Michael Boyle's StrengthCoach.com

Michael Boyle's StrengthCoach.com The World's Best Source for Strength & Conditioning Information from World Renowned Strength Coach Michael Boyle

Got to visit with  and  today   Could have talked all day. They’ve got quite a project going.
10/31/2025

Got to visit with and today Could have talked all day. They’ve got quite a project going.

I did this side by side in 2017 ( many have since copied my visual) This is why tall people often struggle to squat. 11”...
10/20/2025

I did this side by side in 2017 ( many have since copied my visual) This is why tall people often struggle to squat. 11” height difference, all of it in the legs and the majority ( probably 8-9”) in the femur.

Physics is a tough thing to argue.

Pretty nice AM on Plum island.
10/18/2025

Pretty nice AM on Plum island.

VO2 was not what I wanted but still at the bottom of excellent for 60-69. (36 ml/kg) Would like to get to 40. Retest in ...
10/17/2025

VO2 was not what I wanted but still at the bottom of excellent for 60-69. (36 ml/kg)

Would like to get to 40. Retest in 3 months.

We lost a great friend, a great father, a great husband. H Jackson Browne said the key to success was to “become the mos...
10/10/2025

We lost a great friend, a great father, a great husband.

H Jackson Browne said the key to success was to “become the most positive , enthusiastic person you know”. That was Rob. I’ll miss him so many reasons.

Thanks to everyone that has listened so far. So much great feedback from our  clients and a huge increase in sign ups  O...
10/09/2025

Thanks to everyone that has listened so far. So much great feedback from our clients and a huge increase in sign ups

Over 200,000 Views (that doesn’t include “listens”)

Yes, I posted this a week or so ago but it just came to my attention ( see next pic) that this was the best glute exerci...
10/08/2025

Yes, I posted this a week or so ago but it just came to my attention ( see next pic) that this was the best glute exercise!

I love it when research catches up to practice 😉

This is best part of yesterday’s post. If you zoom in to the back squat picture on the bottom right it says “ a variatio...
10/05/2025

This is best part of yesterday’s post. If you zoom in to the back squat picture on the bottom right it says “ a variation of the picture shown above”

In 1922, 103 years ago, the back squat was a variation of the one leg squat. 🤔

Yes, we knew it 103 years ago. Strength Magazine 1922. No, I did not write the article ( 😂) but the caption says it all....
10/04/2025

Yes, we knew it 103 years ago. Strength Magazine 1922. No, I did not write the article ( 😂) but the caption says it all. “Squatting one one leg will do a lot more for you than squatting on two legs”

Been playing with a different , more deliberate content strategy. ( Less random stuff, less reposts, more training conte...
10/01/2025

Been playing with a different , more deliberate content strategy. ( Less random stuff, less reposts, more training content ) It’s paying off, over 1 million views in the last 30 days!

Plum Island sunrise courtesy of
09/26/2025

Plum Island sunrise courtesy of

09/24/2025

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White Plains, NY

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