Maria Diaz, LMHC, LPC, EMDR Certified Therapist

Maria Diaz, LMHC, LPC, EMDR Certified Therapist My goal as a therapist is to empower you through the therapeutic process.

🌟 MONDAY MOTIVATION 🌟Your story — every chapter, every lesson, every rewrite — belongs to you.💜 You don’t have to hide t...
11/10/2025

🌟 MONDAY MOTIVATION 🌟
Your story — every chapter, every lesson, every rewrite — belongs to you.

💜 You don’t have to hide the hard parts. They shaped your strength.
🌱 You don’t have to minimize your wins. They reflect how far you’ve come.
✨ Owning your story means showing up as your whole self — imperfect, evolving, and worthy.

This week, remember: your story isn’t something to be edited for approval — it’s something to embrace for healing.

👇 What part of your story are you learning to own with pride? 👇

11/07/2025

🔥 Let’s Talk About Burnout 🔥

When I think about burnout, I don’t just see it as mental exhaustion — I see how it shows up in the body too. For me, that looks like constant fatigue, irritability, lack of focus, and even physical symptoms like headaches or trouble sleeping.

These are signs that your body and mind are asking for rest and boundaries, not more pressure.
✨ Give yourself permission to pause.
💜 Rest isn’t weakness — it’s recovery.

Take a moment today to check in with yourself: How is my body feeling right now?

🌿 THURSDAY TIPS 🌿The way you talk to yourself matters. Your inner voice shapes how you move through the world — your con...
11/06/2025

🌿 THURSDAY TIPS 🌿
The way you talk to yourself matters. Your inner voice shapes how you move through the world — your confidence, your boundaries, and your peace.

💭 Try catching moments of negative self-talk and gently rephrasing them:

Instead of “I keep messing everything up,” try “I’m learning, and it’s okay to make mistakes.”

Instead of “I should be further along by now,” try “I’m moving at the pace that’s right for me.”

Instead of “I’m not good enough,” try “I’m growing, and that’s something to be proud of.
💜 Replace harshness with honesty and care.
✨ Progress sounds softer when you speak with compassion.
This week, try saying something kind to yourself — out loud. You might be surprised how much it helps. 🌱

🌟 MONDAY MOTIVATION 🌟“The success of every woman should be the inspiration to another.” — Serena Williams 💫When one woma...
11/03/2025

🌟 MONDAY MOTIVATION 🌟
“The success of every woman should be the inspiration to another.” — Serena Williams 💫

When one woman rises, it opens the door for others to rise too.
Success isn’t meant to be a solo journey — it’s a ripple effect. Every achievement, every boundary broken, every moment of courage you show becomes an invitation for someone else to believe in what’s possible.

💜 Celebrate without comparison. There’s enough room for all of us to shine.
🌱 Support without hesitation. Your encouragement might be the reason someone keeps going.
🔥 Lead with love. Real power multiplies when it’s shared.

This week, celebrate another woman’s win as if it were your own — because in a world that thrives on division, solidarity is strength.

👇 Tag a woman who inspires you to keep growing. 👇

🌿 THURSDAY TIPS 🌿When your mind starts racing or the day feels heavy, grounding brings you back to the present moment.👣 ...
10/30/2025

🌿 THURSDAY TIPS 🌿
When your mind starts racing or the day feels heavy, grounding brings you back to the present moment.

👣 Feel your feet on the floor.
🌬️ Take a slow breath in through your nose, out through your mouth.
👁️ Name three things you can see, two things you can touch, and one thing you can hear.

That’s it — sixty seconds to remind your body: I’m safe. I’m here. I’m okay. 💜

✨ Try this today and notice how even a single mindful pause can shift your energy.

👇 Let us know how you feel after grounding yourself. 👇

🌟 MONDAY MOTIVATION 🌟Your light is not defined by your circumstances — it’s something deeper, stronger, and uniquely you...
10/27/2025

🌟 MONDAY MOTIVATION 🌟
Your light is not defined by your circumstances — it’s something deeper, stronger, and uniquely yours.

💫 Protect your inner light. Don’t let doubt, fear, or comparison convince you that you’re less than enough.
💜 Shine authentically. The world needs the energy, compassion, and brilliance that only you can bring.
🌱 Move with confidence. Even when things feel uncertain, remember: your light has carried you this far, and it will keep guiding you forward.

This week, let your light be louder than your worries. You are capable, radiant, and resilient.

👇 How will you let your light shine this week? 👇

🌿 THURSDAY TIPS 🌿Sometimes your mind gives you signals that it’s time to pause and reset — but in the rush of daily life...
10/23/2025

🌿 THURSDAY TIPS 🌿
Sometimes your mind gives you signals that it’s time to pause and reset — but in the rush of daily life, it’s easy to miss them.

💤 Constant fatigue can be your body’s way of asking for stillness, not more caffeine.
💬 Irritability and detachment often mean your emotional capacity is stretched thin.
🎯 Feeling unfulfilled despite staying busy might signal that you’re pouring energy into the wrong places.

💜 Take a moment this week to ask yourself: what would help me feel restored? Maybe it’s unplugging for a few hours, journaling, or simply saying “no” to one extra task.

✨ Resetting doesn’t mean starting over — it means realigning.

👇 How do you reset when life feels heavy? 👇

🌟 MONDAY MOTIVATION 🌟Your voice, your presence, and your purpose are enough — exactly as they are. This week, move with ...
10/20/2025

🌟 MONDAY MOTIVATION 🌟
Your voice, your presence, and your purpose are enough — exactly as they are. This week, move with confidence in who you are and what you bring to every space you enter.

💜 Trust yourself. You don’t need to overexplain your value to be seen.
🔥 Own your energy. Step boldly into rooms knowing you belong there.
🌱 Lead with intention. Every small act of courage adds up to lasting change.

Remember: you are not behind, you are becoming.

👇 What’s one goal you’re ready to chase unapologetically this week? 👇

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White Plains, NY
10607

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Tuesday 9am - 5pm
Thursday 5:30pm - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 1pm

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+16464500149

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