweatshirt design!

Plus, enjoy 30% off all in-store merch with our previous branding for a limited time!

Shop our new gear online via the link in bio and all discounted merch is IN-STORE only!

All sizing runs true to size. For reference, Stacie wears a Medium for a relaxed, oversized fit — and a Large would give an even cozier, extra-oversized look

Our brand-new Studio BOSS merch has officially arrived 🙌✨We’re launching fresh Heavy Blend crewnecks featuring our updat...
11/18/2025

Our brand-new Studio BOSS merch has officially arrived 🙌✨

We’re launching fresh Heavy Blend crewnecks featuring our updated logos, perfect for staying cozy and representing your favorite studio. 🤍 We have several colors available in each sweatshirt design!

Plus, enjoy 30% off all in-store merch with our previous branding for a limited time!

https://studio-boss.printify.me/products

Women in Your 40s: Your Cravings Are Talking — Are You Listening? Swipe to see what your most common cravings might be t...
11/18/2025

Women in Your 40s: Your Cravings Are Talking — Are You Listening? Swipe to see what your most common cravings might be telling you 👉

Your body gets wiser with age, and so do your cravings. Whether you’re reaching for something sweet, salty, or just something, it’s often your hormones, stress levels, or nutrition needs trying to send you a message.

At Studio BOSS, we help you decode those signals so you can fuel your body with intention, not frustration. Because thriving in your 40s isn’t about restriction — it’s about understanding, balance, and strength from the inside out.

Don’t let these common mistakes slow your progress!Swipe through to learn how to train smarter, stay injury-free, and ge...
11/15/2025

Don’t let these common mistakes slow your progress!

Swipe through to learn how to train smarter, stay injury-free, and get real results.

We understand that life gets busy, especially at this time of the year — but your goals don’t have to pause.Staying cons...
11/14/2025

We understand that life gets busy, especially at this time of the year — but your goals don’t have to pause.

Staying consistent isn’t about doing it all; it’s about doing something.

Save this post for the days when motivation is low, and remember: Every rep, every walk, every healthy choice — it all adds up.

Address

White House, TN

Opening Hours

Monday 5am - 10am
4:30pm - 6pm
Tuesday 5am - 9am
4:30pm - 7pm
Wednesday 5am - 10am
5:30pm - 6:15pm
Thursday 5am - 9am
4:30pm - 6pm
Friday 5am - 10am
Saturday 8am - 9am

Telephone

+16152858444

Website

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