Created Growth

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Shanita is a counselor, coach, speaker, and trauma survivor committed to helping women who put everyone else first to heal and give themselves permission to discover and uncover who they are so they can live a life of wholeness and purpose.

12/23/2025

We explore the power of journaling as a tool to manage stress and anxiety. Writing down our thoughts helps us process them, challenge negative thinking patterns, and gain clarity. Discover how journaling can transform your mental well-being.

12/19/2025

We explore the power of choosing encouraging content for your well-being. When navigating the healing process, prioritizing positivity through what you see and hear is critical for personal growth and healing.

12/17/2025

Discover the power of a creative outlet for a healthier, happier you. We explore various creative activities such as painting, drawing, dance, and poetry to help you to refresh your mind from the everyday hustle. Embrace your creative spirit and find joy.

12/13/2025

We'll explore 4 effective strategies. From journaling to creative outlets and nature therapy, learn how to manage stress and find peace. Discover simple exercises to reset your mind, and embrace the benefits of nature's tranquility for your well-being.

12/11/2025

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Ready to start your healing journey? DM me the word “healing” for your FREE “Preparing for Your Healing Journey” workbook.

12/03/2025

We uncover how exercise transforms your mind and body. Discover quick office workouts and the importance of 20 minutes of physical activity, 5 days a week. From walking to strength training, movement is key to well-being.

12/01/2025

Drop a ❤️if this speaks to you!☀️
We're diving into the power of affirmations! Learn how to craft your own list to boost your self-esteem and stay motivated. Start creating affirmations to help encourage yourself and become a better you!

11/30/2025

We delve into discovering new hobbies, from reading and massages to nature walks, helping you find what you enjoy. Learn how singing and dancing can be a healing creative expression, especially for releasing trauma.

11/29/2025

✨Send to someone who needs this. ❤️……………..☀️
Embrace nature's therapy! We explore the revitalizing effects of fresh air and outdoor activities, even in winter. Learn why getting outside, hiking trails, and enjoying nature's embrace are vital for well-being, especially during sunless days. Experience the joy of nature therapy.

11/25/2025

✨Follow for more ❤️ We explore the powerful truth: You're deserving and made of love. Embrace love's flow, transforming your perspective. Discover self-love's boundless power.

11/24/2025

Discover the healing power of creative expression! We explore how activities like singing, dancing, and writing can release trauma and bring balance to your life. Embrace your artistic side for holistic well-being.

11/22/2025

We explore the importance of balance during our healing journey. Discover how incorporating fun activities, like attending concerts and visiting farmer's markets, can enhance well-being. Find out the benefits of walking and enjoying fresh produce.

Address

White Lake, MI
48386

Website

http://createdgrowth.com/, https://linktr.ee/createdgrowth

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