Michael Boyle's StrengthCoach.com

10/31/2025

Got to visit with and today Could have talked all day. They’ve got quite a project going.

10/20/2025

I did this side by side in 2017 ( many have since copied my visual) This is why tall people often struggle to squat. 11” height difference, all of it in the legs and the majority ( probably 8-9”) in the femur.

Physics is a tough thing to argue.

10/18/2025

Pretty nice AM on Plum island.

10/17/2025

VO2 was not what I wanted but still at the bottom of excellent for 60-69. (36 ml/kg)

Would like to get to 40. Retest in 3 months.

10/10/2025

We lost a great friend, a great father, a great husband.

H Jackson Browne said the key to success was to “become the most positive , enthusiastic person you know”. That was Rob. I’ll miss him so many reasons.

10/09/2025

Thanks to everyone that has listened so far. So much great feedback from our clients and a huge increase in sign ups

Over 200,000 Views (that doesn’t include “listens”)

10/08/2025

Yes, I posted this a week or so ago but it just came to my attention ( see next pic) that this was the best glute exercise!

I love it when research catches up to practice 😉

10/05/2025

This is best part of yesterday’s post. If you zoom in to the back squat picture on the bottom right it says “ a variation of the picture shown above”

In 1922, 103 years ago, the back squat was a variation of the one leg squat. 🤔

10/04/2025

Yes, we knew it 103 years ago. Strength Magazine 1922. No, I did not write the article ( 😂) but the caption says it all. “Squatting one one leg will do a lot more for you than squatting on two legs”

10/01/2025

Been playing with a different , more deliberate content strategy. ( Less random stuff, less reposts, more training content ) It’s paying off, over 1 million views in the last 30 days!

09/26/2025

Plum Island sunrise courtesy of

09/24/2025